tag:blogger.com,1999:blog-68409193542260904142024-02-20T10:36:16.489+01:00Coureur, entraineur et testeur matos véloRetrouvez l'intégralité de ce blog plus mes derniers articles et tests sur mon nouveau site:
bike-velo-test.comsteph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.comBlogger159125tag:blogger.com,1999:blog-6840919354226090414.post-6602733221261531582020-01-01T01:00:00.000+01:002017-07-01T18:38:14.300+02:00Présentation du Blog Steph48800<style type="text/css">h2.date-header {display: none;}
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<span style="font-size: large;"><b>Bienvenue sur mon Blog dédié à tous ceux qui attraits au cyclisme.<br />Vous pouvez retrouvez les différent thèmes ci dessous sur mon nouveau site: <a href="http://bike-velo-test.com/">bike-velo-test.com</a></b></span><br />
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Les résumés et compte rendue de <a href="http://steph48800.blogspot.fr/search/label/R%C3%A9sum%C3%A9%20et%20compte%20rendu%20de%20courses" target="_blank">courses</a><br />
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Des tests et comparatifs de différents <a href="http://steph48800.blogspot.fr/search/label/Test%20et%20comparatif%20de%20mat%C3%A9riel" target="_blank">matériels</a><br />
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De conseils d’<a href="http://steph48800.blogspot.fr/search/label/Entrainement" target="_blank">entrainements</a> (Un suivi personnalisé est possible, remplissez le formulaire de contact spécifique)<br />
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De la <a href="http://steph48800.blogspot.fr/search/label/Di%C3%A9t%C3%A9tique" target="_blank">diététique</a> <br />
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De la <a href="http://steph48800.blogspot.fr/search/label/Di%C3%A9t%C3%A9tique" target="_blank">mécanique</a> (basique à plus évoluée…)<br />
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Des <a href="http://steph48800.blogspot.fr/search/label/Sports%20compl%C3%A9mentaires" target="_blank">sports complémentaires</a> ou ayant attraits à la pratique du cyclisme<br />
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Des tableaux de calculs, des outils et autres documents téléchargeables<br />
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De <a href="http://steph48800.blogspot.fr/search/label/T%C3%A9moignages%20%26%20Livre%20d%27or" target="_blank">témoignages </a>ou autres commentaires envoyés via le <a href="http://steph48800.blogspot.fr/search/label/Contact" target="_blank">formulaire de contact</a> ou par mail <br />
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Et enfin d’une médiathèque photos et vidéos via <a href="https://www.youtube.com/channel/UCkWpkl0PIkVXP9e_SrWybmQ" target="_blank">Youtube</a><br />
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<span style="font-size: large;"><b>N’hésitez pas à laisser une trace de votre visite dans les commeantaires et faire part de vos remarques.</b></span><b><span style="font-size: large;"> </span></b><br />
<br />steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-6491327641402946242017-03-31T14:04:00.001+02:002017-03-31T14:07:35.207+02:00Annemasse-Bellegarde 2017<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp2xqrwg-keUIrbANjB8apBKztJNDXwTRrE7YnXcFp-Hot8YG_qTdCwexoX98AC6VHcqqKWAZLt47DhdUZYnNGRBS9xgNm1Gicw-pumLN4_MyTh3ikAdNNLSIUpcahGVrgbCVc3Dhp2w/s1600/Annemasse-Bellegarde+2017.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp2xqrwg-keUIrbANjB8apBKztJNDXwTRrE7YnXcFp-Hot8YG_qTdCwexoX98AC6VHcqqKWAZLt47DhdUZYnNGRBS9xgNm1Gicw-pumLN4_MyTh3ikAdNNLSIUpcahGVrgbCVc3Dhp2w/s200/Annemasse-Bellegarde+2017.jpg" width="141" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Je vais vous proposer un résumé de cette <b style="mso-bidi-font-weight: normal;">classique Elite</b> la plus ancienne du
calendrier amateur ! En effet en cette année 2017, c’est la <b style="mso-bidi-font-weight: normal;">120<sup>e</sup> édition</b> ! Mais
c’est aussi l’une des plus difficiles. Avec près de 180 kilomètres sur les
éditions précédentes, cette année le parcours a été modifié pour <b style="mso-bidi-font-weight: normal;">166 kilomètres</b> et un peu plus de <b style="mso-bidi-font-weight: normal;">2000m de dénivelé</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
En ce dimanche 26 mars, le soleil est de la partie et c’est
à souligner car depuis déjà 2 ans la pluie ou même la neige étaient les invités
de dernière minute… Certes c’est un beau soleil mais avec une chaleur timide. Nous
allons effectuer des passages à près de 1000m d’altitude comme vous le
constatez sur le profil ci-dessous:</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo3ukjhnSloizkrkibe9xVQcsP8TtOyNiyugshdgamBkO5rFAzCEeyyHk0Gho5smQbqSQhTslPme_ZS-dJYEZwE9iykOPfKgAewoWKG-cGSAboE8yWOPec7n-AixaRLUcOKVW_BMiaSA/s1600/Carte+%2526+profil+Annemasse-Bellegarde.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo3ukjhnSloizkrkibe9xVQcsP8TtOyNiyugshdgamBkO5rFAzCEeyyHk0Gho5smQbqSQhTslPme_ZS-dJYEZwE9iykOPfKgAewoWKG-cGSAboE8yWOPec7n-AixaRLUcOKVW_BMiaSA/s320/Carte+%2526+profil+Annemasse-Bellegarde.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Comme à mon habitude, je me prépare les muscles à base de <a href="http://www.velo101.com/magazine/article/creme-et-huile-de-massage-avant-une-epreuve--16614">crème
de massage</a> <i style="mso-bidi-font-style: normal;">Embrocation Siamoise</i>.
Je prévois entre <b style="mso-bidi-font-weight: normal;">4h15</b> et <b style="mso-bidi-font-weight: normal;">4h30</b> de course, de quoi penser à bien
s’alimenter. Des barres énergétiques et gel de l’effort de mon partenaire <a href="http://www.on-energy.net/">ON-Energy</a> m’aideront à tenir la distance
et prévenir d’éventuels "coups de zouzou"… Comme depuis un gros
mois, je chevauche le <b style="mso-bidi-font-weight: normal;">HMS </b>de chez <a href="http://steph48800.blogspot.fr/2017/03/test-du-pedalier-mg-tech.html">MG
Tech Bikes</a> avec toujours le pédalier spécifique à la marque. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">12h20</b>, nous voici
lancé pour le départ fictif, le temps de saluer quelques concurrents et amis
puis arrêt avant le départ réel à la sortie d’<i style="mso-bidi-font-style: normal;">Annemasse. </i>Ça part à bloc, presque au sprint ! Je tombe les
dents au fur et à mesure jusqu’à me retrouver sur le <b style="mso-bidi-font-weight: normal;">37×11</b> soit <b style="mso-bidi-font-weight: normal;">53.28×11 </b>et
encore je cherche des dents supplémentaires ! Nous sommes à plus de <b style="mso-bidi-font-weight: normal;">50km/h</b> ! Et ce rythme ne va
presque pas baisser pendant plus d’1h, pour dire la première heure s’est faite
à 47km/h de moyenne ! A cette allure, j’ai du mal à rester bien placé et
surtout je ne parviens pas à remonter vers l’avant du peloton. Je sens encore
plus mon <b style="mso-bidi-font-weight: normal;">manque de force et de
compétitions</b> (pour rappel, j’ai été blessé une grande partie de l’hiver ce
qui a retardé ma préparation et reprise des courses).</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB4wN7T3D3eqJahAakby91846gcCh3p3bIj277xZ3P6fe1TKzhMSJOZ2oJSTcC2w9rU4HtvpIYXw_fOI4AS2G4gTd_sj2gXF-LMFNQoD4wghZwCbp6SE5BNPQrsCvufxip5bY8eyK41Q/s1600/Annemasse-Bellegarde+2017+-+Peloton.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB4wN7T3D3eqJahAakby91846gcCh3p3bIj277xZ3P6fe1TKzhMSJOZ2oJSTcC2w9rU4HtvpIYXw_fOI4AS2G4gTd_sj2gXF-LMFNQoD4wghZwCbp6SE5BNPQrsCvufxip5bY8eyK41Q/s200/Annemasse-Bellegarde+2017+-+Peloton.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nous sommes au pied de la
première difficulté, la côte de <i style="mso-bidi-font-style: normal;">Choisi </i>(60kms
de course et 1h20 !) le <b style="mso-bidi-font-weight: normal;">rythme est
très élevé</b> et pour cause, aucune échappée ne s’est formé sur le plat, il
faut durcir la course, les grosses équipes font monter très fort !</div>
<div class="MsoNormal">
Hélas
le <b style="mso-bidi-font-weight: normal;">pack explose</b> et plusieurs
cassures se forment, je remonte mon handicap mais étant beaucoup trop loin au
pied, au sommet je ne parviens pas à intégrer le premier peloton…</div>
<div class="MsoNormal">
<br />
Je me retrouve en <b style="mso-bidi-font-weight: normal;">chasse patate</b>
derrière celui-ci mais en 1 kilomètre j’ai vite compris que <b style="mso-bidi-font-weight: normal;">je ne rentrerai jamais</b>. Je me fais
reprendre par un petit peloton où nous essayons tant bien que mal de revenir
mais l’écart grandi aussi vite que les kilomètres filent ! Je sais que je
vais finir loin de la tête, maintenant le but est de rallier l’arrivée dans un
temps honorable et de profiter de la course pour travailler les relais et le
<a href="http://www.velo101.com/magazine/article/en-avril,-place-aux-seances-de-seuil--16733">rythme en bosse</a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCy9jTHcNFxB1qFG0Y0kfiDYlMhMSK1iby-_FBphlwFbyAI9g1GsunZzVCMh5DvdY9mWEs578R9ehFQF6k6SnIqrGuU2m4Oyk21qXfDnxi6IO9ZDZNZ_hEz69ZkAVyCybbtFWGObdUEg/s1600/Annemasse-Bellegarde+2017+-+COGNET+St%25C3%25A9phane.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCy9jTHcNFxB1qFG0Y0kfiDYlMhMSK1iby-_FBphlwFbyAI9g1GsunZzVCMh5DvdY9mWEs578R9ehFQF6k6SnIqrGuU2m4Oyk21qXfDnxi6IO9ZDZNZ_hEz69ZkAVyCybbtFWGObdUEg/s320/Annemasse-Bellegarde+2017+-+COGNET+St%25C3%25A9phane.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
De plus avec mon montage hybride de roues <a href="http://www.alpinswheel.fr/">Alpin’s Wheel</a>, ma basse de <b style="mso-bidi-font-weight: normal;">20mm</b> à l’avant et ma <b style="mso-bidi-font-weight: normal;">50mm</b> à l’arrière, ces bosses de 5 à 6%
se montent facilement. </div>
<div class="MsoNormal">
La particularité d’<i style="mso-bidi-font-style: normal;">Annemesse-Bellegarde
</i>est de "tourner" régulièrement très proche de l’arrivée. Ce qui
incite beaucoup de concurrents à "mettre la flèche". Et c’est ainsi
que notre petit peloton fond comme neige au soleil si bien que nous abordons
l’avant dernière difficulté du jour, le <i style="mso-bidi-font-style: normal;">Mont</i>,
à une dizaine d’unités et nous en perdrons encore 2 qui se sont arrêtés à leur
camion d’assistance ! </div>
<div class="MsoNormal">
<br />
Au bout de <b style="mso-bidi-font-weight: normal;">4h20</b>, nous franchissons
la ligne d’arrivée avec plus de <b style="mso-bidi-font-weight: normal;">20’ de retard</b>
sur le vainqueur du jour ! Mais j’ai tout de même une <b style="mso-bidi-font-weight: normal;">moyenne</b> de plus de <b style="mso-bidi-font-weight: normal;">38km/h</b>,
ce qui est très rapide sur cette classique mais que dire des 42km/h des
premiers !? De mémoire d’anciens, c’est <b style="mso-bidi-font-weight: normal;">une des éditions les plus rapides</b> qu’ils aient connus !</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEOjHsW0b_bbzlEvl0dj38emTPDXWjv7vlyFMm5QSlDj6DWcNFvCtV4RJrR3d_71Zka7JYp3Pzrmv_TQOhkUXDBIOpBGovl1jZEcYD5Nx1wFCsG1Zpmy11xwqYc1_xGbjUbP5JPy2Ocg/s1600/On+Energy+%2526+Alpins+Wheel+-+Annemasse+Bellegarde.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEOjHsW0b_bbzlEvl0dj38emTPDXWjv7vlyFMm5QSlDj6DWcNFvCtV4RJrR3d_71Zka7JYp3Pzrmv_TQOhkUXDBIOpBGovl1jZEcYD5Nx1wFCsG1Zpmy11xwqYc1_xGbjUbP5JPy2Ocg/s200/On+Energy+%2526+Alpins+Wheel+-+Annemasse+Bellegarde.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /> </div>
<div class="MsoNormal">
Bien sûr je suis déçu de mon résultat mais aussi ce dernier est assez logique,
pour rivaliser à l’avant à ce rythme sans compétition ou presque et avec un
niveau de coureur si relevé la tâche s’annonçait rude ! Maintenant
j’accentue mes <a href="http://steph48800.blogspot.fr/search/label/Entrainement">entrainements</a>
sur <b style="mso-bidi-font-weight: normal;">la force et le rythme</b> pour être
compétitif rapidement et remonter dans les classements…</div>
<div class="MsoNormal">
<br /></div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-54950969999926838832017-03-21T20:53:00.000+01:002017-03-21T20:54:47.212+01:00Transversale des As 2017<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
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<div class="MsoNormal">
Ce dimanche 19 mars 2017 a marqué ma véritable reprise des
<b>compétitions en 1<sup>ère</sup> catégorie</b> avec la <i style="mso-bidi-font-style: normal;">Transversale des As. </i>Une épreuve classée 1-2-3. Cela
signifie tout simplement que <b style="mso-bidi-font-weight: normal;">tous
licenciés <i style="mso-bidi-font-style: normal;">FFC </i>en 1<sup>ère</sup>, 2<sup>ème</sup>
et 3<sup>ème</sup> catégorie</b> peuvent prendre le départ de cette course. C’est
une classification de course très fréquente. </div>
<div class="MsoNormal">
<br />
<span style="mso-bidi-font-weight: normal;">La particularité de cette épreuve réside dans son profil comme vous pouvez le voir
sur ce dernier. Pour résumé sur les</span><b style="mso-bidi-font-weight: normal;"> 145
kilomètres</b>, les 70 premiers sont plats avant d’attaquer un col pour monter
sur le plateau de <i style="mso-bidi-font-style: normal;">Hauteville </i>et
ensuite enchainer sur des routes vallonnées, étroites avec quelques bosses pour
agrémenter le tout !</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOeZbcgliflD_cK8xlr2OEBvqsLbJOd937WJNzS9Gs_0x1-6hYetA4WmbdinwWpkncJ-jDn8ev9_vAa9WORudT6BWDKUYTH6LaPwqUQsBzJ5YIaH9fTvRNFuvraAtzEd7-u7ZMDXvC_Q/s1600/Profil+Transversale+des+As.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOeZbcgliflD_cK8xlr2OEBvqsLbJOd937WJNzS9Gs_0x1-6hYetA4WmbdinwWpkncJ-jDn8ev9_vAa9WORudT6BWDKUYTH6LaPwqUQsBzJ5YIaH9fTvRNFuvraAtzEd7-u7ZMDXvC_Q/s400/Profil+Transversale+des+As.jpg" width="400" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Je me rends donc au départ à <i style="mso-bidi-font-style: normal;">Saint-Vulbas </i>(01) où pour une fois le soleil est présent malgré
quelques nuages menaçants. Je dois avouer que c’est la première fois que je
prends le départ de celle-ci et qu’il ne pleut pas ! L’an passé, la neige
nous avait accueilli sur le plateau et les années auparavant, la pluie et le
vent avaient effectuées des sélections naturelles avant même les difficultés !
Je prépare mon vélo <i style="mso-bidi-font-style: normal;"><a href="http://www.mgtechbikes.fr/"><span style="font-style: normal;">MG Tech Bikes</span></a>
<b style="mso-bidi-font-weight: normal;">HMS</b> </i>avec un mix de mes paires de
roue <i style="mso-bidi-font-style: normal;">Alpin’s Wheel</i>. En effet je
choisi de monter ma <b style="mso-bidi-font-weight: normal;">50mm de profil</b>
et moyeu <a href="https://www.dtswiss.com/Home-fr">DTSwiss</a> <b style="mso-bidi-font-weight: normal;">240S</b> à l’arrière et à l’avant ma <a href="http://www.alpinswheel.fr/moyeux-tres-legers---extralite.html">roue light</a>
de montagne en <b style="mso-bidi-font-weight: normal;">20mm de profil</b> et
moyeu <i style="mso-bidi-font-style: normal;">Extralite. </i>Pression optimisée
pour les routes dégradées du plateau avec <b style="mso-bidi-font-weight: normal;">7
bars</b> pour l’avant et <b style="mso-bidi-font-weight: normal;">7.2</b> sur l’arrière
(vérifier avec le <a href="https://www.cycletyres.fr/manometres-312/manometres-312.html">manomètre</a>
<i style="mso-bidi-font-style: normal;">Toolpeak</i>).</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj07HE4dCuT5tVBJw75WkJaNVbXTXhDeItLqwsm8daYb2KQ6ywoVvKw-715fdqD3zu2iMHFcAfQvJKV5IXXxzIFzuORd7PlXw-CzUOKlxaBHZtWo52Tbztn6jXI79SCy9W_2gRtkQ32AQ/s1600/COGNET+St%25C3%25A9phane+-+Transversale+des+As.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj07HE4dCuT5tVBJw75WkJaNVbXTXhDeItLqwsm8daYb2KQ6ywoVvKw-715fdqD3zu2iMHFcAfQvJKV5IXXxzIFzuORd7PlXw-CzUOKlxaBHZtWo52Tbztn6jXI79SCy9W_2gRtkQ32AQ/s320/COGNET+St%25C3%25A9phane+-+Transversale+des+As.jpg" width="256" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Voilà pour le matériel,
côté "coureur", je prépare mon ravitaillement avec deux <a href="http://www.on-energy.net/fr/produit/Barretta-energetica-Goji-40gr/8">barres
énergétiques</a> et un gel énergie le tout de chez <i style="mso-bidi-font-style: normal;">ON-Energy. </i>La température un peu fraîche mais surtout toute la
seconde partie de la course qui se fera à près de <b style="mso-bidi-font-weight: normal;">800m d’altitude</b>, je m’enduis de <a href="http://www.velo101.com/magazine/article/creme-et-huile-de-massage-avant-une-epreuve--16614">crème
chauffante</a> <a href="http://www.embrocationsiamoise.com/">Embrocation
Siamoise</a>. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Briefing de course effectué, sur la ligne de départ et
pendant les 10 kilomètres de fictifs, je revois des "têtes connues"
et amis. Nous en profitons pour prendre des nouvelles. Mais à peine le drapeau à damier baissé que la course s’emballe !
Nous sommes sur des portions plates exposés au vent, le pack file à toute
vitesse, plusieurs tentatives d’échappés mais sans succès. Nous avions décidé
de placer au moins un coureur dans le groupe qui se formera. C’est aux
alentours des <b style="mso-bidi-font-weight: normal;">10 kilomètres</b> que
celui-ci va partir, <b style="mso-bidi-font-weight: normal;">12 hommes</b> précisément.
Comme convenue, nous avons un représentant. L’écart se fait rapidement mais hélas
notre homme était le fusible du groupe et a dû se laisser distancer…</div>
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Derrière
nous roulons à faible allure, j'en profite pour satisfaire un besoin naturel. Nous pointons désormais à <b style="mso-bidi-font-weight: normal;">près de 4’</b> ! Fort
heureusement certains prennent les choses en mains et engage la poursuite. Avec
un coéquipier nous nous plaçons juste derrière ce "train bleu et marron".
Le vent étire le pack, nous sommes presque à créer une bordure, je suis très
attentif et défends ma place ! <b style="mso-bidi-font-weight: normal;">L’écart
diminue</b>, le pied du col arrive aussi très rapidement. <b style="mso-bidi-font-weight: normal;">2’30 au pied</b>, le rythme est soutenu mais régulier. Nous allons effectuer
toute l’ascension ainsi, l’écrémage se fait par l’arrière, au sommet nous
sommes encore une grosse soixantaine (à ma grande surprise !). L’échappé a
encore perdu quelques unités mais l’écart se stabilise.</div>
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<br /></div>
<div class="MsoNormal">
J’ai d’excellentes
sensations dans les montées, <b style="mso-bidi-font-weight: normal;">je tourne
bien les jambes</b> et ce grâce au pédalier <a href="http://steph48800.blogspot.fr/2017/03/test-du-pedalier-mg-tech.html">MG
Tech </a>! D’ailleurs ce dernier sollicite bons nombres de curiosités et
de questions ! Mais c’est sur les faux plats que je ressens <b style="mso-bidi-font-weight: normal;">mon manque de compétitions</b>, j’ai du mal
à "tirer" le bon braquet, je sens que je ne suis pas loin d’avoir
des crampes…</div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPpAXQbWynzFLjGDOLivF5oZ55zav9834jKVpVXjHrzz7Bz77X_cEunRQafwQm3Fe3i-oB6h6rZsjU9siCfKAZKDrzRf9qj-e9OozvAmdS3vcpEnmsy0EnHOtY2OZux5KIc9URX4QJAQ/s1600/Affiche+Transversale+des+As.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPpAXQbWynzFLjGDOLivF5oZ55zav9834jKVpVXjHrzz7Bz77X_cEunRQafwQm3Fe3i-oB6h6rZsjU9siCfKAZKDrzRf9qj-e9OozvAmdS3vcpEnmsy0EnHOtY2OZux5KIc9URX4QJAQ/s200/Affiche+Transversale+des+As.jpg" width="140" /></a>Et c’est tout logiquement que vers le 120<sup>ème</sup> kilomètres
sur une relance en faux plat, je suis obligé de laisser filer ce qui reste du
peloton. Je <b style="mso-bidi-font-weight: normal;">manque de force</b> pour
passer correctement, mais je ne suis pas le seul, <b style="mso-bidi-font-weight: normal;">le pack a explosé</b>, il y a du monde de partout ! La voiture du <a href="http://www.teamchrisnet.com/">Team Chris-Net</a> me passe, juste un petit
mot pour lui dire "je finis tranquille" et je rallie l’arrivée avec
quelques autres coureurs mais déjà loin de la gagne ! <b style="mso-bidi-font-weight: normal;">51<sup>ème</sup></b> pour être précis (le classement complet sur le
lien de <a href="http://www.directvelo.com/actualite/56826/transversale-des-as-de-l-ain-classement">DirectVélo</a>). </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Je suis tout de même satisfait de ma course, où j’ai été
acteur, j’ai vu mes <a href="http://steph48800.blogspot.fr/search/label/Entrainement">points à
travailler</a> et que malgré une grosse partie de ma préparation hivernale
amputée (suite à <a href="http://www.velo101.com/magazine/article/gerer-une-blessure--16115">une
blessure</a>) les sensations sont là. Les compétitions et les <b style="mso-bidi-font-weight: normal;">séances spécifiques</b> m’aideront à
combler mon retard !</div>
<div class="MsoNormal">
<br /></div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-16541526397734659592017-03-12T19:48:00.000+01:002017-03-12T19:50:04.579+01:00Giron du Nord Vaudois 2017<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span class="st">Ce <b style="mso-bidi-font-weight: normal;">samedi
11 mars 2017</b> marque ma reprise des compétitions officiels pour cette
nouvelle saison. En plus de marquer mon lancement 2017, c’est aussi pour moi
l’occasion de porter pour la première fois les <b style="mso-bidi-font-weight: normal;">nouvelles couleurs</b> du </span><a href="http://www.teamchrisnet.com/">Team
Chris-Net</a><span class="st"><i style="mso-bidi-font-style: normal;">.</i> En
effet fini le <i style="mso-bidi-font-style: normal;">tout noir </i>en début de
saison puis dès la fin mai, le <i style="mso-bidi-font-style: normal;">tout
blanc. </i>Je trouve cela dommage car personnellement j’appréciais ces tenues
très sobres mais "classes" qui en plus permettait de se repérer
facilement au milieu du peloton. Mais cette décision revient au dirigeant et
non aux coureurs…</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1DrVVmRyw9E4rkL2PIdbsIQ_w-WzDmSywpZxMhz1P0_y0RXpvs3TQzJrZt1pFeYCYvDPo3_MyS8TTH6LR4iQ-pTjB_l3PlYMsgkBzWBLayojB2DKTzJrfgxw4gF4LoWZEsw91WHC52w/s1600/%2523Hutchinson+%2523ON-Energy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1DrVVmRyw9E4rkL2PIdbsIQ_w-WzDmSywpZxMhz1P0_y0RXpvs3TQzJrZt1pFeYCYvDPo3_MyS8TTH6LR4iQ-pTjB_l3PlYMsgkBzWBLayojB2DKTzJrfgxw4gF4LoWZEsw91WHC52w/s200/%2523Hutchinson+%2523ON-Energy.jpg" width="200" /></a></div>
<div class="MsoNormal">
<span class="st"><br /> </span></div>
<div class="MsoNormal">
<span class="st">C’est donc un maillot <b style="mso-bidi-font-weight: normal;">bleu marine</b>
avec des ajouts de <b style="mso-bidi-font-weight: normal;">roses</b> qui seront
les nouvelles couleurs pour 2017. La confection des tenues est fidèle à <i style="mso-bidi-font-style: normal;">Noret </i>qui équipait déjà le <i style="mso-bidi-font-style: normal;">team</i> depuis sa création.<br />
Je prépare mon ravitaillement avec <b style="mso-bidi-font-weight: normal;">ON-Energy</b>
(un gel </span><a href="http://www.on-energy.net/en/product/Bio-energy-endurance-gel-50-ml/10">Organic
Energy</a><span class="st"><i style="mso-bidi-font-style: normal;"> </i>et une
barre <i style="mso-bidi-font-style: normal;">Goji </i>feront l’affaire), vérification
de la pression des boyaux </span><a href="http://www.hutchinsontires.com/fr/route/pneu/fusion-5-boyau-1-standard">Hutchinson</a><span class="st"> montés sur ma fidèle </span><a href="http://www.alpinswheel.fr/">paire
de roue</a><span class="st"> <b style="mso-bidi-font-weight: normal;">Alpin’s Wheel</b> "polyvalente" en <i style="mso-bidi-font-style: normal;">50mm </i>arrière
et <i style="mso-bidi-font-style: normal;">38mm</i> avant de profil. Les moyeux
inusables </span><a href="https://www.dtswiss.com/Composants/Moyeux-Route/240s-fr">DT Swiss 240S</a><span class="st"> révisés sont prêt pour une nouvelle saison de compétition !</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="st">Le Giron du Nord Vaudois n’est pas une grande
course suisse, mais c’est la seconde manche des Girons. De ce fait de nombreux
coureurs locaux réputés forts sont présents au départ. Nous sommes environ une
soixante. Le parcours est un circuit de <b style="mso-bidi-font-weight: normal;">9,1
kms</b> à effectuer <b style="mso-bidi-font-weight: normal;">8 fois</b> soit au
final <b style="mso-bidi-font-weight: normal;">72,8 kms </b>pour<b style="mso-bidi-font-weight: normal;"> 912m de D+</b> (tout de même). En gros ce
n’est jamais plat, mais des enchainements de vallons ou petit raidards.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZHnVvkV7e0yer8hvwvq0PBUDS1EwYFkVmxBH6KjUOFjfUuVIjC_rUB5-J78RGJQEy81iVVGNkpTZAfIGgIRWAfQ7KS4K5cvXFLjy-CLVrM1y5-Z-INBXow0D2Z3w8L1T6Ie2p1CwNXA/s1600/Giron+Nord+Vaudois+2017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZHnVvkV7e0yer8hvwvq0PBUDS1EwYFkVmxBH6KjUOFjfUuVIjC_rUB5-J78RGJQEy81iVVGNkpTZAfIGgIRWAfQ7KS4K5cvXFLjy-CLVrM1y5-Z-INBXow0D2Z3w8L1T6Ie2p1CwNXA/s400/Giron+Nord+Vaudois+2017.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span class="st"><b style="mso-bidi-font-weight: normal;">14h00 :</b> Après le briefing de
l’organisateur nous voilà partis derrière la voiture ouvreuse pour ½ tour
neutralisé. A peine celle-ci lance le <b style="mso-bidi-font-weight: normal;">départ
réel que les attaques fusent</b>, mal placé et surtout surpris que le départ
soit donné au beau milieu du raidard, je remonte rapidement pour ne pas me
faire piéger. En effet avec seulement 2h de course, le "coup" va
partir tout de suite ! Sur la bascule, nous sommes en file indienne, <b style="mso-bidi-font-weight: normal;">une cassure s’opère</b>, je vois un groupe
d’une petite dizaine d’hommes prendre le large, je veux rentrer sur eux, je
m’en sens capable. En plus avec le <b style="mso-bidi-font-weight: normal;">HMS</b>
de chez </span><a href="http://www.mgtechbikes.fr/">MG Tech Bikes</a><span class="st"> et son </span><a href="http://steph48800.blogspot.fr/2017/03/test-du-pedalier-mg-tech.html">pédalier
spécifique</a><span class="st">, j’ai la <b style="mso-bidi-font-weight: normal;">sensation
d’avoir une force énorme</b> ! Mais j’aperçois ou plutôt je distingue un
de mes coéquipiers dans ce groupe. Je décide de ne pas boucher le trou au
risque de ramener du monde et d’anéantir ce qui apparaît déjà comme "la
bonne". Je ne me trompe pas, à la fin du second tour, nous avons plus <b style="mso-bidi-font-weight: normal;">d’une minute de retard</b> ! Devant
l’entente est parfaite, derrière c’est la débandade où chacun y va de son
accélération mais sans vraiment creuser ou créer un contre. Avec mon coéquipier
restant nous anéantissons les tentatives de contre. Un rôle d’équipier, mais
hélas vers la mi-course nous voyons notre coureur échappé au bord de la
route : <b style="mso-bidi-font-weight: normal;">abandon</b> !</span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1deIfdolyH-lFNIeLfAQVTX5hOLcnUyRT8OPpFS8mLlCeEaEvNcRuCxb-w9Rn3yBghlLv3P1IRILa8RNY8Nl9NfPybF-o6Dc2Ked7mHMQ7AJETyZIjHEdlBkezHxlC79BNfyhu9ClOw/s1600/Giron+Nord+Vaudois+COGNET+St%25C3%25A9phane.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1deIfdolyH-lFNIeLfAQVTX5hOLcnUyRT8OPpFS8mLlCeEaEvNcRuCxb-w9Rn3yBghlLv3P1IRILa8RNY8Nl9NfPybF-o6Dc2Ked7mHMQ7AJETyZIjHEdlBkezHxlC79BNfyhu9ClOw/s320/Giron+Nord+Vaudois+COGNET+St%25C3%25A9phane.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span class="st">Pour
nous la situation change, mais devant ils n’ont pas ralenti bien au contraire,
nous pointons à plus de 5’ de retard ! Un trio de contre se forme à
l’initiative de mon coéquipier restant, ils vont prendre suffisamment d ‘avance
pour rallier l’arrivée à 3. Ce dernier règle ce trio et termine 9<sup>ème</sup>,
quand au peloton ou plutôt ce qu’il en reste, éclaté en plusieurs morceaux,
nous <b style="mso-bidi-font-weight: normal;">terminerons en petit groupe</b>
très loin des premiers qui ont franchis la ligne depuis plus de 8
minutes !</span></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<br /></div>
<div class="MsoNormal">
<span class="st">Le temps de rendre le transpondeur et le
dossard, d’enfiler une veste un peu chaude et je repars pour une <b style="mso-bidi-font-weight: normal;">séquence derrière la voiture</b> du DS. Cet
<b style="mso-bidi-font-weight: normal;">exercice est excellent</b> pour d’une
part éliminer un peu les toxines en tournant vite les jambes mais aussi de
pouvoir rouler à une allure plus rapide qu’en course sans forcer. Pour ma part 40’
ainsi me suffiront.</span></div>
<div class="MsoNormal">
<span class="st"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTMdSZSiWt80akuDI4ZxJhZIwxekOp1lH_UaaLl54rbi53CwAv4Ea186GgZe43vnLGrGbVj16pl_2lqO3hdBa9mFcU6DmM8dNvWJw0iHL_gDvp3rrFJJ_YDxnXdfhD4e1dboxgsk1ynQ/s1600/MG+Tech+HMS+%252B+Alpins+Wheel.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTMdSZSiWt80akuDI4ZxJhZIwxekOp1lH_UaaLl54rbi53CwAv4Ea186GgZe43vnLGrGbVj16pl_2lqO3hdBa9mFcU6DmM8dNvWJw0iHL_gDvp3rrFJJ_YDxnXdfhD4e1dboxgsk1ynQ/s200/MG+Tech+HMS+%252B+Alpins+Wheel.jpg" width="200" /></a></div>
<br />
<div class="MsoNormal">
<span class="st">Je suis assez content de ma forme du fait d’avoir vraiment très peu de sorties
spécifiques dans les jambes, et du manque de compétitions. J’espère que la
blessure qui m’a gêné sur toute la fin de ma préparation hivernale est de
l’histoire ancienne. De plus je termine une très <b style="mso-bidi-font-weight: normal;">grosse semaine chargée en volume et en spécifique</b>.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="st">Un peu de </span><a href="http://steph48800.blogspot.fr/2016/05/la-recuperation-lautre-partie-de.html">récupération</a><span class="st"> et de surcompensation vont me faire le plus grand bien avant de
revenir en compétition pour </span><a href="http://www.ffc-rhonealpes.com/component/allevents/display/event/default/17-1-2-3-transversale-des-as-de-l-ain?Itemid=110">la
transversale des as</a><span class="st"> et </span><a href="http://www.veloclubannemasse.com/en-savoir-plus/annemasse-bellegarde-elites-2017-70020">Annemasse-Bellegarde</a><span class="st"> en Elite Nationale !</span></div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-34028123137009744902017-03-04T20:17:00.000+01:002017-03-04T20:19:28.440+01:00Test du pédalier MG Tech<!--[if !mso]>
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<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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mso-tstyle-rowband-size:0;
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mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
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mso-para-margin-right:0cm;
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<![endif]--><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1027"/>
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<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
C’est avec une grande curiosité et surtout une certaine
appréhension que j’ai eu l’occasion de tester ce fameux pédalier <a href="http://www.mgtechbikes.fr/">MG Tech</a>. En
effet ces derniers sont un peu comme certains produits inabordables ou rares, <i>"</i><i style="mso-bidi-font-style: normal;">on en entend parler mais on en
voit jamais la couleur…</i>".</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJvsnfrvz1F2FJRm6HJ7TYZwNQdgizPnc0Qto24Qwl6iSx3uPpAN5CTvco7BZEdVlkt6505NguDz5YTeGWtJIrHI61_QKWKFhHYt6K5c7THi6t1N1cYdkwccmbF-9mGoWOZd4X3dIBRg/s1600/logo_mg-tech.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="38" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJvsnfrvz1F2FJRm6HJ7TYZwNQdgizPnc0Qto24Qwl6iSx3uPpAN5CTvco7BZEdVlkt6505NguDz5YTeGWtJIrHI61_QKWKFhHYt6K5c7THi6t1N1cYdkwccmbF-9mGoWOZd4X3dIBRg/s320/logo_mg-tech.png" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Déjà ce pédalier avait fait du bruit sur
les <b>24h du Mans</b> où il a permis à son utilisateur de remporter la course en
catégorie "solo" (comme son nom l’indique, le plus grand nombre de
tours possible sur ce fameux circuit d’épreuves 24h et ce en solitaire !).
Il a été également vu sur certains <b>grands triathlons</b> ou épreuves cyclistes
international outre-Atlantique.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrB1bMYyMmkDULjhlsDqe-LBEzxmrl6QuCY6K8-plqjUQmqKAhXbZ6lcbj1hulx48MDD-KiSOWq0hyphenhyphenmY2WcL2q3Cu5fh9ylilsuuE34VH0RokvaJu-1v0vqbE8b2bp-RD_b1FO-gEaBw/s1600/P%25C3%25A9dalier+MG+Tech.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrB1bMYyMmkDULjhlsDqe-LBEzxmrl6QuCY6K8-plqjUQmqKAhXbZ6lcbj1hulx48MDD-KiSOWq0hyphenhyphenmY2WcL2q3Cu5fh9ylilsuuE34VH0RokvaJu-1v0vqbE8b2bp-RD_b1FO-gEaBw/s200/P%25C3%25A9dalier+MG+Tech.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bien sûr le peu de témoignage ou d’avis le place comme un "vulgaire" système qui permet d’<b>atténuer les points morts</b> lors d’un
cycle de pédalage. Ce que bon nombre de fabricants de plateaux ovoïdes
proposent. De plus en ayant déjà testé quelques-uns (les plus connus du
marchés), j’avais remarqué que ceux-ci ne sont compatibles qu’avec une certaine
façon de pédaler. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
En effet, avec un
pédalage "en pointe" (comme vous pouvez le constater sur la photo
ci-dessous), et une fréquence de pédalage plus élevée que la moyenne, ces
plateaux ne m’ont jamais apporté un plus.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjElZMnlLLny2gwLukCpMU3xHjcTuFP5Pl54cLLAK9dQRHtpFID7kkh-_LxYGFsXeaY2MXBM-accDiyq6xH9aMBnV8f-oZeoOZaXTOMcUtwNyIZOMi76C72EAYLhyz13ItLRp2pKJPhHw/s1600/P%25C3%25A9dalage+COGNET+St%25C3%25A9phane+%2528danseuse%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjElZMnlLLny2gwLukCpMU3xHjcTuFP5Pl54cLLAK9dQRHtpFID7kkh-_LxYGFsXeaY2MXBM-accDiyq6xH9aMBnV8f-oZeoOZaXTOMcUtwNyIZOMi76C72EAYLhyz13ItLRp2pKJPhHw/s320/P%25C3%25A9dalage+COGNET+St%25C3%25A9phane+%2528danseuse%2529.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Je dirais même au contraire, du fait
que le point mort se retrouve décalé comparé aux plateaux ronds. Or nous voyons
très nettement que je monte <b>très haut le talon</b> droit à ce fameux Point Mort Haut (<b>PMH</b>) afin
d’avoir une action de <b>traction sur la pédale</b> dans sa phase de remontée ;
dans le même temps, le talon gauche est positionné bas au passage du Point Mort Bas (<b>PMB</b>) pour que l’<b>action de la
poussée</b> soit elle aussi la plus longue possible.</div>
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<br /></div>
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C’est ainsi (et mesuré avec
des capteurs) que j’avoisine <b>une qualité dé pédalage proche des 100%</b> avec des
plateaux ronds et ce <b>pourcentage diminue avec des plateaux ovoïdes</b> du fait de
ne pas harmoniser mon passage de PMH et PMB avec le sommet de l’ovale.</div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Chez MG Tech, nous avons <b>deux plateaux ronds</b> qui ne sont <b>pas
en prise directe avec la manivelle</b>. Un système interne de pignon (similaire à
une boite de vitesse) permet une <b>surmultiplication</b> de ces plateaux. Le <b>facteur</b>
de surmultiplication est de <b>1.44</b>. Concrètement, cela signifie qu’il y a un<b>
pignon planétaire solidaire du boitier</b> qui se trouve sur le cadre, <b>4 petits
satellites</b> et <b>une couronne crantée</b> qui sert de support aux plateaux.</div>
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De ce fait,
comme vous le constatez sur la vidéo ci-dessous le
plateau tourne plus vite que la manivelle:</div>
<div class="MsoNormal">
<br /></div>
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/CVuhlQXWfWo?ecver=1" width="560"></iframe>
<div class="MsoNormal">
<br />
Ce ratio permet de bénéficier d’un
<b>37/25</b> qui correspond à un pédalier <b>53.28/36</b> (<i>37<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">×</span>1.44/ 25<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">×</span>1.44</i>).
Mais surtout et c’est le point fort, grâce à la <b>vitesse de rotation plus grande
des plateaux</b> par rapport aux manivelles, l’<b>angle angulaire est différent</b>. Il
est réduit et cela se ressent dès les premiers tours de roues ou plutôt de
manivelles !<br />
<br />
</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD34bfR6mqdmwcbjcGqj8AoCsU1AyUkJMYtzYx3KS8gHwpEzF5QXif0-RLnTmkmtvqD2gTiZFefzm3p2DexF2ivSPy553TEszmq5Ki-gddoFrCkN3jqBmfNuytt4EvW5sdb4LXh1xxQQ/s1600/Vue+interne+du+p%25C3%25A9dalier+MG+Tech.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD34bfR6mqdmwcbjcGqj8AoCsU1AyUkJMYtzYx3KS8gHwpEzF5QXif0-RLnTmkmtvqD2gTiZFefzm3p2DexF2ivSPy553TEszmq5Ki-gddoFrCkN3jqBmfNuytt4EvW5sdb4LXh1xxQQ/s200/Vue+interne+du+p%25C3%25A9dalier+MG+Tech.jpg" width="200" /></a></div>
<br />
En effet sur une <b>reprise de pédalage</b> après un passage en
roue libre, le pédalier MG Tech agit <b>comme un booster</b> ! A peine vous
effectuez une pression sur la manivelle que celle-ci est retransmise à la roue
arrière. Ou pour <b>schématiser </b>c’est comme vous vous retrouvez avec des
<b>manivelles en 200 voir plus</b> ! Ce qui induit une <b>augmentation </b>de la "<b>force circulaire</b>" qui sert à faire tourner le pédalier.<br />
<br />
<br />
Cette force
est appelée le couple (<b style="mso-bidi-font-weight: normal;">C</b>). Exprimé en
Newton-mètre, c’est le produit de la force <b style="mso-bidi-font-weight: normal;">F</b>
(en Newton) exercée sur la pédale et la distance <b style="mso-bidi-font-weight: normal;">d</b> (longueur des manivelles en mètre) soit <b style="mso-bidi-font-weight: normal;">C=F</b><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">×</span>d</b>.<br />
Vous comprenez pourquoi
le fait d’avoir un bras de levier plus grand permet un gain de Couple et donc
de puissance si l’on conserve sa fréquence de pédalage habituelle.<br />
<b style="mso-bidi-font-weight: normal;">P</b> (Watts) = <b style="mso-bidi-font-weight: normal;">C</b> (Nm)<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">×</span><b style="mso-bidi-font-weight: normal;">Cad</b> (rad/s).<br />
<br />
Mais ce qui est encore plus fort et qui accroît encore ce <b>gain de Watts</b> est le
fait d’avoir une cadence de pédalage supérieure à celle habituelle. C’est ce
point qui m’a le plus impressionné : le fait de pouvoir "tricoter" sur un petit braquet encore plus aisément qu’à mon
habitude ! C’est ainsi que j’ai relevé une <b>cadence de pédalage plus élevé</b>
et ce quel que soit le terrain ! Un gros plus à l’heure où tout le monde
cherche à accroître sa vélocité pour préserver sa fibre musculaire des <a href="http://steph48800.blogspot.fr/2014/08/test-bv-sport-et-compression.html">crampes</a> ou montées de lactates excessives.</div>
<div class="MsoNormal">
<br />
En résumé, certes le pédalier est un peu plus lourd qu’un
haut de gamme (compter environ <b>1kg</b>). Mais ce "surpoids" qui est
donc situé au plus <b>proche du centre de gravité</b> ne pénalise pas le rendement
final. Mis à part ce détail, il n’y a que des avantages, avec dans un premier
temps une <b>amélioration de la performance</b>. Ensuite une <b>optimisation du pédalage</b>
qui va engendrer moins de fatigue musculaire au fil des heures ! En tout
cas pour ma part j’en suis totalement convaincu et conquis d’autant plus
qu’avec les outils de mesures utilisés, les chiffres affichées étaient tout à
fait en relation avec ces ressentis.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7_bBXKRDxi-mt3umK2DL8rnbb38Mw1xfPFhVzMAkU1OW-Sjj9SzxR3xk8nEzqKE1eYvwMAOnntApcfjIMXUsCjBjfxRPKvmiL0Me3VjjXEQmV8cVnXgNzNCn8AuqhynPxfDASZCzZtg/s1600/MG+Tech+-+HMS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7_bBXKRDxi-mt3umK2DL8rnbb38Mw1xfPFhVzMAkU1OW-Sjj9SzxR3xk8nEzqKE1eYvwMAOnntApcfjIMXUsCjBjfxRPKvmiL0Me3VjjXEQmV8cVnXgNzNCn8AuqhynPxfDASZCzZtg/s320/MG+Tech+-+HMS.jpg" width="320" /></a></div>
</div>
<div class="MsoNormal">
Vous aussi tentez l’expérience MG Tech, réapprenez à pédaler "rond" avec un <b>meilleur rendement et un plus grand couple pour le
même effort</b> !</div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-4581676745274665662017-02-22T20:50:00.002+01:002017-02-22T20:54:53.744+01:00Le phare de vélo ultime pour tous cyclistes ?<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
</div>
<div class="MsoNormal">
En cette période de fin d’hiver et de magnifiques journées,
l’envie d’effectuer de belles sorties après le travail sont tentantes.</div>
<div class="MsoNormal">
Mais
hélas la nuit arrive vite et en moins d’une heure vous passez de plein jour à
nuit noire. C’est pourquoi il est <b style="mso-bidi-font-weight: normal;">très
important</b>, pour votre <b style="mso-bidi-font-weight: normal;">sécurité</b>
et pour éviter de tomber, d’équiper son vélo d’un <b style="mso-bidi-font-weight: normal;">éclairage sérieux</b>. Un domaine dans lequel<i style="mso-bidi-font-style: normal;"> <a href="http://www.ferei.fr/" target="_blank"><b style="mso-bidi-font-weight: normal;">Ferei</b></a></i><a href="http://www.ferei.fr/" target="_blank"> </a>qui est une
marque spécialisée dans les éclairages de sport ou lampe torche à LED excelle. Ces
derniers proposent <b>4</b> catégories de lampes très distinctes :</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: right;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKsKC6LiGVNPYbY5nhtzaZKU_LfUluc_VvijwNUPjZ5pcLuWYVXn0YHeQYegdR_CVeSmS01NPAOv8_3mzxPhb-S12f6X6_2O5OIFfeuNH1wYsh2UkoWB7KN5dS56PiJQ3dV6D3NBXbEA/s1600/Ferei.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKsKC6LiGVNPYbY5nhtzaZKU_LfUluc_VvijwNUPjZ5pcLuWYVXn0YHeQYegdR_CVeSmS01NPAOv8_3mzxPhb-S12f6X6_2O5OIFfeuNH1wYsh2UkoWB7KN5dS56PiJQ3dV6D3NBXbEA/s320/Ferei.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: right;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: left; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Les lampes frontales</div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Les phares pour vélo</div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Les lampes torches</div>
<div class="MsoListParagraphCxSpLast" style="text-align: left; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Les lampes de plongées</div>
<div class="MsoListParagraphCxSpLast" style="text-align: right; text-indent: -18pt;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="text-align: right; text-indent: -18pt;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="text-align: right; text-indent: -18pt;">
<br /></div>
<div class="MsoNormal">
Je vous avais déjà présenté un phare à vélo, le <a href="http://steph48800.blogspot.fr/2015/09/lampe-phare-et-eclairage-pour-velo.html">BL100</a>
qui était et qui l’est encore à mon avis le meilleure compromis
efficacité/prix. Mais aujourd’hui je vais vous présenter son "grand
frère" le <a href="http://www.ferei.fr/fr/eclairage-velo-vtt/16-phares-velo-bl800f.html" target="_blank"><b style="mso-bidi-font-weight: normal;">BL800F</b></a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDMCfb-tqYvblLOesPBesPSw7fWmjhTxbCHFjQswPvhPhmd44ADd4oj2u-TEjV2dDbJ244K3eVZDKtIaISQ_x4dygc279MFWfjjL9YzziZ08Z_5F3zozqFhDVOq2POi7C_Ty0NOefpxQ/s1600/Casquette+de+phare+Ferei+BL800F.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDMCfb-tqYvblLOesPBesPSw7fWmjhTxbCHFjQswPvhPhmd44ADd4oj2u-TEjV2dDbJ244K3eVZDKtIaISQ_x4dygc279MFWfjjL9YzziZ08Z_5F3zozqFhDVOq2POi7C_Ty0NOefpxQ/s200/Casquette+de+phare+Ferei+BL800F.jpg" width="200" /></a> </div>
<div class="MsoNormal">
Pourquoi je le nomme ainsi ? Tout simplement car ce
dernier offre un éclairage de <b style="mso-bidi-font-weight: normal;">1560
lumens</b> (à 100% d’utilisation) et est équipé de 2 optiques à LED CREE XM-L.
Comme tous ses phares de vélo <i style="mso-bidi-font-style: normal;">Ferei, </i>les
optiques ont une petite "casquette" afin d’orienter le faisceau
devant vous, au sol et sur les côtés.</div>
<div class="MsoNormal">
Un gros plus qui permet de <b style="mso-bidi-font-weight: normal;">ne pas éblouir les automobilistes</b> ou
autres usagers de la route que vous croiserez.</div>
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<br /></div>
<div class="MsoNormal">
Découvrons le contenu du coffret de ce BL800F via cette
vidéo :</div>
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<br /></div>
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/1q6dTLOHEro?ecver=1" width="560"></iframe>
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</div>
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<br /></div>
<div class="MsoNormal">
Encore une fois et commun à chaque phare de vélo, le bouton
poussoir situé au dos permet d’allumer, de passer en mode médium et d’éteindre
les LED en plusieurs pressions.<br />
<br />
Voici son mode de fonctionnement :</div>
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<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>La première pression allume le phare à 100%,
mode max.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>La seconde pression bascule en mode medium
programmable qui débute à 50%, si vous maintenez le bouton enfoncé, vous
augmenter la puissance par palier de 10 en 10%.</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>La troisième pression éteint le phare.<br />
</div>
<div class="MsoNormal">
<br />
Avec sa batterie Li-Ion 18650 au format XL de <b style="mso-bidi-font-weight: normal;">5200mAh</b>, même à 100% vous disposez
d’une autonomie de plus de <b style="mso-bidi-font-weight: normal;">2h30</b> !
A l’arrière du phare, trois diodes rouges vous indiquent le niveau de celle-ci.
Un conseil, quand vous n’êtes plus que sur la dernière passez en médium afin de
ne pas rentrer chez vous dans l’obscurité totale ! Pour recharger, l’idéal
est de laisser celle-ci toute la nuit mais 2h sont largement suffisante pour
une recharge à 100%. Un témoin lumineux sur le transformateur vous précisera la
fin de la charge.</div>
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</span></span></span><b>Rouge</b> : en charge ; <b>Vert</b> :
chargement terminé.<br />
<br />
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwPweNpMhAM_3uMm1LqhZvGFAA560aoIvNc-CvqKBSooZVMkNDV-dnWGu961uowyHzC2pl3Wi6Gf153UpIebJSkRR_nZoKJEo6i7Ec1vh7b-sJNJX5bJCs38-NuHhOIuJJs-qaEA-TSw/s1600/Batterie+dans+sacoche+Ferei+BL800F.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwPweNpMhAM_3uMm1LqhZvGFAA560aoIvNc-CvqKBSooZVMkNDV-dnWGu961uowyHzC2pl3Wi6Gf153UpIebJSkRR_nZoKJEo6i7Ec1vh7b-sJNJX5bJCs38-NuHhOIuJJs-qaEA-TSw/s320/Batterie+dans+sacoche+Ferei+BL800F.JPG" width="320" /></a></div>
<br />
<br />
<br />
En revanche sa <b style="mso-bidi-font-weight: normal;">batterie</b>
est assez volumineuse et lourde (<b style="mso-bidi-font-weight: normal;">237gr</b>),
c’est pourquoi la fixer sur votre cadre via le collier en scratch ne s’avère
pas le plus judicieux. Je vous préconise l’achat supplémentaire de la rallonge <a href="http://www.ferei.fr/gb/accessories-and-spare-parts/64-cable-extension-80-cm-6951620501047.html">EC50</a>
(8€90) et ainsi de placer votre batterie dans une sacoche sous votre selle par
exemple.<br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXCX4Qghf9V-xEcIK2HSeGfrZc_v11hJTM6cEIFSE03q7WVu0awVa4JdSl2fGAPejQXYhRiK-J6vATl0Rnm5Qvc4t1azJmzdemWvkRtauiGetkQAYA3x5HWnvdjoTe0y8_pyCs3CdUhQ/s1600/Montage+Ferei+BL800F.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXCX4Qghf9V-xEcIK2HSeGfrZc_v11hJTM6cEIFSE03q7WVu0awVa4JdSl2fGAPejQXYhRiK-J6vATl0Rnm5Qvc4t1azJmzdemWvkRtauiGetkQAYA3x5HWnvdjoTe0y8_pyCs3CdUhQ/s200/Montage+Ferei+BL800F.JPG" width="150" /></a><br />
<br />
<br />
<br />
Pour <b style="mso-bidi-font-weight: normal;">fixer</b> votre phare sur
votre cintre, rien de plus simple grâce au collier à <b style="mso-bidi-font-weight: normal;">blocage rapide</b> et la mollette de verrou.<br />
<div style="text-align: right;">
Comme l’illustre la photo
ci-contre : </div>
</div>
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<br />
<br />
<br />
<br />
<br />
Maintenant que vous êtes prêt il ne vous reste plus qu’à
affronter la route en pleine nuit ! Vous verrez que vous allez découvrir
de nouvelles facettes du cyclisme et encore plus en gravel ou en VTT dans les
sous-bois !<br />
<br />
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnJpSpUCICbq7wrcLbZK1WwNWHMr5bNvUNM2Cpn8gtv1qR7B0XIBJk09zBilA3LU9O1_wVDHJf9Qk2MCmf9-7rLnhcDgAXBE8E9Ubg2sAYosOGFwk3ww2evarT1xhY1stbfW-6mvOSzQ/s1600/Ferei+BL800F+111gr.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnJpSpUCICbq7wrcLbZK1WwNWHMr5bNvUNM2Cpn8gtv1qR7B0XIBJk09zBilA3LU9O1_wVDHJf9Qk2MCmf9-7rLnhcDgAXBE8E9Ubg2sAYosOGFwk3ww2evarT1xhY1stbfW-6mvOSzQ/s200/Ferei+BL800F+111gr.JPG" width="200" /></a>Le <b style="mso-bidi-font-weight: normal;">BL800F</b> offre
un faisceau profond avec une vision proche de <b style="mso-bidi-font-weight: normal;">300m</b> ! Mais aussi suffisamment large pour voir les différents "pièges" que vous risquez de rencontrer sur vos parcours. C’est
pourquoi comme précisé dans mon titre, ce phare est aussi bien conçu pour la
route, le VTT mais aussi et sûrement il trouvera là sa clientèle dans le <a href="http://steph48800.blogspot.fr/2015/05/initiation-gravel-road.html">gravel</a> !<br />
<br />
Annoncé à 134gr, ce dernier affiche <b style="mso-bidi-font-weight: normal;">111gr</b>
sur la balance soit 23gr de moins ! Choses rare et qui se doit d’être
signalé. En effet généralement les poids constructeurs sont plus légers que les
poids vérifiés !<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_Ho50R4f-anjT4M_IFOIdL7l5eFa34qpyVXT_SahT9J2FFvAg_xJ6bapIiqP3Bs_NP8oU1isMTh70qPrPyO0Nq_kaYIHSViEDPlHNcMB-RJvXNt3EA9L52O-dsQpN-GrzExB9qcDsA/s1600/Eclairage+nocturne+Ferei+BL800F.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_Ho50R4f-anjT4M_IFOIdL7l5eFa34qpyVXT_SahT9J2FFvAg_xJ6bapIiqP3Bs_NP8oU1isMTh70qPrPyO0Nq_kaYIHSViEDPlHNcMB-RJvXNt3EA9L52O-dsQpN-GrzExB9qcDsA/s320/Eclairage+nocturne+Ferei+BL800F.jpg" width="240" /></a></div>
</div>
<div class="MsoNormal">
<br />
<br />
En conclusion à <b style="mso-bidi-font-weight: normal;">189€90
</b>vous avez un phare digne de ce nom qui saura être efficace aussi bien sur
la route qu’en sous-bois.<br />
<br />
Certes cela reste une somme mais la sécurité n’a pas
de prix, d’autant plus couplé à la polyvalence ! La qualité des produits <i>Ferei</i>, assemblés avec de bons matériaux comme le châssis en aluminium sont de grandes factures, les composants sont tous
conçus pour résister aux intempéries aux chocs (attention à la garantie en cas
de chute !) et le SAV de <i style="mso-bidi-font-style: normal;">Ferei </i>toujours
très réactif.<br />
<br />
Je terminerai en vous rappelant que tous ces produits sont <b>garantis
2 ans</b> et 6 mois pour les batteries. Vous pouvez me <a href="http://steph48800.blogspot.fr/search/label/Contact">contacter</a> pour passer vos commandes et ainsi bénéficier d'un <b>code promo de 15%</b>! </div>
<div class="MsoNormal">
<br />
N'hésitez plus et décrouvrez le vélo <i>by night </i>en mode <i>after work </i>en pleine sécurité et une excellente vision! </div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-35808034094379759282017-02-15T14:29:00.000+01:002017-02-15T14:30:52.923+01:00Comment laver son vélo<!--[if gte mso 9]><xml>
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Quoi de plus désagréable que de rouler sur un vélo sale ou
mal entretenue !</div>
<div class="MsoNormal">
De plus le <b>sel</b> et l’<b>humidité</b> des saisons froides ont un
<b>effet destructeur</b> et sournois, surtout si votre vélo est entreposé dans une
cave légèrement humide. Je ne suis pas un adepte des nettoyeurs haute pression
ou jet d’eau qui sont (il faut l’avouer) efficace sur la boue. Mais ceux-ci
infiltre de l’eau dans les interstices des <a href="http://shop.cyclingceramic.com/prestashop/fr/" target="_blank">roulements </a>et pénètre dans le
système. L’eau commence son travail de destruction, car elle ne peut plus
s’échapper ! Par conséquent la <a href="https://www.pedaleur.fr/2017/01/19/box-pedaleur-janvier-2017/" target="_blank">graisse </a>se dissout peu à peu, ce qui
accélère très rapidement l’usure du roulement. En clair, votre vélo sera vite
propre mais vite en mauvais état !</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCuAip-xqCF5pCl1kDASGd09D2i4ccojUaIx5uUqS2ylxOSZgD-zRCTLWCyLm9dxnEE6uz2VjKRrjV8M41J5dJZT8qJgcKp_bgAYavHW6ZcRkevaaQjwdR3UDVnpiVeyrZ9a5VuQF8rA/s1600/Focus+Izalco+Max+sale.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCuAip-xqCF5pCl1kDASGd09D2i4ccojUaIx5uUqS2ylxOSZgD-zRCTLWCyLm9dxnEE6uz2VjKRrjV8M41J5dJZT8qJgcKp_bgAYavHW6ZcRkevaaQjwdR3UDVnpiVeyrZ9a5VuQF8rA/s200/Focus+Izalco+Max+sale.jpg" width="200" /></a></div>
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<br /></div>
<div class="MsoNormal">
Je vais vous présenter <b>3 méthodes simples</b> pour laver votre
vélo sans avoir recours au jet haute ou basse<span style="mso-spacerun: yes;">
</span>pression. Il s’agit tout simplement d’un nettoyage quotidien après
chaque ou deux sorties, un hebdomadaire ou après avoir pris quelques gouttes de
pluies et rouler dans des flaques et enfin une troisième qui intervient suite à
une sortie sous la pluie ou quand la seconde méthode ne vous satisfait pas.</div>
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Je
vous préviens tout de suite pour la 3<sup>ème</sup> méthode, un minimum
d’<a href="https://www.cycletyres.fr/atelier-316/outils-velo-319.html" target="_blank">outillage</a> (dont je détaillerai plus loin) sera nécessaire.</div>
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<b style="mso-bidi-font-weight: normal;">1<sup>ère</sup>
méthode, le lavage quotidien (15min):</b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 53.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Matériel :</b>
<span style="mso-tab-count: 1;"> </span>Un chiffon doux microfibre</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Du gel douche (Tahiti, Ushuaia, Monsavon, Palmolive…) </div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 106.2pt; mso-add-space: auto;">
Un évier à proximité</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 106.2pt; mso-add-space: auto;">
<br /></div>
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Avant tout, cette méthode est juste pour enlever la
poussière et une éventuelle projection d’eau sur votre vélo. </div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ZGbhZbBWxJc8gu1h3ODbfgf0wl3hd8kpMkHoSztKOhSnEf0t8A2Q3T__jy5lKLxhfX_X6qVacr2C9Cj9SflwnlOsXfgioX-ScRKm6IGOeacmCDRfIaL3N3T1wgnmQ31JiUOjOnH0pw/s1600/Nettoyage+v%25C3%25A9lo+quotidien.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ZGbhZbBWxJc8gu1h3ODbfgf0wl3hd8kpMkHoSztKOhSnEf0t8A2Q3T__jy5lKLxhfX_X6qVacr2C9Cj9SflwnlOsXfgioX-ScRKm6IGOeacmCDRfIaL3N3T1wgnmQ31JiUOjOnH0pw/s400/Nettoyage+v%25C3%25A9lo+quotidien.JPG" width="400" /></a></div>
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<br /></div>
<div class="MsoListParagraph" style="margin-left: 53.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Méthode :</b><span style="mso-tab-count: 1;"> </span>Mouillez votre chiffon à l’eau chaude, puis
essorez-le. Placez un peu de gel douche dessus et remouillez-le légèrement.</div>
<div class="MsoNormal" style="margin-left: 70.8pt; text-indent: 35.4pt;">
Passez le
chiffon bien humide et savonneux partout sur votre vélo, faites attention à la
transmission qui risque de déposer du gras sur votre chiffon.</div>
<div class="MsoNormal" style="margin-left: 70.8pt; text-indent: 35.4pt;">
N’hésitez pas
à rincer le chiffon et remettre du gel douche pour qu’il y ai toujours un
minimum de savon à appliquer. Pensez à insister vers les portes-bidons si vous
utilisez des boissons de l’effort qui laissent des traces collantes sur le cadre !</div>
<div class="MsoNormal" style="margin-left: 70.8pt; text-indent: 35.4pt;">
Une fois que
vous avez passé le chiffon de partout, votre vélo est tout savonneux ! Il
va falloir le « rincer » et le sécher rapidement !</div>
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Rincez complétement votre
chiffon à l’eau chaude. Essorez-le</div>
<div class="MsoListParagraph" style="margin-left: 70.8pt; mso-add-space: auto; text-indent: 35.4pt;">
Essuyez les résidus de savon sur tout votre vélo, faites
attention une nouvelle fois vers les pièces mécaniques.</div>
<div class="MsoNormal" style="margin-left: 70.8pt; text-indent: 35.4pt;">
Profitez-en
pour un contrôle visuel de vos pneumatiques, patins de frein et les différents
<a href="https://www.youtube.com/watch?v=fNykQ6l1Pq8" target="_blank">réglages des freins</a>, jeux de direction…</div>
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Et voilà, votre vélo est propre, prêt à être ranger en
attendant sa prochaine sortie !</div>
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<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzFx4qDyS_K2uU4frtybZW7drRhI6fQE3kl3MyzgQfcx56ZPlAu8XyygIZG-8tFH2iLvGkCEiQ8UEKS-D_FwRbijztTOEXKRLYD0yVv0u4HDmnRQso6Kjm6wCkxQ4pW7Q7wYM1jhGDqA/s1600/Nettoyage+v%25C3%25A9lo+hebdomadaire+1.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzFx4qDyS_K2uU4frtybZW7drRhI6fQE3kl3MyzgQfcx56ZPlAu8XyygIZG-8tFH2iLvGkCEiQ8UEKS-D_FwRbijztTOEXKRLYD0yVv0u4HDmnRQso6Kjm6wCkxQ4pW7Q7wYM1jhGDqA/s320/Nettoyage+v%25C3%25A9lo+hebdomadaire+1.JPG" width="320" /></a><b style="mso-bidi-font-weight: normal;">2<sup>ème</sup><span style="mso-spacerun: yes;"> </span>méthode, le lavage hebdomadaire (45min):</b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 53.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Matériel :</b>
<span style="mso-tab-count: 1;"> </span>Un <a href="https://www.cycletyres.fr/atelier-316/pieds-datelier-velo-327.html" target="_blank">pied d’atelier</a> (ou équivalent)</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Un repose chaine</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Du liquide vaisselle</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Une éponge (attention sans grattoir !)</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Un saut (de 5 à 10l environ)</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 106.2pt; mso-add-space: auto;">
Un chiffon doux microfibre</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 106.2pt; mso-add-space: auto;">
<br /></div>
<div class="MsoNormal">
Attention à vous placer dans un endroit où les écoulements
d’eau savonneuse ne sont pas interdits !</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 53.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Méthode :<span style="mso-tab-count: 1;"> </span></b>Placez votre vélo sur le pied d’atelier et
enlevez les <a href="https://www.dtswiss.com/Roues/Overview?cat=Roues%20Route" target="_blank">roues</a>. Mettez en place le repose chaine afin de ne pas abimer votre
cadre.</div>
<div class="MsoNormal" style="margin-left: 106.2pt;">
Mettez un peu de liquide
vaisselle dans le fond du saut et remplissez-le d’eau chaude en faisant mousser
légèrement, puis trempez l’éponge dedans.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioakz15nLacaT6OiSQLgk_DL1yBxrKHvcrYavnYvl3PCLrE6K7Kk8cnEkhzhNbfTfCde5kw4USFn9IE1_YvD_q6y7sUZy__8uGd_to3KkLYaw57_9iL2_k9iJA9yXBX2xsRrejqjui4Q/s1600/Nettoyage+v%25C3%25A9lo+hebdomadaire+2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioakz15nLacaT6OiSQLgk_DL1yBxrKHvcrYavnYvl3PCLrE6K7Kk8cnEkhzhNbfTfCde5kw4USFn9IE1_YvD_q6y7sUZy__8uGd_to3KkLYaw57_9iL2_k9iJA9yXBX2xsRrejqjui4Q/s200/Nettoyage+v%25C3%25A9lo+hebdomadaire+2.JPG" width="200" /></a></div>
<div class="MsoNormal" style="margin-left: 106.2pt;">
Essorez un peu votre éponge et
commencez à laver votre vélo par la selle et le tube de selle. Et petit à petit
tout le cadre en respectant une logique de haut vers le bas. Faites attention à
ne pas frotter votre éponge sur la chaine, les galets et les plateaux !</div>
<div class="MsoNormal" style="margin-left: 106.2pt;">
Dès que votre éponge ne laisse
plus assez de mousse ou que vous sentez qu’elle n’est plus imbibé de solution
savonneuse, replongez-la dans le saut et recommencez l’opération.</div>
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Une fois votre cadre terminé,
laissez-le s’égoutter le temps de s’occuper des roues. </div>
<div class="MsoNormal" style="margin-left: 106.2pt;">
Appliquez la même méthode que
pour le cadre, en commençant par les jantes, puis les moyeux (intérieur et
extérieur) et enfin les rayons. Insistez sur les zones de freinages surtout si
vous avez pris la pluie, vous aurez une pellicule grasse de gomme de patin !</div>
<div class="MsoNormal" style="margin-left: 106.2pt;">
Comme pour le cadre, laissez les
roues s’égoutter le temps de finir le cadre.</div>
<div class="MsoNormal" style="margin-left: 106.2pt;">
Videz et rincez complétement votre
seau. Remplissez-le avec de l’<b>eau chaude.</b> Plongez votre chiffon doux dedans et
essorez-le.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmxfvif0SdCN8Ud4ktknfCg4bSPlYUZCE_x05IYOLkf_XtEVyKqrR4RZU_HCbfxNzatB58-Oy4lHK93XLO31Lc5blHpMMjeJvmV8K-3RNRowiGe0XrWJ-6YYU1-QqpwdZR9TUN1qBVDw/s1600/Nettoyage+v%25C3%25A9lo+hebdomadaire+3.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmxfvif0SdCN8Ud4ktknfCg4bSPlYUZCE_x05IYOLkf_XtEVyKqrR4RZU_HCbfxNzatB58-Oy4lHK93XLO31Lc5blHpMMjeJvmV8K-3RNRowiGe0XrWJ-6YYU1-QqpwdZR9TUN1qBVDw/s200/Nettoyage+v%25C3%25A9lo+hebdomadaire+3.JPG" width="200" /></a></div>
<div class="MsoNormal" style="margin-left: 106.2pt;">
Ensuite il ne vous reste plus
qu’à "sécher" votre vélo entièrement avec le chiffon, pensez à le
rincer régulièrement car celui-ci va petit à petit se retrouver
savonneux !</div>
<div class="MsoNormal" style="margin-left: 106.2pt;">
Faites la même opération avec
les roues dans le même ordre que pour le lavage. </div>
<div class="MsoNormal" style="margin-left: 106.2pt;">
<br /></div>
<div class="MsoNormal">
Voilà votre vélo est maintenant propre pour une nouvelle
semaine ou après avoir pris une averse !</div>
<div class="MsoNormal">
De plus avec cette méthode un peu plus poussée,
automatiquement vous allez effectuer un contrôle de vos pneumatiques, <a href="http://steph48800.blogspot.fr/2013/04/bonjour-aujourdhui-je-vais-vous-parler.html" target="_blank">patins de frein</a> et les différents réglages des freins, jeux de direction, transmissions…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">3<sup>ème</sup><span style="mso-spacerun: yes;"> </span>méthode, le lavage hebdomadaire poussé avec
lavage complet de la transmission (90min):</b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 53.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Matériel :</b>
<span style="mso-tab-count: 1;"> </span>Un pied d’atelier (ou équivalent)</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Un repose chaine</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Du liquide vaisselle</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Une éponge (attention sans grattoir !)</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Un saut (de 5 à 10l environ) </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Un chiffon doux microfibre</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 8.0pt; margin-left: 106.2pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto;">
Une pince
multiprise ou dérive chaine (pour ceux qui ne possèdent pas de maillon rapide)</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQpR05evJmukxXmQGi6h6Sgfoqxo0Z_5-YD531EiFrt0X-j0-z6gHxjhElD4R0oOIHkc9ceCjSEW35jeoVrqlxSBTblH2Rc9QZXpSL5z3WI7pyBqHLnyLryEG3BjW33_F9rzpgjDG2PQ/s1600/Nettoyage+v%25C3%25A9lo+complet+1.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQpR05evJmukxXmQGi6h6Sgfoqxo0Z_5-YD531EiFrt0X-j0-z6gHxjhElD4R0oOIHkc9ceCjSEW35jeoVrqlxSBTblH2Rc9QZXpSL5z3WI7pyBqHLnyLryEG3BjW33_F9rzpgjDG2PQ/s200/Nettoyage+v%25C3%25A9lo+complet+1.JPG" width="200" /></a></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Un fouet à chaine</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Un démonte roue libre</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Un jeu de clé allen et torx</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Du pétrole lampant</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Du <a href="http://www.pictaram.com/media/1183981566195748349_2078958410" target="_blank">lubrifiant pour transmissions</a></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Un pinceau plat</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Un récipient ou bol métallique</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 106.2pt; mso-add-space: auto;">
Un chiffon</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 106.2pt; mso-add-space: auto;">
<br /></div>
<div class="MsoNormal">
Attention à vous placer dans un endroit où les écoulements
d’eau savonneuse et les rejets de produits pétrolier ne sont pas
interdits !</div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 53.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Méthode :<span style="mso-tab-count: 1;"> </span>Cette méthode est une évolution de la
précédente, vous retrouverez exactement certains points, néanmoins ne sauter
aucune étape pour obtenir un lavage et entretien complet !</b></div>
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Placez
votre vélo sur le pied d’atelier et enlevez les roues. Mettez en place le
repose chaine afin de ne pas abimer votre cadre.</div>
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Démontez
la chaîne, pour cela utilisez soit votre attache rapide (avec la pince
multiprise pour plus de facilité) ou un dérive-chaîne en repérant bien le
maillon spécial (l’ergot plein ou plus foncé que les autres). Mettez-la à
tremper dans le récipient métallique avec le pétrole lampant. Cela va déjà
dissoudre le plus gros.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIE3tbPcrRS4V9YUAXYyQGCkL9vQse4yZkBY1GY7vrl6vwb-jg2fEoMQb788QeSeL-K8Ok-HtI_J1XGt2mYru0x689zAStDc6Tx6vPEDu6KXXAy2bp0J_SKG6mlNCMTfsGF_UHwLTyzA/s1600/Nettoyage+v%25C3%25A9lo+complet+3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIE3tbPcrRS4V9YUAXYyQGCkL9vQse4yZkBY1GY7vrl6vwb-jg2fEoMQb788QeSeL-K8Ok-HtI_J1XGt2mYru0x689zAStDc6Tx6vPEDu6KXXAy2bp0J_SKG6mlNCMTfsGF_UHwLTyzA/s320/Nettoyage+v%25C3%25A9lo+complet+3.jpg" width="320" /></a>Démontez
les plateaux, pour les nouveaux pédaliers Shimano, utilisez le jeu de clé torx,
pour les anciens avec cheminés, utilisez les clés allen et si besoin l’outil
démonte cheminé.</div>
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Démontez
les galets du dérailleur arrière. Attention à ne pas forcer sous peine de
tordre votre chape voir au pire des cas de la casser !</div>
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Ensuite
passez au démontage de la roue libre, pour cela utilisez le fouet à chaîne et
le démonte roue-libre comme sur la photo ci-contre. Le couple est assez
important et à force de rouler, l’écrou se resserre. De ce fait ne soyez pas
surpris s’il vous faut forcer.</div>
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Votre
vélo est enfin prêt pour un nettoyage complet sans aucune pièce de
transmission.</div>
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Plongez
votre pinceau dans le pétrole lampant et imbibé toutes les pièces mécaniques
restantes (étriers de frein, dérailleurs avant et arrière et poignée de frein).</div>
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Répétez
exactement le même nettoyage que la seconde méthode, vous verrez que sans les
plateaux et la chaîne vous avez accès plus facilement à certains recoins. </div>
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Une
fois votre vélo entièrement laver et sécher, nous allons nous "attaquer" aux pièces démontés.</div>
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Utilisez
le pinceau pour toutes les pièces, avec le pétrole lampant vous verrez la
graisse et les différentes accumulations se dissoudre. N’hésitez pas à être
généreux, surtout sur les galets et la roue libre qui sont en général très
« grasses » !</div>
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Au
fur à mesure que vos pièces sont dégraissées, essuyez-les avec un chiffon
propre. Ressortez la chaîne du pétrole et "frottez" la avec le
pinceau. Vous pouvez aussi utilisez un outil spécifique au nettoyage de chaîne,
beaucoup plus efficace surtout couplé avec le pétrole ! Ensuite essuyez
votre chaîne avec le chiffon de manière à la sécher le plus possible et surtout
qu’elle soit le plus propre possible !</div>
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Remontez
toutes les pièces mécaniques, pensez à mettre de la graisse de montage sur les
cheminées, les axes des galets… Cela évitera des craquements disgracieux et
surtout un éventuel blocage en vue des futurs démontages !</div>
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Finissez
par la chaîne, pensez à relubrifier celle-ci avec un lubrifiant spécial
transmission. Contrôlez vos <a href="https://youtu.be/nSQxc1DaPgI" target="_blank">réglages de vitesses</a> une fois votre roue remise en
place.</div>
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Voilà votre <b>vélo est maintenant propre</b> avec toute la
transmission remise à neuf, vos <a href="http://www.alpinswheel.fr/" target="_blank">jantes </a>nettoyées et épurées des gommes de freins. Vous êtes prêt pour un bon mois ou si
malheureusement vous prenez une pluie boueuse!</div>
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De plus grâce à ce nettoyage complet, vous effectuez un <b>contrôle</b> de votre
<b>transmission</b>, des différents <b>réglages </b>des <b>freins</b>, <a href="http://steph48800.blogspot.fr/2015/02/test-velo-focus-izalco-max.html" target="_blank"><b>jeux de direction</b></a>…</div>
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J’espère que ce reportage et mes différentes méthodes vont
vous aider et vous faciliter lors de vos prochains nettoyages de nos "bijoux" !</div>
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steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-72882429318583518032017-02-06T16:29:00.000+01:002017-02-05T17:22:24.304+01:00Suivis et programmes d'entrainements<style type="text/css">h2.date-header {display: none;}
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<span style="font-size: large;"><b>Steph48800</b> peut vous aider à progresser ou atteindre vos objectifs grâce à un <b>suivi d’entrainement personnalisé</b> ! </span><br />
<br />
Le but est de vous accompagner tout au long de la saison, de vous <b>aider à progresser</b> en prenant en compte tous les éléments indispensables à l’élaboration de<b> votre </b>programme d’entrainement.<br />
<br />
Grâce aux nombreuses évolutions technologiques, vous pouvez avoir un suivi régulier même à une distance conséquente de votre <a href="http://www.cd-coaching.com/#!votrecoach/c1han" target="_blank">coach</a>. Suivant la formule de suivi choisie, <a href="http://steph48800.blogspot.fr/" target="_blank">steph48800</a> vous appellera et/ou fera le point sur votre entraînement avec un <b>briefing/débriefing</b> sur votre suivi.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz-osLrb4yfR7wUxsOceGBmYBw8zrI3bVPJrXb0F-CzPdFIGE5AHQ7x_4FiciohT8zChxukTqz4ZmiZAPYUDrIqd8tQKHHWf58c2Lup6bwQqoinjhIwa9y3V1vwKmg5HFPXsx_bFojCA/s1600/Elite+RealTurbo+Muin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz-osLrb4yfR7wUxsOceGBmYBw8zrI3bVPJrXb0F-CzPdFIGE5AHQ7x_4FiciohT8zChxukTqz4ZmiZAPYUDrIqd8tQKHHWf58c2Lup6bwQqoinjhIwa9y3V1vwKmg5HFPXsx_bFojCA/s200/Elite+RealTurbo+Muin.jpg" width="200" /></a><br />
Grâce au <b>carnet d'entrainement</b> en ligne (via <a href="https://www.dropbox.com/fr/" target="_blank">Dropbox</a>) vous aurez un échange et des retours sur <b>vos</b> séances.<br />
De plus dans le cadre d'une proximité géographique (ou ponctuelle, compétition, professionnelle, vacance, etc…), des rencontres seront envisagées avec <b>des tests terrain</b> ou sur <b><a href="http://www.cycletyres.fr/home-trainer-elite-real-turbo-muin-b-interactif-3500w-3283.html" target="_blank">Home Trainer</a> connecté</b>.<br />
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<br />
Chacun a <b>son niveau</b>, <b>ses objectifs</b> et <b>ses disponibilités</b>, c’est pourquoi je vous propose 3 formules de suivis d’entrainement :<br />
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<b> <span style="font-size: large;">- Cyclotourisme<br /> - Cyclosport<br /> - Elite</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixpUYVIoK4aQ-8sZnNbgYUrdozUvFYzYhBGzqJNkpeXXtQA0bNTxLwJpOofrlVIrAudC_tJTiM0ep8yZpFdloa1QygdjnqCFUaL8iAU-omeBUWJMaCqQH_ntWXKVxShzN3aUgJ43Mwzw/s1600/Prix+et+formule+entrainement.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixpUYVIoK4aQ-8sZnNbgYUrdozUvFYzYhBGzqJNkpeXXtQA0bNTxLwJpOofrlVIrAudC_tJTiM0ep8yZpFdloa1QygdjnqCFUaL8iAU-omeBUWJMaCqQH_ntWXKVxShzN3aUgJ43Mwzw/s640/Prix+et+formule+entrainement.jpg" width="640" /></a></div>
<br />
Pour chaque formule vous bénéficierez d'un <b>carnet d'entraînement</b> permettant d'archiver vos séances et <b>analyser les éléments de votre progression</b>. En fin de saison, un bilan général est établi pour mesurer les résultats.<br />
<br />
<b><span style="font-size: large;"> Formule Cyclotourisme :</span></b> Cette formule de base permet d’avoir un <b>suivi régulier</b> et un programme vous permettant d'atteindre au mieux vos objectifs.<br />
Celui-ci est rempli par mois ou par <b>mésocycle</b> (4 à 6 semaines). A la fin de chaque mésocyle, un bilan est établi afin de préparer le suivant et redéfinir les objectifs.<br />
<b><span style="font-size: large;">Prix: 39€/mois</span></b><br />
<br />
<br />
<b><span style="font-size: large;"> Formule Cyclosport :</span></b> Cette formule plus poussée permet d’obtenir un<b> test d’évaluation initial</b> qui servira par la suite à bien <b>calibrer vos séances</b>. Le programme d’entrainement peut être réajusté en fonction de<b> vos contraintes personnelles ou professionnelles</b> ou tout simplement pour se rapprocher au mieux de la meilleure condition pour réaliser vos objectifs (seulement <b>2 modifications</b> par mois ou par mésocycle). La planification annuelle est établie en fonction de <b>vos objectifs</b>. De plus un point/bilan est effectué une fois par semaine, les <b>séances spécifiques</b> sont analyser grâce à <b>un logiciel</b> afin de réadapter au mieux le suivi d’entrainement.<br />
<b><span style="font-size: large;">Prix: 59€/mois</span></b><br />
<br />
<br />
<b><span style="font-size: large;"> Formule Elite :</span></b> C’est la formule sur-mesure! En plus de la <i>Cyclosport</i>, vous bénéficiez d’un<b> réajustement illimité</b> de votre programme d’entrainement, d’un<b> échange régulier</b> avec votre <i>coach</i>. Toutes<b> vos séances</b> sont <b>analysés </b>avec un <b>retour d’analyse</b> régulier si besoin (négatif/positif).<br />
Cette option permet de modifier votre programme en cours de semaine si nécessaire via vos données (fichier <i>Garmin, Polar, Tacx, Sunto, Sigma, SRM</i>).<br />
Suite au bilan de la saison écoulée, une <b>projection de la saison suivante</b> sera programmée.<br />
<b><span style="font-size: large;">Prix 89€/mois</span></b><br />
<br />
En plus ou indépendamment de vos suivis d’entrainement, <b>steph48800</b> vous propose des suivis de <a href="http://steph48800.blogspot.fr/2014/01/comment-saffuter.html" target="_blank">diététique</a> toujours en fonction de vos objectifs, disponibilités et de vos habitudes alimentaires.<br />
<br />
<br />
<span style="font-size: large;">Rendez-vous sur l'onglet <a href="http://steph48800.blogspot.fr/search/label/Di%C3%A9t%C3%A9tique" target="_blank">diététique</a> si vous désirez en apprendre plus sur ces autres formules (<b>20 </b>ou <b>30€/mois</b> supplémentaires) qui sont en plus adaptables avec les formules de suivi d'entrainement.</span><br />
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<br />steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-19322301053529514752017-02-05T17:20:00.000+01:002017-02-05T17:22:47.124+01:00Entrainement cycliste février<!--[if gte mso 9]><xml>
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Février, le mois des vacances au ski, des <a href="http://53douze.com/" target="_blank">stages à l’étranger</a> mais surtout le mois de transition. En effet nous allons passer de
la fin de la préparation hivernale à l’approche des premières compétitions.
C’est un mois important pour préparer son organisme et surtout refaire
travailler son cœur à haute intensité. Vous verrez que le volume horaire va
légèrement diminuer mais l’intensité va augmenter. De ce fait vous allez
conserver la même charge de travail. Nous attribuons des <i>unités arbitres</i> (u.a) en fonction des différentes intensités comme l'illustre le tableau ci-dessous:</div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
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<div class="MsoNormal">
Par exemple nous pouvons avoir la même charge de travail
avec 1h d’écart entre deux sorties. <br />
Ex : une sortie de <b style="mso-bidi-font-weight: normal;">2h30 en I1</b>
donne <b style="mso-bidi-font-weight: normal;">300 u.a</b> (150<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">×</span>2 =
300) et qu’une <b style="mso-bidi-font-weight: normal;">spécifique d’1h30</b>
avec 30’ en I5 et 20’ en I3 le reste en I2 donne <b style="mso-bidi-font-weight: normal;">295 u.a</b> (30<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">×</span>4,5 + 20<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">×</span>3 + 40<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">×</span>2,5 = 295)</div>
<br /><br />
<br />
<div class="MsoNormal">
Concrètement et toujours dans l’optique de préparer les
épreuves estivales, je vous conseille de fractionner ce mois en deux. </div>
<div class="MsoNormal">
La première quinzaine est similaire à la fin du mois de
janvier avec 2 sorties foncières, 1 séance de force et 1 sortie en VTT avec un
thème d’explosivité.<br />
Les séances de force restent très importantes car nous n’avons jamais "trop de Watts" pour cela vous allez augmenter vos temps de travail
en force. Reprenons la séance sur <a href="http://steph48800.blogspot.com.es/2016/12/test-de-home-trainer-entrainement.html" target="_blank"><b style="mso-bidi-font-weight: normal;">home-trainer</b></a>
qui passe à <b style="mso-bidi-font-weight: normal;">1h10</b> avec cette
fois :<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>6 minutes d'échauffement en augmentant
progressivement l'intensité</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>6X (6 minutes à I3 à 45 tours/minute + 4 minutes
à I2 à 100 tours/minute)</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span>4 minutes de retour au calme en diminuant
progressivement l'intensité</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
Dans vos foncières vous allez mettre un braquet important
sur les portions plates, travailler votre coup de pédale dans les ascensions et
effectuez des sprints "pancartes".</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKhLKJ0EX4AV4aNMG8xYqngeofPZa4Gdyb8to8go1PZ5PRnCuGH6O4E7cfut2-CyTf6Wi7BV1Lqp7CHjthesi7670Ch0m0eLPLGnqDcrgxGEB9OxWuvt0kA9FyyX_w-bjNA4Qr0-ZEA/s1600/Sortie+groupe+COGNET+St%25C3%25A9phane.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKhLKJ0EX4AV4aNMG8xYqngeofPZa4Gdyb8to8go1PZ5PRnCuGH6O4E7cfut2-CyTf6Wi7BV1Lqp7CHjthesi7670Ch0m0eLPLGnqDcrgxGEB9OxWuvt0kA9FyyX_w-bjNA4Qr0-ZEA/s320/Sortie+groupe+COGNET+St%25C3%25A9phane.png" width="320" /></a> </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ces sorties sont largement
réalisables en groupe et même recommandé pour l’émulation des sprints et
d’organiser des relais tournant sur les portions favorables à cette exercice.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Donc sur la première quinzaine toujours avec une fréquence
de quatre sorties vélo et une sur <a href="https://www.cycletyres.fr/accessoires-301/home-trainers-velo-463/home-trainers-494.html" target="_blank">home-trainer</a> nous avons par exemple cette
programmation :</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Lundi :</b> Force sous-max sur HT</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Mardi :</b> repos</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Mercredi :</b> Foncière de 3h30</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Jeudi :</b><a href="http://www.velo101.com/magazine/article/la-natation,-alliee-de-circonstance--15816" target="_blank"> Natation</a> ou sortie courte "ballade" de 2h max</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Vendredi : </b>repos</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Samedi :</b> VTT de 2h00</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Dimanche :</b> Foncière en groupe de 4h</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJ6ifNPKoPNizSIczpEPNbNGOfEaRdlM0G6-yNjkpKPb70D6k9R4rkzMXp6JEFP9Rj_9lPVzMnEDiByzqnv5Z9x-GpIaN3tlBNrmtQR3QJoVtkSl8j7n5SO9gWVlZON6ONLZHAQq6Hg/s1600/Vo2max+COGNET+St%25C3%25A9phane.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJ6ifNPKoPNizSIczpEPNbNGOfEaRdlM0G6-yNjkpKPb70D6k9R4rkzMXp6JEFP9Rj_9lPVzMnEDiByzqnv5Z9x-GpIaN3tlBNrmtQR3QJoVtkSl8j7n5SO9gWVlZON6ONLZHAQq6Hg/s200/Vo2max+COGNET+St%25C3%25A9phane.jpg" width="200" /></a>La seconde quinzaine vous allez axé vos sorties sur les
changements de rythme et d’intensité soutenue. Ce qui signifie les premières
séances de <a href="https://twitter.com/steph48800/status/710531433484394497" target="_blank"><b>Puissance Maximal Aérobie</b></a> (PMA) et de seuil.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pour ceux qui auront
profités du mois de janvier pour effectuer un <a href="http://www.crosscatbike.com/fr/home/" target="_blank">test à l’effort</a>, c’est le moment
de ressortir les résultats et de calibrer ces séances. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Travailler sa PMA est
très exigeant physiquement et mentalement d’où des sorties courtes, suivis
d’une journée de récupération.</div>
<div class="MsoNormal">
Vous effectuerez des séries de <b style="mso-bidi-font-weight: normal;">30’’ d’effort à I5</b> (soit 96 à 100% de
votre FCmax ou 85 à 100% de votre PMA) <b style="mso-bidi-font-weight: normal;">30’’
de contre effort à I2</b> ; à <b style="mso-bidi-font-weight: normal;">répéter
5 fois</b>. Effectuez deux fois ce bloc dans votre sortie avec au moins 20’ de
récupération entre les deux blocs. Vous pouvez observer sur les courbes
ci-dessous la dérive cardiaque (courbe rouge) et les variations entre I5 et I2
(courbe violette), les changements de cadence en fonction des intensités
(courbe bleue):</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKv_Eeu3wKN76LHJ-SW92LRDOiUDDnHaSsm-2bSCUg-eEcIRuu9u8WIK5pyiXeLrP9X5oTDkp4oBzjHPsILS3ZGnvUky48jSiqQ5wyLGeGy-9s1NYcQ9cOUWOaEe1q_YwPf8HpD3PWcA/s1600/S%25C3%25A9ance+PMA+COGNET+St%25C3%25A9phane.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKv_Eeu3wKN76LHJ-SW92LRDOiUDDnHaSsm-2bSCUg-eEcIRuu9u8WIK5pyiXeLrP9X5oTDkp4oBzjHPsILS3ZGnvUky48jSiqQ5wyLGeGy-9s1NYcQ9cOUWOaEe1q_YwPf8HpD3PWcA/s400/S%25C3%25A9ance+PMA+COGNET+St%25C3%25A9phane.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Les séances de <b>seuil </b>se font en bosses, effectuez deux
sessions de <b>10’ à I4</b> (soit 92 à 96% de votre FCmax ou 75 à 85% de votre PMA) à
répartir dans votre sortie. Le reste de la sortie s’effectue en basse intensité
(I1, I2). </div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Voici un exemple de programmation pour cette seconde
quinzaine :</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Lundi :</b> PMA 1h30</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Mardi :</b> repos</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Mercredi :</b> Foncière de 3h00</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Jeudi :</b> Seuil 1h45</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Vendredi </b>: repos</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Samedi :</b> Sprints (réaliser des sprints sur
chaque sommets, pancartes ou toutes les 10’) 2h00</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Dimanche :</b> Foncière en groupe de 4h</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
Vous observez que votre volume horaire quotidien à diminuer
mais vous verrez que ces séances intenses vont puiser dans vos ressources énergétiques.
C’est pourquoi il faut penser à bien récupérer à l’issue de celles-ci.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS7An7Gm-29uoEpLhcchfvo7dirgLbkc8Ilq06nJxHl1laXYvOUVgbl4ANjbarY5gQuVSdboS1Ofwex0_fpqGfKXeCQnkCfZJskS1u0P-458Pqz3AI8zSJyN8JG6Y8Yuf7fOJ6PF_cSw/s1600/Coach+steph48800.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS7An7Gm-29uoEpLhcchfvo7dirgLbkc8Ilq06nJxHl1laXYvOUVgbl4ANjbarY5gQuVSdboS1Ofwex0_fpqGfKXeCQnkCfZJskS1u0P-458Pqz3AI8zSJyN8JG6Y8Yuf7fOJ6PF_cSw/s200/Coach+steph48800.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Mais pour parfaire sa condition, il est préférable d'avoir recours à un <b>entrainement personnalisé</b> qui prendra en compte <b>vos disponiblités</b>, <b>vos objectifs</b> et qui ajustera au mieux <b>votre </b>entrainement en tenant compte de ces variables. Pour cela n'hésitez pas à consulter ma page <a href="http://steph48800.blogspot.com.es/2016/07/suivis-et-programmes-dentrainements.html" target="_blank">entrainement </a>et ensuite de me contacter via le <a href="http://steph48800.blogspot.com.es/search/label/Contact" target="_blank">formulaire de contact</a>.</div>
<div class="MsoNormal">
<br />D'ici là bonne chandeleur, n'abusez pas trop des crèpes ou plutôt de ce que vous mettez desus! </div>
<div class="MsoNormal">
<br /></div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-91184193025791746682017-01-28T20:41:00.002+01:002017-01-28T20:43:35.543+01:00Test du Home Trainer Elite Drivo<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
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<br />
<div class="MsoNormal">
Le dernier né et haut de gamme de la marque italienne :
le <i style="mso-bidi-font-style: normal;">Drivo</i>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Son atout mis en avant par <a href="http://www.elite-it.com/fr" target="_blank"><i style="mso-bidi-font-style: normal;">Elite </i></a>est son capteur de puissance
intégré. En effet quand la plupart de ses concurrents (testés ici : <a href="http://steph48800.blogspot.fr/2016/12/test-de-home-trainer-entrainement.html">http://steph48800.blogspot.fr/2016/12/test-de-home-trainer-entrainement.html</a>)
calcule la puissance grâce à des algorithmes, le <i style="mso-bidi-font-style: normal;">Drivo</i> fonctionne comme un capteur de puissance présent sur votre
vélo (à quelques différence prêt que nous détaillerons plus loin). C’est pourquoi le fabricant donne <b style="mso-bidi-font-weight: normal;">1%</b>
de marge d’erreur sur ces valeures. Nous vérifierons ces dires lors du test. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span><b>Contenu
du colis et déballage :</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYsNSYs2JHInu-giI1k5qL0-8FoqdI3W_EmOjSEXJ7PNSnez-OZySuMd6h6uA8loCh4haprnXXici0QD76CO5b5ziZvqisJT3VfVJs1ID0mXiGX-1hQuAkimTOmdXAj23xfQB4DcLCLQ/s1600/Contenu+Elite+Drivo.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYsNSYs2JHInu-giI1k5qL0-8FoqdI3W_EmOjSEXJ7PNSnez-OZySuMd6h6uA8loCh4haprnXXici0QD76CO5b5ziZvqisJT3VfVJs1ID0mXiGX-1hQuAkimTOmdXAj23xfQB4DcLCLQ/s320/Contenu+Elite+Drivo.JPG" width="320" /></a></div>
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<br /></div>
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Le <i style="mso-bidi-font-style: normal;">Drivo </i>est livré
dans un beau carton noir, bien emballé et rangé dans ses mousses de maintien. Ces
<i style="mso-bidi-font-style: normal;">Home-Trainer (HT)</i> sont toujours assez
lourd, le haut de gamme d’<i style="mso-bidi-font-style: normal;">Elite</i>
accuse un peu plus de <b style="mso-bidi-font-weight: normal;">24kg</b>. A l’intérieur
vous trouverez le logiciel de la marque, un DVD de la montée de l’Alpe d’Huez,
une clé USB Ant+, un capteur de vitesse. Le <i style="mso-bidi-font-style: normal;">Drivo
</i>est livré avec un corps de roue libre compatible <i style="mso-bidi-font-style: normal;">Shimano/Sram</i> 9, 10 ou 11v grâce aux entretoises. Attention <b style="mso-bidi-font-weight: normal;">la roue libre n’est pas fournie</b> ! (Possibilité
d'adapter un corps de roue libre <i style="mso-bidi-font-style: normal;">Campagnolo
</i>à commander en plus). Pour les axes, les deux standards, attache rapide (<b style="mso-bidi-font-weight: normal;">5x130/135</b>) et axe traversant <b style="mso-bidi-font-weight: normal;">12x142mm</b> sont adaptables.</div>
<div class="MsoNormal">
<br />
Côté connectivité, le <i style="mso-bidi-font-style: normal;">Drivo </i>émets au
standard <i style="mso-bidi-font-style: normal;">Bluetooth</i> et <i style="mso-bidi-font-style: normal;">Ant+. </i>Ainsi il permet de simuler des
pentes de <b style="mso-bidi-font-weight: normal;">24%</b> et une résistance de <b style="mso-bidi-font-weight: normal;">2000W</b> ! Comme la majorité des <i style="mso-bidi-font-style: normal;">HT </i>connectés, ce dernier est également
compatible avec la majeure partie des applications destinées à la pratique du
vélo en intérieur : <i style="mso-bidi-font-style: normal;">MyTraining, Zwift,
Trainer Road</i>, etc. Ainsi, la résistance de l'appareil variera en fonction
de l'application pour simuler au mieux les variations de parcours.</div>
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<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR7fe1DzhrBdgjGQx-0mhnIIkBvjGElPON6ksPrMqDWXEMvm2-pHcvBSsVVVCUce8wB6WK_qJkj5jKhihbIVGNxlNENLE81WPsxg57RjrjNsiLFLK2URcFFQBV1CtbR2XQy9AnjCk98w/s1600/Pied+Elite+Drivo.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR7fe1DzhrBdgjGQx-0mhnIIkBvjGElPON6ksPrMqDWXEMvm2-pHcvBSsVVVCUce8wB6WK_qJkj5jKhihbIVGNxlNENLE81WPsxg57RjrjNsiLFLK2URcFFQBV1CtbR2XQy9AnjCk98w/s200/Pied+Elite+Drivo.JPG" width="200" /></a><br />
<span style="mso-bidi-font-style: normal;">Grâce à ses bases triangulaires, le</span><i style="mso-bidi-font-style: normal;"> Drivo</i>
peut se régler en hauteur en fonction de votre diamètre de <a href="http://www.alpinswheel.fr/" target="_blank">roue</a>. 3 côtés pour 3
standards : <b style="mso-bidi-font-weight: normal;">27.5’’, 29’’</b> et 28’’
ou <b style="mso-bidi-font-weight: normal;">road</b> (pour les vélos de route).
Pour la mise en place, il vous suffit simplement de déplier le pied en
vérifiant qu’il soit bien verrouillé et fixer la base en serrant l’écrou rouge.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJKJr4xb2skT1kdef-rLAzKVxfx02XAulCkfKp0ZqlphPHCiQ8alUEYiXgUoLejlv-s6Asrxe5LB5vjmGvKjQ1kPrayCbvROhNlKbUXOREnG5RvHMA8D-yOSK0jh2iIhETUrwQcUlBEA/s1600/Elite+Drivo+install%25C3%25A9.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJKJr4xb2skT1kdef-rLAzKVxfx02XAulCkfKp0ZqlphPHCiQ8alUEYiXgUoLejlv-s6Asrxe5LB5vjmGvKjQ1kPrayCbvROhNlKbUXOREnG5RvHMA8D-yOSK0jh2iIhETUrwQcUlBEA/s320/Elite+Drivo+install%25C3%25A9.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> <b> </b></span><b>Mise en
place du vélo et test :</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Comme tous les <i style="mso-bidi-font-style: normal;">HT</i>
à entrainement direct c’est lui qui supporte votre vélo en retirant votre roue
arrière et en le posant sur ce dernier comme l’illustre la vidéo ci-dessous :</div>
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/daGjLTwzdfI" width="560"></iframe>
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Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
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<br />
<div class="MsoNormal">
Quand votre vélo est en place il ne reste plus qu’à lancer l’application
<i style="mso-bidi-font-style: normal;">Real </i>ou tout autre capable de gérer
la résistance du <i style="mso-bidi-font-style: normal;">Drivo</i>. A l’inverse
des capteurs de puissance présent sur les vélos, le <i style="mso-bidi-font-style: normal;">Drivo</i> n’a <b>pas besoin d’étalonnage</b>. Il règle automatiquement sa
calibration. Ensuite une fois dans l’application, vous lancez la recherche du <i style="mso-bidi-font-style: normal;">HT </i>et le couplage s’effectuera en vous
précisant : "<i>capteur de puissance et de cadence détectées</i>".</div>
<div class="MsoNormal">
<br />
Encore une fois la <b style="mso-bidi-font-weight: normal;">sensation de pédalage</b>
est très <b style="mso-bidi-font-weight: normal;">proche de celle sur route</b>.
Le <i style="mso-bidi-font-style: normal;">Elite </i>a un volant d’inertie de <b style="mso-bidi-font-weight: normal;">6kg</b>, et sa résistance électrique
associé au fluide permet de <b style="mso-bidi-font-weight: normal;">changer de
puissance</b> ou de <b style="mso-bidi-font-weight: normal;">pentes</b> (en
fonction du mode dont vous êtes connecté) <b style="mso-bidi-font-weight: normal;">sans
à-coup</b>.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkuu0vOeuPodQYzZ12eRPBGexejBJrb1JorHu4ME0w0b1xVSmUlnskCOv_oqtzyH0cf-bHR_zrnNPhyDj5W7N_cQN6vZGN6DhnMQrA5VGRgCXaoPTswRgiXYPlOvKAPjCnc9HpOUXCtA/s1600/Drivo+VS+SRM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkuu0vOeuPodQYzZ12eRPBGexejBJrb1JorHu4ME0w0b1xVSmUlnskCOv_oqtzyH0cf-bHR_zrnNPhyDj5W7N_cQN6vZGN6DhnMQrA5VGRgCXaoPTswRgiXYPlOvKAPjCnc9HpOUXCtA/s200/Drivo+VS+SRM.png" width="200" /></a></div>
<div class="MsoNormal">
Encore une fois un peu comme sur la route où jamais vous avez une
descente et dans la seconde qui suit une pente à 15% sans portion (même courte)
de transition !</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Très vite j’ai senti que la puissance affichée était juste. J'ai pût vérifier que celle-ci etait très
proche de celle de mon <i style="mso-bidi-font-style: normal;">SRM</i> (qui reste
la valeur étalon dans les capteurs de puissance). Annoncé avec une précision à <b style="mso-bidi-font-weight: normal;">1%</b>, je dois avouer que nous sommes légèrement au-delà (plus proche de <b>1,5 à 1,7%</b>).</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_zYUFMemSBTq-9u8obwF7W6TNXavHukuEI3afRGNQJUc_KXgJbGJRyFa8jCmUu9eGIzj-nKPoQOZYxGJwuXtoJtFM4o1u6S5qo6kVgc9IoCt8A-Yt26y9svkt79eAj23wwWNdopKJyA/s1600/Capteur+de+puissance+Drivo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_zYUFMemSBTq-9u8obwF7W6TNXavHukuEI3afRGNQJUc_KXgJbGJRyFa8jCmUu9eGIzj-nKPoQOZYxGJwuXtoJtFM4o1u6S5qo6kVgc9IoCt8A-Yt26y9svkt79eAj23wwWNdopKJyA/s320/Capteur+de+puissance+Drivo.jpg" width="320" /></a></div>
<div class="MsoNormal">
Le système de mesure est différent des
capteurs "classiques", il n’utilise pas de jauge de contraintes (d’où
le fait de ne pas l’étalonner en fonction de l’altitude ou température). A l’intérieur
du capteur, des capteurs optiques mesurent un laps de temps entre la première
et la seconde série de dents. Ainsi une fois ce temps analysé par le système,
il le traduit en puissance qui fait varier sa résistance. Que ce soit à partir d’un
protocole établi en avance (une <a href="http://steph48800.blogspot.fr/2016/07/benjamin-pellet-27-ans-cyclosportif-et.html" target="_blank">séance spécifique</a> avec des blocs en W/s) ou sur
un parcours virtuel où le <i style="mso-bidi-font-style: normal;">Drivo</i> va
simuler les différentes pentes rencontrées.</div>
<div class="MsoNormal">
<br />
Enfin le bruit, j’ai mesuré <b style="mso-bidi-font-weight: normal;">67dB</b> en
pleine séance d’intensité. Attention, le niveau sonore dépend principalement de
la pièce et de son environnement. Mais <i style="mso-bidi-font-style: normal;">Elite</i>
a réduit le bruit de son <i style="mso-bidi-font-style: normal;">HT </i>haut de
gamme, pour rappel le <i style="mso-bidi-font-style: normal;">RealTurbo Smart B+ </i>affiché
68dB. Ci-dessous une vidéo en pleine action sur ce <i style="mso-bidi-font-style: normal;">Drivo</i>, vous pouvez vous rendre compte que nous entendons plus le
bruit de la transmission que le <i style="mso-bidi-font-style: normal;">HT :</i></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
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<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<b> En conclusion :</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitBAe84fS8GXuj0_V7f-WObkhAxOwmJUZ2bWIAmaCj-X8GCTeiE04w6HanwAPR_Mt6mOSE18RlaNtc5JB9iGhbXjJ139XcuMzBVVx1keqLwTVcNB49XQNL8WJQ6yladalipuIYgGOEJQ/s1600/Elite+Drivo+repli%25C3%25A9.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitBAe84fS8GXuj0_V7f-WObkhAxOwmJUZ2bWIAmaCj-X8GCTeiE04w6HanwAPR_Mt6mOSE18RlaNtc5JB9iGhbXjJ139XcuMzBVVx1keqLwTVcNB49XQNL8WJQ6yladalipuIYgGOEJQ/s200/Elite+Drivo+repli%25C3%25A9.jpg" width="166" /></a> </div>
<div class="MsoNormal">
Pour un peu plus de <b style="mso-bidi-font-weight: normal;"><a href="https://www.cycletyres.fr/home-trainer-elite-drivo-2000w-4149.html#table_description" target="_blank">1100€</a>
</b>vous disposez d’un véritable outil de travail.</div>
<div class="MsoNormal">
Son capteur de puissance
intégré vous permettra de toujours calibré vos <b style="mso-bidi-font-weight: normal;">séances avec précision</b>. Sa résistance couplée au fluide permet d’avoir
une <b style="mso-bidi-font-weight: normal;">sensation très réaliste</b> et son
changement rapide sans à-coup en font encore un atout.</div>
<div class="MsoNormal">
Enfin une fois replié,
sa poignée de transport permet de le ranger facilement ou de le laisser debout
dans votre placard.</div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-80862547517625401062017-01-22T20:34:00.003+01:002017-01-22T20:35:41.055+01:00Test du Vitus Venon disc<!--[if gte mso 9]><xml>
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<br />
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</div>
<div class="MsoNormal">
Suite à l’invitation de la présentation officielle de
l’équipe cycliste <a href="http://www.anpostchainreaction.com/en/home-1.htm" target="_blank"><i style="mso-bidi-font-style: normal;">An Post Chain ReactionCycles</i></a> à <i style="mso-bidi-font-style: normal;">Calpe</i> en Espagne, j’ai
eu la possibilité de tester ce vélo de chez <i style="mso-bidi-font-style: normal;">Vitus</i>.</div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMqk95cqK4PIVA-TEzx7osx2E7AUSAUzcyCD74a8vQB2n544Q08SwtL3CsbCOH-OrgQuxmr4qmvWKFt5U2qu1eFpLFuNEG-BM-4m2SSfpTAW2iaySBNuRLE-VTpahHjN_nmcXfAv6v3A/s1600/IMG_20170116_153229_883.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMqk95cqK4PIVA-TEzx7osx2E7AUSAUzcyCD74a8vQB2n544Q08SwtL3CsbCOH-OrgQuxmr4qmvWKFt5U2qu1eFpLFuNEG-BM-4m2SSfpTAW2iaySBNuRLE-VTpahHjN_nmcXfAv6v3A/s320/IMG_20170116_153229_883.jpg" width="320" /></a>En effet l’équipe créé par <i style="mso-bidi-font-style: normal;">Sean Kelly, </i>ambassadeur
de la marque française, roule sur celle-ci mais sur le modèle haut de gamme, le <i style="mso-bidi-font-style: normal;">Vitesse</i>. Tous les partenaires de
l’équipe étaient présents pour l’évènement. La marque distribuée principalement
par le site anglais <i style="mso-bidi-font-style: normal;">Chain Reaction Cycles</i>
en a profité pour présenter toute sa nouvelle gamme et effectuer des tests.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Le
seul bémol fût que nous n’ayons pût choisir notre vélo de test, c’est pourquoi
je me suis vu attribué un <i style="mso-bidi-font-style: normal;">Venon</i>, qui
d’après <i><a href="http://vitusbikes.com/" target="_blank">Vitus</a> </i>est typé cyclosportif.</div>
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<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
Présentation et descriptif :</div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<br /></div>
<div class="MsoNormal">
Au premier regard, nous avons une géométrie proche d’un
cadre de compétition. Le <i style="mso-bidi-font-style: normal;">Venon </i>est en
carbone <b style="mso-bidi-font-weight: normal;">T700 HM-UD</b>, un carbone haut
de gamme assez "raide" et rigide. La douille de direction est de
taille standard (120mm pour un cadre 52 ou S) et permet d’avoir une bonne
bascule, en revanche pour ceux qui roulent avec un cintre assez haut, vérifiez
que vous n’ayez pas trop de bague sous la potence (pour rappel 3cm sont les
maximum tolérés).</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNbvl13RYLmAcpABK47mfMv0_Gl2-TKWANbRGNE-Wqfs7AwMLmBXMBc1I1UE58C9_z1ccAPh5rPRR5WDfsYwZ1KpypmXb3qLupHu5TwXzDpC5MoV5756IaJblO8KrG1gmHO0b9_BB0KQ/s1600/IMAG2170.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNbvl13RYLmAcpABK47mfMv0_Gl2-TKWANbRGNE-Wqfs7AwMLmBXMBc1I1UE58C9_z1ccAPh5rPRR5WDfsYwZ1KpypmXb3qLupHu5TwXzDpC5MoV5756IaJblO8KrG1gmHO0b9_BB0KQ/s200/IMAG2170.jpg" width="200" /></a>Bien évidemment les disques sautent aux yeux et bien qu’ils
commencent à se standardiser, ceux-ci sont toujours un peu choquant. Mais cela
rend les haubans arrière épurés sur toutes leurs longueurs d’autant plus que
ceux-ci sont fins un bon point côté esthétique. L’étrier arrière est fixé sur
la base gauche, celle-ci renforcée par rapport à la droite afin d’absorber la
puissance du freinage hydraulique. Le <b>boitier de pédalier</b> est un standard <b>BSC</b>.
Celui-ci est volumineux avec un tube diagonal qui englobe complètement le
boitier. Le raccord du tube de selle est également élargi afin d’assurer une
grande rigidité à ce niveau. <i style="mso-bidi-font-style: normal;">Vitus </i>a
opté pour une tige de selle carbone en 27,2mm afin d’assurer un peu de confort.</div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1fasqlQn5LISHPLTMBycpW6jwyOLiYblMyU4p62c68h23oJwzF9jO5h1xvCY4dqFoN-62sghcq5AZlU9FhU93OnttA0oRYGYqlUM-iZY6memENsHDMphm385jNrMDiiPCU8DwdvujA/s1600/IMAG2166.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1fasqlQn5LISHPLTMBycpW6jwyOLiYblMyU4p62c68h23oJwzF9jO5h1xvCY4dqFoN-62sghcq5AZlU9FhU93OnttA0oRYGYqlUM-iZY6memENsHDMphm385jNrMDiiPCU8DwdvujA/s200/IMAG2166.jpg" width="113" /></a> </div>
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Au niveau de la fourche, nous sommes sur une conique <i style="mso-bidi-font-style: normal;">full carbon</i> ce qui apporte une bonne précision en <a href="https://www.youtube.com/watch?v=9A8cGvwGlfA" target="_blank">descente </a>et surtout
la douille ne subit pas la puissance du disque qui a tendance à déséquilibrer
un vélo non conçu pour ce type de freinage. Tous les périphériques sont issus
de chez <i style="mso-bidi-font-style: normal;">Vitus </i>qui propose sa gamme
sur ses vélos d’entrée à milieu de gamme (pour les hauts de gamme, ils ont fait
appel à <i style="mso-bidi-font-style: normal;">FSA). </i>Les roues sont des <i style="mso-bidi-font-style: normal;">Fullcrum Racing Sport</i> avec des pneus
dont nous ne ferons plus l’éloge tant vous pouvez faire de kilomètres avec, les
<a href="https://www.cycletyres.fr/recherche.html?motclef=Pneu+Michelin+PRO4+Endurance" target="_blank"><i style="mso-bidi-font-style: normal;">Michelin Pro4 Endurance</i></a> en <a href="http://steph48800.blogspot.fr/2014/12/quel-pneus-velo-pour-les-sorties.html" target="_blank">25mm</a> de
largeur (le dorénavant standard).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-style: normal;">L’équipement est confié à</span><i style="mso-bidi-font-style: normal;"> Shimano</i> avec le groupe complet <i style="mso-bidi-font-style: normal;">105 5800</i> en version hydraulique. Cela
nous donne un vélo dont le poids est de <b style="mso-bidi-font-weight: normal;">8,28kg</b>.
Nous sommes dans la moyenne pour ces catégories de vélo avec disque.</div>
<br />
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>Essai
routier et comportement :</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdaHCO3S4lTq1PJCFA1b4WJ44lTlSFHUnC5o5jaNgL6DKcmVG44EJYPEXNE8KFzfQefpJr7QKy-dxfO9whyo6nQkhrdwkT_XEAHhH7sgKpQdJ9xmQSPDUvakVhL7UITp1SWBoIRkh99w/s1600/IMAG2169.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdaHCO3S4lTq1PJCFA1b4WJ44lTlSFHUnC5o5jaNgL6DKcmVG44EJYPEXNE8KFzfQefpJr7QKy-dxfO9whyo6nQkhrdwkT_XEAHhH7sgKpQdJ9xmQSPDUvakVhL7UITp1SWBoIRkh99w/s200/IMAG2169.jpg" width="113" /></a></div>
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Comme je vous le précisez en début d’article, c’est donc en
Espagne sous un beau soleil que je me suis élancé pour mes premiers tours de
roues avec ce <i style="mso-bidi-font-style: normal;">Venon</i>. Tout de suite
j’ai senti la <b>rigidité du boitier de pédalier.</b> Bien qu’en filetage BSC,
celui-ci ne flanchait pas malgré mes sollicitations en force ou en explosivité.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Par contre j’ai été un peu déstabilisé par le <b>développement compact</b> et les
manivelles en <b>170mm</b>. Axé pour le cyclosport, c’est donc normal de trouver ces
développements. Je dois avouer que malgré ses aspects de "coursier",
ce vélo est confortable.</div>
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<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi50vn38XWHIB6CQFsJ6SM4-BPaZjsD6bKXZ6rqZqhnScKeU1OCC39NitqZIg6Stx4QSn2MhQNrTxtRRG7wEdJ5lBcep39LZiorq1PJady1o8F-FH9-wD2wYEcP-bvekkAwIqLMqDfOw/s1600/IMAG2168.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi50vn38XWHIB6CQFsJ6SM4-BPaZjsD6bKXZ6rqZqhnScKeU1OCC39NitqZIg6Stx4QSn2MhQNrTxtRRG7wEdJ5lBcep39LZiorq1PJady1o8F-FH9-wD2wYEcP-bvekkAwIqLMqDfOw/s200/IMAG2168.jpg" width="113" /></a>Les haubans arrière fins et légèrement cintrés
absorbent bien les aspérités de la route, en plus avec les <b>pneus en 25mm</b> cela
renforce ce <b>confort</b>. La géométrie légèrement <i style="mso-bidi-font-style: normal;">slooping </i>procure une bonne rigidité du triangle avant. Avec un
<b>angle de selle à 74°</b> (pour le 52), nous sommes sur une géométrie incisive.</div>
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<br /></div>
<div class="MsoNormal">
Les
relances se font facilement. J’ai tendance à plus me mettre en danseuse que de
monter assis sur la selle. Une invitation à l’attaque ? Non quand même
pas, les <i style="mso-bidi-font-style: normal;">Fullcrum Racing Sport</i> ne
sont pas des <a href="http://www.alpinswheel.fr/le-materiel.html" target="_blank">roues de compétitions</a> et celles-ci se sont révélés un peu lourde à
emmener lors d’ascension raide ou pour "gicler". Mais à allure
constante, elles sont agréables avec une bonne inertie sur le plat malgré un
profil assez bas.</div>
<div class="MsoNormal">
En descente, le <i style="mso-bidi-font-style: normal;">Venon</i>
est très précis, grâce à sa fourche droite et son jeu de direction conique, il
va où vous voulez. Le freinage hydraulique est toujours aussi puissant
(attention au début vous pouvez être surpris et bloquer les roues !). Sous
la pluie, j’ai vraiment apprécié ce freinage, vous n’avez presque aucune
différence de <b>force de freinage </b>ni de distance d’arrêt entre le sec et le
mouillé. Après ce sont les pneus et votre habilité à gérer un freinage sous la
pluie qui fera que le vélo va adhérer ou au contraire se coucher. Encore une
fois attention donc au début de bien vous familiariser avec ce genre de
freinage. Il faut aussi savoir que des pneus en <b style="mso-bidi-font-weight: normal;">25mm</b> demandent <b style="mso-bidi-font-weight: normal;">moins de
pressions</b> que des 23mm.</div>
<div class="MsoNormal">
Le point négatif du <i style="mso-bidi-font-style: normal;">Venon<u> </u></i>est son équipement. En effet j’ai trouvé que le groupe
<i style="mso-bidi-font-style: normal;">105 5800</i> manque de souplesse et de
précision. Un vélo comme celui-ci sera certainement plus exploité avec un <i style="mso-bidi-font-style: normal;">Ultégra </i>mais hélas le prix en sera
nettement modifié. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_IPyszfz0GNOwj1zoxDgzRehKKvtQiTuBqdJUSl1sfnBE2WCz7MZ77OVEgshtTvaNso3SRMOLMQqsEau4XZ7Tmnr0RjUrs0zY3kj3PTFlvTQYG6gV3XLoGA1mkBqpzGDjoekH6ZWQcg/s1600/IMG_20170117_174200_199.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_IPyszfz0GNOwj1zoxDgzRehKKvtQiTuBqdJUSl1sfnBE2WCz7MZ77OVEgshtTvaNso3SRMOLMQqsEau4XZ7Tmnr0RjUrs0zY3kj3PTFlvTQYG6gV3XLoGA1mkBqpzGDjoekH6ZWQcg/s320/IMG_20170117_174200_199.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pour conclure, si vous recherchez un vélo confortable avec
un look sportif et qui permets d’avoir un bon rendement alors le <i style="mso-bidi-font-style: normal;"><a href="http://www.chainreactioncycles.com/fr/fr/velo-de-route-vitus-bikes-venon-disque-carbone-105-2017/rp-prod146567" target="_blank">Vitus Venon disc</a> </i>sera un bon choix.</div>
<div class="MsoNormal">
En
revanche si vous cherchez un <b>vélo de compétition</b> avec un gros rendement alors
celui-ci se montrera <b>un peu juste</b>. Mon conseil, dans un premier temps optez
pour une <a href="http://steph48800.blogspot.fr/2016/07/test-roue-zipp-firecrest-404-pneus.html" target="_blank">paire de roue</a> typée compétition qui rendront un plus d’âme à ce vélo
qui n’en demande pas moins. </div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-46491255944114923162017-01-14T20:05:00.002+01:002017-01-14T20:07:08.311+01:00Entrainement cycliste début d'année<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
Le mois de janvier est synonyme d’une nouvelle année des
bonnes résolutions mais aussi d’un nouveau cycle d’entrainement.</div>
<div class="MsoNormal">
C’est dès à
présent qu’il va falloir penser à travailler la force et le foncier. Vous allez
basculement progressivement sur moins de séances de sports complémentaires à
plus de vélo. Après avoir travailler votre coup de pédale et la vélocité, engloutir les
derniers toasts de foie gras et coupe de champagne, en conciliant les <a href="http://steph48800.blogspot.fr/2016/12/a-noel-comment-concilier-faire-le.html" target="_blank">repas de fêtes</a> et votre sport favori, l’heure est à l’élimination
de ces excès !</div>
<div class="MsoNormal">
Vous allez adopter les mêmes intensités de sortie que celles
de votre <a href="http://steph48800.blogspot.fr/2016/11/preparation-nouvelle-saison-cycliste.html" target="_blank">reprise</a>. En revanche sur vos sorties foncières, vous allez chercher à
mettre un braquet un peu plus important dans les ascensions (comptez 2 à 3
dents de plus, une cadence de pédalage plus basse vers les 55 tr/min) et
entretenir votre vélocité sur les portions plates. En plus de cela des petits
sprints "pancartes" entre copains peuvent animer la sortie et
commenceront à vous faire du travail d’explosivité. Ce genre de sprints est un
excellent travail pour stimuler votre puissance maximale. Pour les détenteurs
de capteurs de puissance, notez votre Profil de Puissance Record (PPR) afin de
vérifier que vous augmentez celui-ci régulièrement. Vous allez également
augmenter progressivement la durée de ces sorties avec une incrimination de 15
à 30’. En fin de cycle vous devez être capable d’effectuer une sortie de 4h
sans problème.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Le second gros travail de ce mois est la force sous-max.
C’est celle-ci qui vous permettra de remettre une dent de plus là où certains
vont coincer, de boucher le trou pour rallier l’échappée, etc… Pour travailler
cette qualité, il convient d’effectuer des sorties spécifiques plus courtes,
comprises entre 1h30 et 2h00 maximum. Ces sorties ne seront pas très haute au
niveau de votre fréquence cardiaque mais en revanche très usantes physiquement. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEUlZQoKeAnSQLCrGZb-9Fd8teR8p-P-oatTP0HzJpvh0jyXxngV3kg5knfJT2kuZYBAQ5cwvQV-9b9gUwNx88arQZZ_S6kHBZ7jwBpERwzHC65qRfnrvMkSxmP8kmmXGmLbWtRsKRdQ/s1600/Force+sous-max.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="66" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEUlZQoKeAnSQLCrGZb-9Fd8teR8p-P-oatTP0HzJpvh0jyXxngV3kg5knfJT2kuZYBAQ5cwvQV-9b9gUwNx88arQZZ_S6kHBZ7jwBpERwzHC65qRfnrvMkSxmP8kmmXGmLbWtRsKRdQ/s640/Force+sous-max.jpg" width="640" /></a></div>
<div class="MsoNormal">
<br /> </div>
<div class="MsoNormal">
Pour travailler la force sous-max, l’idéal est de trouver une portion en faux
plat montant ou une côte comprise entre 3 et 5% max. Réalisez des blocs allant
de 4 à 6 minutes les mains posées sur le haut du cintre, les doigts ouverts
(afin de ne pas tirer sur le guidon), bien calé sur votre selle. Votre cadence
de pédalage sera comprise entre 40 et 45 tr/min. Il faut chercher à pédaler en
sollicitant aussi bien vos quadriceps que vos ischio-jambiers. La fameuse
formule du "tirer-pousser" sur la pédale. Vous ne devez jamais être
au-delà de I3 (soit 92% de votre FCmax). Entre les blocs, observez une
récupération active de 75% du temps de travail en I2 à votre cadence
habituelle.<br />
Si le temps ne vous permet pas de sortir sur routes, vous pouvez faire ces
séances aussi bien sur <a href="http://steph48800.blogspot.fr/2016/12/test-de-home-trainer-entrainement.html" target="_blank">home-trainer</a> et même de mieux les calibrer. En effet
avec les home-trainers connectés, vous programmez votre séance avec vos blocs à
<i style="mso-bidi-font-style: normal;">XX</i> Watts, vos récupérations à <i style="mso-bidi-font-style: normal;">XX</i> Watts et ensuite il ne vous reste
plus qu’à pédaler et tout se fera automatiquement avec une répétitivité et une
précision presque impossible à retrouver sur route.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSgnI6HNUG5_MW7x6GU3LqoEZtowx9BdJQvNoCw3veBw_pdHtGHesX8reoBp1OwBvdf-Be7mmuByJn3PqEw9hm1DlGRXOce7OaYjScaI8TJomHBL10DU4yqFiHO7pG1Ciz-eCI2Al41w/s1600/S%25C3%25A9ance+force+sous-max+HT.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSgnI6HNUG5_MW7x6GU3LqoEZtowx9BdJQvNoCw3veBw_pdHtGHesX8reoBp1OwBvdf-Be7mmuByJn3PqEw9hm1DlGRXOce7OaYjScaI8TJomHBL10DU4yqFiHO7pG1Ciz-eCI2Al41w/s320/S%25C3%25A9ance+force+sous-max+HT.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br />
<a href="https://www.blogger.com/null" name="OLE_LINK2"></a><span style="mso-bookmark: OLE_LINK2;">Voyez
par exemple une séance de force sous-max réaliser sur HT</span> où l’on
distingue très bien les 5 blocs de force et les récup avec les courbes de
cadences et de Watts inversées.</div>
<div class="MsoNormal">
Ce genre de séance sur HT varie de 35 à 45 minutes.</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /> </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dans un premier temps, effectuez 3 blocs de 4’ pour ensuite être capable en fin
de cycle d’effectuer 6 blocs de 6’. Si vous effectuez correctement ce travail,
vous allez avoir la sensation de "grosses cuisses" en fin de
séances.</div>
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Voici un exemple d’une séance de 35’ sur HT : </div>
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<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span>8’ échauffement en augmentant progressivement
l’intensité</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span>3×(4’ à I3 à 45tr/min + 3’ à I2 à 100tr/min)</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span>6’ retour au calme en diminuant progressivement
l’intensité.</div>
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<br /></div>
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Je vous conseille fortement de bien vous hydrater et de
vous étirer suite à ces séances qui "cassent" la fibre musculaire.</div>
<div class="MsoNormal">
Enfin vous continuerai à nager une fois par semaine avec des
séances axés sur du travail de respiration et de gainage. Souvenez-vous qu'il faut <a href="http://steph48800.blogspot.fr/2016/11/nager-pour-progresser-en-velo.html" target="_blank">nager pour progresser</a> en vélo. Un circuit training peut être
également calé dans votre programme hebdomadaire. Attention, celui-ci ne devra
pas être suivi ou le lendemain d’une séance de force sous-max. Privilégiez donc
le circuit après un jour de repos ou après une sortie foncière. </div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<br /></div>
Je vous conseille tout de même de faire appel à un coach personnel qui saura vous aider et vous orienter plus précisemment dans vos <a href="http://steph48800.blogspot.fr/2016/07/suivis-et-programmes-dentrainements.html" target="_blank">entrainement</a>. Un test à l'effort à cette période est utile toujours dans le but d'être plus précis pour calibrer vos intensités et de meiux gérer vos séances.<br />
<br />
<br />steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-25513856939760917032017-01-01T10:22:00.001+01:002017-01-11T13:08:37.724+01:00Bonne et heureuse année cycliste 2017 !<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
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<div class="MsoNormal">
L’heure est aux vœux de bonne année et comme tout le monde,
je n’échappe pas à la coutume de vous présenter les miens !</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Que peut-on souhaiter de mieux pour un cycliste que de
réaliser sa plus belle saison sportive ? De remplir tous ses objectifs,
d’accéder à tout ce qu’il désire et surtout d’obtenir les résultats escomptés en
récompense d’un <a href="http://steph48800.blogspot.fr/2016/07/suivis-et-programmes-dentrainements.html">entrainement</a>
rigoureux. Le vélo est pour la plupart d’entre nous un loisir, de ce fait il ne
faut donc pas négliger le travail et sa vie professionnelle. C’est pourquoi je
vous souhaite de grandes réussites et d’épanouissements dans votre domaine.</div>
<div class="MsoNormal">
<br />
Enfin un mot aussi sur la santé ! Tout le monde souhaite toujours ses vœux
avec des formules classiques : "<i style="mso-bidi-font-style: normal;">Bonne
année, je te souhaite plein de bonnes choses mais surtout la santé !</i>"
ou encore <i>"</i><i style="mso-bidi-font-style: normal;">tous mes meilleurs vœux
pour la nouvelle année, amour, travail et santé !</i>", etc… Vous
avez tous déjà entendu ce genre de vœux. Mais en effet <b style="mso-bidi-font-weight: normal;">la santé</b> reste, comme pour tout sportif, <b style="mso-bidi-font-weight: normal;">le point clé</b> pour réaliser une <b style="mso-bidi-font-weight: normal;">belle
saison</b>. C’est pourquoi je préconise toujours d’effectuer des journées <i style="mso-bidi-font-style: normal;">off</i> tout au long de l’année et de bien
respecter une vraie <a href="http://steph48800.blogspot.fr/2014/10/coupure-de-fin-de-saison-annuelle.html">coupure
de fin de saison</a>. En effet pour être "présent" de mi-février à
fin octobre, il est très important de respecter ces règles. Comme évoqué dans une
de mes différents sujets sur les entrainements, on peut tout simplement dire
que <a href="http://steph48800.blogspot.fr/2016/05/la-recuperation-lautre-partie-de.html">la
récupération</a> fait partie de ceux-ci !</div>
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Pensez-y quand votre corps vous
enverra des signes de fatigue ou de "ras-le-bol", il sera alors
temps de s’accorder ces fameux jours <i style="mso-bidi-font-style: normal;">off</i>.
Et vous pouvez me croire, il est plus bénéfique de s’octroyer des journées de
régénération qui feront office de surcompensation plutôt que d’enchainer des
heures de selle avec un organisme fatigué qui ne va pas encaisser cette
surcharge de travail. Le résultat sera sans équivoque : <b>blessure</b> plus ou
moins grave en fonction de votre entêtement sur cette fatigue. Mais la réponse
sera commune : <b style="mso-bidi-font-weight: normal;">repos !</b></div>
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<br /></div>
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Ce paragraphe sur la santé sera mon conseil et ma résolution
pour ce début d’année !</div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dès à présent l’heure est à la préparation des
premiers objectifs en vue du <a href="http://www.velo101.com/cyclosport/article/le-calendrier-cyclo-2017-(au-1312)--15924">calendrier
des cyclosportives</a>, de partir en <a href="http://steph48800.blogspot.fr/2015/02/stage-de-preparation-cycliste-de.html">stage
de préparation</a> et de faire attention à la <a href="http://steph48800.blogspot.fr/2016/07/suivis-de-dietetique.html">diététique</a>. </div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRu-9Qfro9EqCufJn-9CVA4JXvkJB2rnemoWozkcz6JSkjoCNmqH74QmxftqOJTBGQ-PMJNTYBnPZfK3fH-ri5PXW8Vbvegn481eat13F6ywojkA0Dw3gKmjH2W2dvj2y7GnJ5JDYYcA/s1600/Bonne+ann%25C3%25A9e+cycliste+2017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRu-9Qfro9EqCufJn-9CVA4JXvkJB2rnemoWozkcz6JSkjoCNmqH74QmxftqOJTBGQ-PMJNTYBnPZfK3fH-ri5PXW8Vbvegn481eat13F6ywojkA0Dw3gKmjH2W2dvj2y7GnJ5JDYYcA/s640/Bonne+ann%25C3%25A9e+cycliste+2017.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;">Je vous souhaite à toutes et à tous <b>une très bonne et heureuse année 2017</b>, riche en résultats sportifs,
de la réussite professionnelle, et surtout de passer au travers de tout
problème physique… </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-9965272806047502322016-12-30T18:15:00.000+01:002016-12-31T09:31:00.842+01:00Suivis de diététique <style type="text/css">h2.date-header {display: none;}
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<span style="font-size: large;"><b><span style="font-family: "times new roman" , serif; line-height: 107%;">Steph48800</span></b><span style="font-family: "times new roman" , serif; line-height: 107%;">
peut vous aider à perdre du poids ou atteindre votre <a href="http://steph48800.blogspot.fr/2016/06/poids-de-forme-pourcentage-de-masse.html" target="_blank">poids de forme</a> grâce à un <b>suivi de diététique personnalisé</b> !</span></span></div>
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<br /></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Le but est de vous proposer des <b style="mso-bidi-font-weight: normal;">menus complets</b>
ou des <b style="mso-bidi-font-weight: normal;">idées de menus</b> afin d’atteindre
<b style="mso-bidi-font-weight: normal;">votre/vos</b> objectif(s).</span></div>
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<br /></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Dans les <b style="mso-bidi-font-weight: normal;">sports
d’endurance</b> nous cherchons toujours à atteindre un <b style="mso-bidi-font-weight: normal;">poids minimal</b> mais celui-ci ne doit pas aller à contre-courant de <b style="mso-bidi-font-weight: normal;">la performance</b> !</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">C’est pourquoi
grâce à un <b style="mso-bidi-font-weight: normal;">bilan initial</b>, nous
pouvons déterminer celui-ci et se fixer un ou des objectif(s). De plus si
vous avez du mal à gérer votre <b style="mso-bidi-font-weight: normal;">alimentation
pendant l’effort</b> ou en amont des compétitions, <a href="http://steph48800.blogspot.fr/" target="_blank">steph48800</a> peut vous fournir
un suivi et ses <i>"</i><i style="mso-bidi-font-style: normal;"><a href="http://steph48800.blogspot.fr/2014/02/gateau-sport-maison.html" target="_blank">recettes secrètes</a>"</i>.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Ces suivis nutritionnels peuvent être prient soit <b style="mso-bidi-font-weight: normal;">en complément</b> d’une formule de <a href="http://steph48800.blogspot.fr/2016/07/suivis-et-programmes-dentrainements.html" target="_blank">suivis d’entrainement</a> ou<span style="mso-spacerun: yes;"> </span>vous pouvez opter <b style="mso-bidi-font-weight: normal;">uniquement</b> pour un abonnement de suivi
diététique dans les deux formules ci-dessous :</span></div>
<br />
<br />
<b><span style="font-size: large;"> - Menu "Express"</span></b><br />
<b><span style="font-size: large;"> - La carte du Chef</span></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMDyh8faI2eUMVqH06KbtB-xixiCcAJpuF-ihkWh4aGHZ620f7VWtK-3dan7aQMr3_PjVEE3z6kwwhOkMjXaBRnpiIIMRrQiASzu8JdSESVHb3ARoEfbTb7g5E66TvFPnibUuW5v97bQ/s1600/Prix_dietetique%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMDyh8faI2eUMVqH06KbtB-xixiCcAJpuF-ihkWh4aGHZ620f7VWtK-3dan7aQMr3_PjVEE3z6kwwhOkMjXaBRnpiIIMRrQiASzu8JdSESVHb3ARoEfbTb7g5E66TvFPnibUuW5v97bQ/s640/Prix_dietetique%255B1%255D.jpg" width="640" /></a></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="52"
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</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
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<![endif]-->
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steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-73321900621276239772016-12-24T15:24:00.000+01:002016-12-24T16:12:42.153+01:00A Noël, comment concilier "faire le métier" et les repas de fêtes ?<!--[if gte mso 9]><xml>
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<a href="https://www.blogger.com/null" name="OLE_LINK2"></a><a href="https://www.blogger.com/null" name="OLE_LINK1"></a><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"></span></span></div>
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<br />
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Voilà une question que bon nombre d’entre vous se sont posés
ce matin lors de leur sortie ou vont se la poser dès ce soir…</div>
<div class="MsoNormal">
En effet lors des
périodes de fête de fin d’année, bien souvent celles-ci sont accompagnées de
bons repas. Et généralement qui dit bon repas dit calorique voire
hypercalorique. Foie gras, caviar, dinde, bûche sans oublier les 13 desserts,
tous cela est certes bon à manger mais "pas bon" pour nous
cycliste !</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW2f4dfcCb5Incl9ujZn_VaFV-JksEY-hu1zaaJNbPcSfmldZ5gzifn1x2ytDz6VK78fjUbuULurHTdVTWuytzqrwOsTooyw750HuIqnooJnVFrWlrdLThj7v9O9iSbn87paDyoLGUhg/s1600/Table+de+repas+de+No%25C3%25ABl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW2f4dfcCb5Incl9ujZn_VaFV-JksEY-hu1zaaJNbPcSfmldZ5gzifn1x2ytDz6VK78fjUbuULurHTdVTWuytzqrwOsTooyw750HuIqnooJnVFrWlrdLThj7v9O9iSbn87paDyoLGUhg/s320/Table+de+repas+de+No%25C3%25ABl.jpg" width="320" /></a></div>
<div class="MsoNormal">
En effet une personne qui fait le "métier" ne
veut même pas entendre parler de ces aliments. D’ailleurs ceux-ci ne sont même
pas dans sa liste de composition de menus ! Et ceci est tout à votre honneur, la
tentation surtout dans un pays comme la France avec une grande
culture culinaire est présente tous les jours. C’est pourquoi réussir une
saison cycliste et bien optimiser ses <a href="http://steph48800.blogspot.fr/2016/07/suivis-et-programmes-dentrainements.html">entrainements</a>
demande beaucoup d’engagement psychologique. Mais comment gérer cela lors d’un
déplacement dans votre famille pour la Noël ou chez des amis (non-cyclsites par
exemple) pour le réveillon de la Saint Sylvestre. D’où la question
d’introduction de cet article : Comment concilier "faire le
métier" et les repas de fêtes ?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Déjà je vous conseille de profiter de votre déplacement de
Noël, pour observer une période de <b>coupure</b> allant de <b>3 à 5 jours</b>. Celle-ci
marquera la fin du premier cycle de votre reprise d’entrainement. De plus cela
permettra d’avoir un peu plus de place pour réceptionner vos <a href="http://steph48800.blogspot.fr/2016/12/cadeaux-de-noel-pour-cyclistes.html">cadeaux
de Noël</a>…</div>
<div class="MsoNormal">
En revanche ceux qui ne peuvent ou qui ne savent pas couper, lisez
ce qui suit et cela vous permettra de profiter sans avoir de remords ou de vous
faire "mal" dès le lendemain.<br />
Revenons donc au sujet principal, à savoir <b>comment ne pas succomber aux
tentations</b> ni vexer vos hôtes ou vos invités. La réponse est simple :
<b>manger de tout</b> lors de ces repas. Cela peut vous surprendre mais vous devez
savoir que votre estomac est comme un réservoir. Il a une certaine contenance,
et comme tout récipient, lorsqu’il est plein, il est plein ! Concrètement
ce n’est pas parce que vous allez manger des aliments très caloriques que vous
mangerez plus. Cela dépend plus de votre aptitude à connaître votre "volume d’aliments" que vous mangez à chaque repas. En revanche,
ces aliments très riches vont vous apporter beaucoup de calories pour un volume
moindre et de plus pas forcément de "<a href="http://www.on-energy.net/fr/a_propos_de_nous" target="_blank">bonnes calories</a>". </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmASwdVVWgP-DHWRFAtHbr4rxvY8xWFbhH9khbehY2ngif090eqZ72PXLCJcknHHGM_hpB7EC-lXBAT_Fsu3Pcz0tkJ4hURuhNBXvMmgYqEOj9jsKuprltre1EzRQEI18mw0bsUzB4yg/s1600/Buche+No%25C3%25ABl+cycliste.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmASwdVVWgP-DHWRFAtHbr4rxvY8xWFbhH9khbehY2ngif090eqZ72PXLCJcknHHGM_hpB7EC-lXBAT_Fsu3Pcz0tkJ4hURuhNBXvMmgYqEOj9jsKuprltre1EzRQEI18mw0bsUzB4yg/s320/Buche+No%25C3%25ABl+cycliste.jpg" width="320" /></a> </div>
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Généralement
tous ces plats sont très riches en matières grasses saturées, en glucide, etc…
Pour schématiser, un plat composé d’une tranche de jambon blanc et de 200gr de
pattes cuites fait environ <b style="mso-bidi-font-weight: normal;">350kcal</b>,
l’équivalent de <b style="mso-bidi-font-weight: normal;">100g de caviar ou 70g
de foie gras</b> ! Et je ne vous parle pas de la bûche dont une part sera
l’équivalent d’au moins 2 compotes de pomme !</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
En conséquence même si vous ne mangez pas plus que votre
appétit habituel, ces repas auront un <b style="mso-bidi-font-weight: normal;">apport
calorique 2 à 3 fois plus important</b>. De plus ceux-ci sont constitués à
environ 60% de "mauvaises" calories. Mais alors dans ce cas vous
allez me dire : <i>"</i><i style="mso-bidi-font-style: normal;">autant ne
rien manger ou presque et ainsi conserver mon apport calorique habituel !</i>". </div>
<div class="MsoNormal">
Cela rimerais à <b style="mso-bidi-font-weight: normal;">vous coucher avec une
faim atroce</b>. Il est donc préférable de manger un peu moins que d’habitude.
De plus il faut savoir que le <b style="mso-bidi-font-weight: normal;">sentiment
de satiété</b> intervient environ <b style="mso-bidi-font-weight: normal;">¼
d’heure</b> après les premiers aliments ingurgités. La plupart de ces repas
sont longs et certainement que vers la moitié de ceux-ci vous n’aurez plus de
sensation de faim et il sera encore plus facile de vous "rationner". Par contre vous allez certainement avoir un peu faim
plus tard dans la soirée, mais cela va vous permettre de gérer cet apport
hypercalorique.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7_49l3OuS1RjWh6mo3P7y5VViNHRwdbxLGmJo8out9o9k-DJuvrZIJbEcNqF7J3ZIY8cz_KI-ORWxpG-crSSAcR7nUlTN-KswuujVJHwUt7pWcOzvyqRBPhJdGtluEuTvxIikaLoMTQ/s1600/Jacques+Anquetil+%2526+Rapha%25C3%25ABl+G%25C3%25A9miniani+mechoui.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7_49l3OuS1RjWh6mo3P7y5VViNHRwdbxLGmJo8out9o9k-DJuvrZIJbEcNqF7J3ZIY8cz_KI-ORWxpG-crSSAcR7nUlTN-KswuujVJHwUt7pWcOzvyqRBPhJdGtluEuTvxIikaLoMTQ/s320/Jacques+Anquetil+%2526+Rapha%25C3%25ABl+G%25C3%25A9miniani+mechoui.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
De plus en fin décembre nous sommes encore à plus d’1 mois des
premières courses FFC, épreuves <a href="http://www.velo101.com/cyclosport/article/le-calendrier-cyclo-2017-(au-1312)--15924">cyclosportives</a>,
FCGT, Etc… D’où si vous avez craqué pour un toast supplémentaire de foie gras
ou une seconde part de bûche, n’ayez pas de remords. A ce propos je vous invite
à profiter de ces repas pour vous lancer dans la réalisation du <a href="http://steph48800.blogspot.fr/2015/11/gateau-la-creme-de-marrons-ou-la.html">gâteau
à la crème de marrons</a> (recette issue du <i style="mso-bidi-font-style: normal;">grimoire secret</i> de ma mère !)</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">La
saison est suffisamment longue pour perdre ces écarts</b> et surtout les
occasions de manger autre chose que ce qu’impose un régime drastique ne se représentera
plus avant la <a href="http://steph48800.blogspot.fr/2014/10/coupure-de-fin-de-saison-annuelle.html">coupure
de fin de saison</a> 2017 !</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ensuite si toutefois vous avez du mal à <b style="mso-bidi-font-weight: normal;">perdre vos kilos superflus</b>, je vous
conseille d’opter pour un <a href="http://steph48800.blogspot.fr/2016/07/suivis-de-dietetique.html">suivi
diététique</a> personnalisé. Un dernier mot sur l’alcool, sachez qu’un <b style="mso-bidi-font-weight: normal;">verre de vin</b> contient environ <b style="mso-bidi-font-weight: normal;">101kcal</b> (arrondi à +1 pour faire un clin
d’œil à <a href="http://www.velo101.com/">Vélo101</a>)<b style="mso-bidi-font-weight: normal;"> </b>une <b style="mso-bidi-font-weight: normal;">coupe de champagne</b> <b style="mso-bidi-font-weight: normal;">80kcal</b> et que les calories issues de
l’alcool sont toutes néfastes (même la bière et sa fameuse légende de boisson
réparatrice d’après-course…)</div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
En conclusion profitez bien de ces jours de fêtes pour être
avec vos proches, des derniers écarts autorisés sans avoir de remords mais bien
sûr ces derniers sans excès !</div>
<div class="MsoNormal">
Je vous souhaite un <b style="mso-bidi-font-weight: normal;">joyeux
Noël</b>, un <b style="mso-bidi-font-weight: normal;">excellent réveillon</b>, en
espérant que le Père Noël vous apportera de beaux cadeaux en relation avec
votre activité favorite !</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidLjd_W9_sXeKz86PmES4a6euCN9fJyRdnFr6hYfZt14g966RMcWSGwfhEoKCP4KU2IhdI_-1DqMyx1RsNbvuNbTi_gjqWlpg8ZHGjjAAQsisYj269hur-BN_bBSr5HmR5O9-SV8shBw/s1600/Joyeux+No%25C3%25ABl+cyclsite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidLjd_W9_sXeKz86PmES4a6euCN9fJyRdnFr6hYfZt14g966RMcWSGwfhEoKCP4KU2IhdI_-1DqMyx1RsNbvuNbTi_gjqWlpg8ZHGjjAAQsisYj269hur-BN_bBSr5HmR5O9-SV8shBw/s400/Joyeux+No%25C3%25ABl+cyclsite.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">PS :</b>
N’hésitez à partager vos <a href="http://www.velo101.com/forum/voirsujet/cadeau-noel--18982">cadeaux</a>
reçus ou le menu de votre <a href="http://www.velo101.com/forum/voirsujet/votre-plat-de-fete--38333/page:2">repas
de Noël</a> via ces liens. Et enfin en guise de cadeaux, bénéficiez d'une réduction de <b>15%</b> sur tous les produits <a href="http://www.ferei.fr/" target="_blank">Ferei </a>grâce au code promo: steph48800.</div>
<div class="MsoNormal">
<br /></div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-73660259614803775842016-12-22T18:38:00.000+01:002016-12-22T18:40:34.390+01:00Test paire de roue carbone à pneus Scope R3C<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>Un test
d’une paire de roue carbone à pneu.</div>
<div class="MsoNormal">
Bien que je ne sois pas fan de ce type de
roues, je dois avouer que ce standard se généralise de plus en plus.</div>
<div class="MsoNormal">
En effet
tous les principaux <a href="http://www.alpinswheel.fr/" target="_blank">fabricants de roues</a> se sont mis à proposer leur haut de
gamme au choix à pneus ou à boyaux. Le second montage est toujours plus léger
et ce quel que soit le fabricant !</div>
<div class="MsoNormal">
En fait l’origine de cette
généralisation est dût aux jantes plus larges donc plus résistantes aux hautes
températures rencontrés lors des longs freinages. Comme vous le savez, les
jantes à pneus sont à crochets, et très fines sur la bande de freinage. Or
depuis l’utilisation de jantes de <b style="mso-bidi-font-weight: normal;">24mm
de largeurs extérieures</b> (ou plus encore comme chez <a href="http://steph48800.blogspot.fr/2016/07/test-roue-zipp-firecrest-404-pneus.html"><i style="mso-bidi-font-style: normal;">Zipp</i></a> avec 26mm !), de nouvelles
couches de carbone sont appliqués et permettent de palier à la surchauffe et
donc de ne plus se briser ou se déformer comme sur les anciennes générations de
jantes carbone à pneus. C’est donc grâce à mon partenaire <a href="https://www.cycletyres.fr/paire-de-roues-scope-r3c-carbone-tubetype-3951.html#table_description"><b style="mso-bidi-font-weight: normal;">CycleTyres</b></a> que j’ai eu l’occasion
d’avoir cette paire de roue durant quelques jours et vous la présenter dans un
premier temps et ensuite de vous donner mes impressions.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>Qui
sont <a href="http://www.scopecycling.com/" target="_blank"><i style="mso-bidi-font-style: normal;">Scope</i></a> et d’où sortent-ils ?<br />
<b style="mso-bidi-font-weight: normal;">Créée en 2014</b> par deux frères néerlandais qui après leur carrière professionnel se sont
insurgés sur le prix du matériel de vélo et notamment les roues ! De ce
fait ils se sont lancés dans la production de roues et de ceux qu’ils auraient
aimés avoir à disposition durant leur carrière. Tous les produits <i style="mso-bidi-font-style: normal;">Scope Cycling</i> sont développés via leur
propre département de <i style="mso-bidi-font-style: normal;">recherche &
développement</i> (<i style="mso-bidi-font-style: normal;">R&D</i>) interne.
Ils ont ainsi des procédures d’essais et de tests spécifiques. Tout comme leur
conception tourner vers l’innovation. Actuellement seulement 3 paires de roues
sont proposés par les néerlandais avec des noms qui sont directement liés à
leurs profils :</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFGKUQ7AHdQeSvnbca14kJgzi6XybPJ4ONYcsiJEfG8RA6ayGteUdxvEdNT4lWDAhw52i7p00u5_sIkFINo8_sc3_OQmNrJTiT_RUrQaB24FnNh9nhgxysym999iK5eOFDlDxKZ4tBjQ/s1600/product.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFGKUQ7AHdQeSvnbca14kJgzi6XybPJ4ONYcsiJEfG8RA6ayGteUdxvEdNT4lWDAhw52i7p00u5_sIkFINo8_sc3_OQmNrJTiT_RUrQaB24FnNh9nhgxysym999iK5eOFDlDxKZ4tBjQ/s320/product.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">R3C :</b>
<a href="https://www.blogger.com/null" name="OLE_LINK2"></a><span style="mso-bookmark: OLE_LINK2;">Roue
carbone de <b style="mso-bidi-font-weight: normal;">30mm de profil</b> et C pour <i style="mso-bidi-font-style: normal;">clincher </i>(pneu en français)</span></div>
<span style="mso-bookmark: OLE_LINK2;"></span><span style="mso-bookmark: OLE_LINK1;"></span>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">R4C :</b>
Roue carbone de <b style="mso-bidi-font-weight: normal;">40mm de profil</b> et C
pour <i style="mso-bidi-font-style: normal;">clincher </i>(pneu en français)</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">R5C :</b>
Roue carbone de <b style="mso-bidi-font-weight: normal;">50mm de profil</b> et C
pour <i style="mso-bidi-font-style: normal;">clincher </i>(pneu en français)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Chez <i style="mso-bidi-font-style: normal;">Scope</i>, ils ne
font pas beaucoup de variantes, tout simplement ce qui fonctionne bien va sur
chaque roue ! C’est donc les mêmes moyeux qui équipent les 3 paires !</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_9xFXHe4LEGyIQZGUarmB8-L8g37-TnOR2uLnr0nESJ6sqTZy0G6kLuUNhu_cYBq4zJrGX9EwrrC3RN3z0pbzgbyF8enCJOMKj0QRiDHbA73X9CEisiZItv7uhgOkm7JuSFztpanfg/s1600/Moyeu+ar+Scope+R3C.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_9xFXHe4LEGyIQZGUarmB8-L8g37-TnOR2uLnr0nESJ6sqTZy0G6kLuUNhu_cYBq4zJrGX9EwrrC3RN3z0pbzgbyF8enCJOMKj0QRiDHbA73X9CEisiZItv7uhgOkm7JuSFztpanfg/s200/Moyeu+ar+Scope+R3C.JPG" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ceux-ci ont des roulements céramiques de chez <i style="mso-bidi-font-style: normal;">CeramicSpeed</i>. Un rayonnage radial de 18 rayons à l’avant et 21 à
l’arrière avec du radial côté opposé et croisé à 2 côté roue libre (Rayons <i style="mso-bidi-font-style: normal;">Sapim CX-Rays</i>, des valeurs sûres). Ce
rayonnage permet d’obtenir la même tension de rayon de chaque côté de la roue
arrière. Ainsi la roue serai mieux équilibré et plus réactive…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nous verrons
cela lors du test routier. Au premier regard on s’aperçoit que les rayons ne
sont pas coudés mais droit comme sur des <i style="mso-bidi-font-style: normal;">Bontrager</i>
(dont j’ai trouvé la ressemblance troublante…) ou des <i style="mso-bidi-font-style: normal;">Fulcrum</i> par exemple.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMbY-XXA7bg2LzHukQK-3b-288c3kDp3JEE5RNVx9Sa7IPboXXaJJQUnUr5HETIFrGc2qUtky4JBZTeGjiljxFe2xs23cbR0A2VwJMY9JXfaoOiZGFwcoVJ8jFxVzVGiNcOm52XVdbLg/s1600/Bande+de+freinage+Scope+R3C.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMbY-XXA7bg2LzHukQK-3b-288c3kDp3JEE5RNVx9Sa7IPboXXaJJQUnUr5HETIFrGc2qUtky4JBZTeGjiljxFe2xs23cbR0A2VwJMY9JXfaoOiZGFwcoVJ8jFxVzVGiNcOm52XVdbLg/s200/Bande+de+freinage+Scope+R3C.JPG" width="200" /></a> </div>
<div class="MsoNormal">
En se penchant un peu plus, on se rends compte
que la <b style="mso-bidi-font-weight: normal;">bande de freinage</b> est <b style="mso-bidi-font-weight: normal;">retravaillée</b> et <b style="mso-bidi-font-weight: normal;">traitée</b> pour une meilleure efficacité. De plus <i style="mso-bidi-font-style: normal;">Scope </i>fourni les patins de freins pour ses roues. Ainsi plus
d’excuses quand vous me dites "<i style="mso-bidi-font-style: normal;">qu’une
jante carbone ne freine pas sous la pluie !"</i>, il faut simplement
associer la bonne jante avec les bons <a href="http://steph48800.blogspot.fr/2013/04/bonjour-aujourdhui-je-vais-vous-parler.html">patins</a>
mais aussi effectuer un bon <a href="https://www.youtube.com/watch?v=fNykQ6l1Pq8">réglage</a>. </div>
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<br /></div>
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<div class="MsoNormal">
</div>
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Dernier point
de cette présentation, <b style="mso-bidi-font-weight: normal;">la double housse</b>
de la marque est assez <b style="mso-bidi-font-weight: normal;">large</b> pour accueillir
votre paire <b style="mso-bidi-font-weight: normal;">sans démonter</b> les
blocages rapides (pratique pour les gens pressés !). Elle possède une
poche à l’intérieur afin de ranger vos patins de freins (aluminium ou autres,
chambres à air, pneus etc…) <span style="mso-spacerun: yes;"> </span>mais aussi
si vous avez optez pour démonter les blocages. Les compartiments sont bien
séparés et <b style="mso-bidi-font-weight: normal;">la housse</b> assez <b style="mso-bidi-font-weight: normal;">rembourrée</b> pour ne pas abimés vos roues
lors de différents transports ou <a href="http://steph48800.blogspot.fr/2015/07/preparer-son-velo-pour-un-voyage.html">voyages</a>.</div>
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<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>La
pesée et observations :<br />
Comme précisé précedemment je vais vous parler des <i style="mso-bidi-font-style: normal;">R3C</i>, annoncés comme la paire légère de la marque avec un <b style="mso-bidi-font-weight: normal;">profil destinés aux montées</b>. Annoncé à <b style="mso-bidi-font-weight: normal;">1380gr</b> la paire (je trouvais cela assez
light pour une paire à pneus d’autant plus que les jantes carbones larges ne
sont pas plus « light » que des alu, au contraire…).</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4jhQdrZ5S1XDu393HVwBHEJra5s30jZqr4mAaIbbB_zV5BfFwq_7GukzvaX06SJEbELU3q659GCuD-r78bdwYZmpfxMKUu_xrnVxQxqPInWrg2GSH1Ejs-1DDjH5o1WKF6IED4U9_Fw/s1600/R3C+av.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4jhQdrZ5S1XDu393HVwBHEJra5s30jZqr4mAaIbbB_zV5BfFwq_7GukzvaX06SJEbELU3q659GCuD-r78bdwYZmpfxMKUu_xrnVxQxqPInWrg2GSH1Ejs-1DDjH5o1WKF6IED4U9_Fw/s200/R3C+av.JPG" width="200" /></a></div>
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<br /></div>
<div class="MsoNormal">
Mon sentiment
sera confirmé, la balance ne ment pas : <b style="mso-bidi-font-weight: normal;">644gr</b> (615gr sur catalogue) pour l’avant et <b style="mso-bidi-font-weight: normal;">806gr</b> (765gr toujours sur catalogue) pour l’arrière soit la paire à
<b style="mso-bidi-font-weight: normal;">1450gr</b> ! Une <b style="mso-bidi-font-weight: normal;">différence de 70gr</b> ! Comme quoi je
préfère toujours vérifier les dires des constructeurs… En revanche les
roulements sont bien des céramiques de chez <i style="mso-bidi-font-style: normal;">CeramicSpeed</i>.</div>
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<br /></div>
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<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBqL5tPxarVpgTLPPev4zrOv0lgHRodriZF0QNJ8OgK9pz_BBBMJmbqbtb_K8fyLxFngUN6Rbnj2t6c_6Ea0_N_Fw9y3mzweON0AR0tkkELwm8fzX9nWjW5BUDxLmcGyv8xls8MR2yXA/s1600/R3C+ar.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBqL5tPxarVpgTLPPev4zrOv0lgHRodriZF0QNJ8OgK9pz_BBBMJmbqbtb_K8fyLxFngUN6Rbnj2t6c_6Ea0_N_Fw9y3mzweON0AR0tkkELwm8fzX9nWjW5BUDxLmcGyv8xls8MR2yXA/s200/R3C+ar.JPG" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Les jantes sont à conceptions symétriques avec les trous pour les têtes de
rayons désaxés afin de pouvoir fournir une plus grande tension de rayon.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNSUn2bWr5P6qZAjsHDAugZzijNNXc3jn9U4OXMh93I7VAA5JJOXyO7sQl1mRaT2m2UldRUD3B6BV0YOFd4lO1ftjH-207RLX1B52P-0FhPOwC1M393uzq1wwvd2A9IIiiB_KvzUVkhw/s1600/Mesure+tension+steph48800.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNSUn2bWr5P6qZAjsHDAugZzijNNXc3jn9U4OXMh93I7VAA5JJOXyO7sQl1mRaT2m2UldRUD3B6BV0YOFd4lO1ftjH-207RLX1B52P-0FhPOwC1M393uzq1wwvd2A9IIiiB_KvzUVkhw/s320/Mesure+tension+steph48800.JPG" width="320" /></a></div>
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En
parlant de tension, j’ai mesuré les différentes tensions, et conformément à
leur conception, la roue arrière offre à quelques Newton prêt environ <b style="mso-bidi-font-weight: normal;">1190N</b>. Soit une roue assez rigide. Sur
la roue avant nous sommes dans les <b style="mso-bidi-font-weight: normal;">1000N</b>
(mesure réalisé avec un tensiomètre <a href="https://www.cycletyres.fr/tensiometre-park-tool-tm-1-675.html"><i style="mso-bidi-font-style: normal;">ParkTools</i> TM-1</a>).</div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
La largeur
extérieure est bien de <b style="mso-bidi-font-weight: normal;">24mm</b> et de <b style="mso-bidi-font-weight: normal;">19mm entre crochets</b>. Le fond de jante
maison est le même (encore une coïncidence !?) que ceux des <i style="mso-bidi-font-style: normal;">Bontrager</i> et permet le montage de pneus <i style="mso-bidi-font-style: normal;">Tubeless. </i></div>
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<br /></div>
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<div class="MsoNormal" style="text-indent: 35.4pt;">
<b>L’essai routier :</b></div>
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<b> </b><br />
<span id="goog_1453445831"></span><span id="goog_1453445832"></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiiM0MwiMXaCvvIUaJf36RqEe5FXDZ3lkXqBeCr2haaYihB8yHn2KAkx0WIvTEOuqvldGB8ZE5biYeIm39854ahATKg379hpmei2ye0rbqVwKJI5LBI652y8MX_eXSmpn4HjIcTncD_Q/s1600/Focus+%2526+Scope.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiiM0MwiMXaCvvIUaJf36RqEe5FXDZ3lkXqBeCr2haaYihB8yHn2KAkx0WIvTEOuqvldGB8ZE5biYeIm39854ahATKg379hpmei2ye0rbqVwKJI5LBI652y8MX_eXSmpn4HjIcTncD_Q/s400/Focus+%2526+Scope.JPG" width="400" /></a></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
Ma paire pour ce test est donc la <i style="mso-bidi-font-style: normal;">R3C</i>,
montée en <b style="mso-bidi-font-weight: normal;">pneus</b> <i style="mso-bidi-font-style: normal;"><a href="http://www.hutchinsontires.com/fr/index" target="_blank">Hutchinson</a> Atom </i>en <b style="mso-bidi-font-weight: normal;">23mm</b>
de large. J’ai choisi de les monter sur mon <a href="http://steph48800.blogspot.fr/2015/02/test-velo-focus-izalco-max.html"><i style="mso-bidi-font-style: normal;">Focus</i> Izalco Max</a> afin de pouvoir me
concentrer que sur ces roues <i style="mso-bidi-font-style: normal;">Scope</i>.
Dès les premiers kilomètres, je ressens la <b style="mso-bidi-font-weight: normal;">fluidité</b>
des roulements céramiques. La roue libre assez discrète procure une sonorité
sympathique très semblable aux nouvelles <i style="mso-bidi-font-style: normal;">Campagnolo</i>.
Sur le plat, <b style="mso-bidi-font-weight: normal;">une certaine inertie se
fait ressentir</b>, ce qui confirme le poids. Avec une paire à moins de 1400gr,
ce phénomène n’est pas (ou que très peu) perceptible ! Un plus pour les
néerlandaises mais déjà la première côte se profile. Celle-ci présente un <b style="mso-bidi-font-weight: normal;">pourcentage</b> oscillant autour des <b style="mso-bidi-font-weight: normal;">10%</b>, je l’aborde au train. Rien ne
bouge, pas de puissance qui "s’évapore". <b style="mso-bidi-font-weight: normal;">Les roues répondent présentes et ne plient pas</b>. La pente deviens
plus raide, je relance en danseuse et là une sensation d’avoir crevé !
Mais non, c’est juste la roue avant qui est inerte, aucune nervosité, <b style="mso-bidi-font-weight: normal;">une âme morte</b>. Je suis sur un assez
gros braquet et une fréquence d’oscillations faible. Je mets plus souple et
reprends mon coup de pédale de grimpeur (aux alentours de 80tr/min en danseuse
et 85-90 tr/min au train). Rien à voir, <b style="mso-bidi-font-weight: normal;">elles
revivent et deviennent très nerveuse</b>. En fait elles réagissent très bien
quand on les sollicite à la <b style="mso-bidi-font-weight: normal;">bonne
fréquence</b>. Attention les jours où vous êtes "plantés", elles ne
vous le pardonneront pas ! Je place quelques démarrages, la <b style="mso-bidi-font-weight: normal;">roue arrière réagit immédiatement</b>, et
ceux quelques soit le côté où la pression est exercée. Cela est dû à la <b style="mso-bidi-font-weight: normal;">tension égale</b> de chaque côté du moyeu.
Une agréable surprise, mais le poids les pénalise pour être de vraies
grimpeuses… Je bascule et aborde la descente à bloc, celle-ci comporte 2
épingles et une chicane assez serrée. Je freine tard volontairement, le <b style="mso-bidi-font-weight: normal;">freinage est puissant et progressif</b>.
L’accroche des <i style="mso-bidi-font-style: normal;">Hutchinson Atom</i> est
très bonne, je prends de l’angle dans la seconde épingle jusqu’à sentir la roue
arrière qui commence à décrocher. Gonflé à <b style="mso-bidi-font-weight: normal;">7
bars</b> à l’avant et <b style="mso-bidi-font-weight: normal;">7.2 bars</b> à
l’arrière, je dois avouer que des <b style="mso-bidi-font-weight: normal;">jantes
larges</b> <b style="mso-bidi-font-weight: normal;">tolèrent mieux la prise
d’angle</b> que des 21mm. Et ceux encore plus si vous les couplez avec des
pneus de 25mm de section ! La chicane s’enchaîne sans toucher aux freins,
décidemment la gomme des <i style="mso-bidi-font-style: normal;">Atom</i> en plus
de promettre une <b style="mso-bidi-font-weight: normal;">faible résistance au
roulement</b> est suffisamment tendre pour offrir <b style="mso-bidi-font-weight: normal;">un excellent grip</b>. Sur les portions d’asphalte dégradé, le
rayonnage radial de la roue avant et la tension de la roue arrière rends la
paire assez <b style="mso-bidi-font-weight: normal;">raide</b>, mais ceci est
identique pour toutes paires de roues définis comme "roue de course".</div>
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<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjbsIOiQKnSnuCp0w_61m6orVauYgvjQ1FujBPsCFFKpIZjbnVPr_R4fTLc1muk1nb83k-PLHKgPbQPf7MBrx-5IaC-82dwNYAmVgw_1hyphenhyphen3uDCL7k6x5RC7yIgJHKNlSmtwpyFSg9eVg/s1600/Scope+R3C.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjbsIOiQKnSnuCp0w_61m6orVauYgvjQ1FujBPsCFFKpIZjbnVPr_R4fTLc1muk1nb83k-PLHKgPbQPf7MBrx-5IaC-82dwNYAmVgw_1hyphenhyphen3uDCL7k6x5RC7yIgJHKNlSmtwpyFSg9eVg/s320/Scope+R3C.JPG" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
En conclusion, à moins de <b style="mso-bidi-font-weight: normal;">1400€</b>, vous avez une paire de roue très
polyvalentes qui saura vous ravir quelques soit le terrain. Attention toutefois
à les utiliser sur des profils montagneux <b style="mso-bidi-font-weight: normal;">que
les jours où vous êtes en forme</b> autrement celles-ci ne seront pas vos
alliés au contraire. La fluidité des roulements <i style="mso-bidi-font-style: normal;">CeramicSpeed</i> est un vrai plus. Je pense que cette paire associé à
une bonne paire de <b style="mso-bidi-font-weight: normal;">pneus en 25mm</b>
vous offrira encore de meilleures sensations et un peu plus de confort<br />
Le point négatif est le poids un peu excédant pour des roues définis comme "<a href="http://steph48800.blogspot.fr/2014/03/nouvelle-paire-de-roue-montagne.html" target="_blank">roue de montagne</a>" mais je ne m’attendais pas à des miracles avec
des roues carbones à pneus…</div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-66449138685669057852016-12-11T19:10:00.000+01:002016-12-11T19:13:56.886+01:00Cadeaux de Noël pour cyclistes<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
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Déjà le mois de décembre et forcément les <b style="mso-bidi-font-weight: normal;">cadeaux de <a href="http://steph48800.blogspot.fr/2015/12/joyeux-noel-tous-les-cyclsites.html">Noël</a></b>
à prévoir pour ses proches. Et comme tous vous vous posez la question : <i>"</i><i style="mso-bidi-font-style: normal;">qu’est-ce qui ferait plaisir à un cycliste ?"</i>
ou encore "<i style="mso-bidi-font-style: normal;">De quoi a-t-il besoin ?"</i>.
Malheureusement je n’ai pas les réponses à ces questions mais je peux vous
orienter en vous présentant <b style="mso-bidi-font-weight: normal;">deux concepts</b> différents mais qui raviront tout cycliste ou
amoureux de la petite reine…</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg04Rs3Hll7aSAT5nHxyc8gWJGEYoVeRpB00LmgHo8YpkVZljG3dAuhgEH4xrSJv6WJtGvUq1AMM7VWmOBpmq9OOVcQVR7z7itseQuwcymyOm54GMfxFrtAy8CVXZ1-cztYGk6LIVWCWA/s1600/Pedaleur.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg04Rs3Hll7aSAT5nHxyc8gWJGEYoVeRpB00LmgHo8YpkVZljG3dAuhgEH4xrSJv6WJtGvUq1AMM7VWmOBpmq9OOVcQVR7z7itseQuwcymyOm54GMfxFrtAy8CVXZ1-cztYGk6LIVWCWA/s320/Pedaleur.jpg" width="320" /></a> </div>
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<b style="mso-bidi-font-weight: normal;"><a href="http://www.pedaleur.fr/boutique/">Pédaleur :</a> </b></div>
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Pédaleur est une <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">box</i></b> destinée aux <b style="mso-bidi-font-weight: normal;">cyclistes</b> en tout genre. Que vous soyez pratiquants régulier sur <b style="mso-bidi-font-weight: normal;">route,</b> <b style="mso-bidi-font-weight: normal;">VTT</b>, <b style="mso-bidi-font-weight: normal;">vélotaf,</b> <b style="mso-bidi-font-weight: normal;">piste</b> ou encore <b style="mso-bidi-font-weight: normal;">urbain</b>, tous les contenus de ces <i style="mso-bidi-font-style: normal;">box</i> vous feront plaisir et surtout vous seront un jour ou l’autre <b style="mso-bidi-font-weight: normal;">utile</b> ! Je vous avais déjà présenté
cette <a href="http://steph48800.blogspot.fr/2015/12/une-box-pour-cycliste.html"><i style="mso-bidi-font-style: normal;">box</i> pour cycliste</a> l’an passé. Depuis
cette petite <i>S</i><i style="mso-bidi-font-style: normal;">tartup,</i> qui a soufflé
sa première bougie il y a quelques jours (le 02 décembre 2016) et distribué sa <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">box n°6</i></b> en novembre, est devenue une référence dans le milieu. En
effet au début seules quelques unes étaient livrées et principalement aux
alentours de Lyon (où siège la société) mais depuis, les commandes et les livraisons
couvrent tout l’hexagone. Le nombre de <i style="mso-bidi-font-style: normal;">box</i> commandé a eu une <b style="mso-bidi-font-weight: normal;">croissance
exponentielle</b> ! Le point fort c’est qu’en plus ces <i style="mso-bidi-font-style: normal;">box</i> touchent <b style="mso-bidi-font-weight: normal;">tous types de cyclistes</b>.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGQX4_2lHRAzOzzYE9qLZ0-IPURlMgd0DZYBPFBbwrVnmSjZTmUZ84khaJdrua8-wb-xhYOiQqf6WzfeCvl7v3Pihn8pTKLRScEar9lpVGtepBwG-dEGUYK0cQTPALUuh5DkCrg5C7LQ/s1600/Bidon+p%25C3%25A9daleur+COGNET+St%25C3%25A9phane.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGQX4_2lHRAzOzzYE9qLZ0-IPURlMgd0DZYBPFBbwrVnmSjZTmUZ84khaJdrua8-wb-xhYOiQqf6WzfeCvl7v3Pihn8pTKLRScEar9lpVGtepBwG-dEGUYK0cQTPALUuh5DkCrg5C7LQ/s200/Bidon+p%25C3%25A9daleur+COGNET+St%25C3%25A9phane.jpg" width="200" /></a></div>
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Je suis fier d’avoir était un des premiers
à croire en ce projet, en partageant régulièrement des liens et des posts (comme sur cette photo d'<i>Instagram</i> avec le bidon <i>Pédaleur</i>!) ou
encore de toujours mettre en avant celle-ci. <i style="mso-bidi-font-style: normal;">Pédaleur </i>a même été nommé dans les finalistes du <i style="mso-bidi-font-style: normal;">formidable espoir du "Ecommerce 2016" </i>!</div>
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Pour Noël, <i style="mso-bidi-font-style: normal;">Pédaleur </i>innove en vous
proposant une série limitée dénommé <i style="mso-bidi-font-style: normal;"><a href="http://www.pedaleur.fr/2016/11/02/edition-limitee-lurbaine/">l’urbaine</a></i>.
C’est celle-ci, à mon avis, qui ravira le plus grand nombre de cyclistes. En
effet son <b style="mso-bidi-font-weight: normal;">contenu</b> est assez <b style="mso-bidi-font-weight: normal;">varié</b> pour proposer des <b style="mso-bidi-font-weight: normal;">produits utilisables pour n’importe quelle pratique
du cyclisme</b>…</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGqgzo-56-j8udwZgd_y79zCn1elBoUyb9P7n8wOhnGKHd_ImLRlm_XfAVsVhgsOLEW8FyjHv1LGC7WVytwOxy9PIfupOQI1WeQSITtBIBURGqfPl_e4-dGOnl3BF2B2bVxWm4o1KM1Q/s1600/Box+l%2527Urbaine.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGqgzo-56-j8udwZgd_y79zCn1elBoUyb9P7n8wOhnGKHd_ImLRlm_XfAVsVhgsOLEW8FyjHv1LGC7WVytwOxy9PIfupOQI1WeQSITtBIBURGqfPl_e4-dGOnl3BF2B2bVxWm4o1KM1Q/s320/Box+l%2527Urbaine.jpg" width="320" /></a>Voici son contenu :</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
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Une paire de gants <i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-weight: bold;">Urban softshell</span></i><b> </b><span style="mso-bidi-font-weight: bold;">de</span> <i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-weight: bold;">GripGrab</span></i></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-weight: bold;">Un spray
<i style="mso-bidi-font-style: normal;">All-in-One</i> de <i style="mso-bidi-font-style: normal;">Zéfal</i> (pour dégraisser, dégripper, nettoyer et lubrifier)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-weight: bold;">Un spray
<i style="mso-bidi-font-style: normal;">Invisible Bright </i>d<i style="mso-bidi-font-style: normal;">’Albedo 100 </i>pour transformer vos habits
en habits réfléchissants dans les phares des voitures </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-weight: bold;">Des
barres énergétiques <i style="mso-bidi-font-style: normal;">Clif Bar</i> (déjà
présent dans la <i style="mso-bidi-font-style: normal;">box</i> de mars 2016)</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-weight: bold;">Un
support smartphones pour guidon de chez <i style="mso-bidi-font-style: normal;">Cyclyk</i></span></div>
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Bref vous voyez que sur ces 5 produits, il y en a forcément <b style="mso-bidi-font-weight: normal;">1 voire les 5</b> qui sauront satisfaire
vos proches, vos amis, ou membre de votre famille cyclistes.<br />
Autre <b style="mso-bidi-font-weight: normal;">cadeaux</b> que vous pouvez offrir,
toujours chez <i style="mso-bidi-font-style: normal;">Pédaleur</i>, est un <b style="mso-bidi-font-weight: normal;">abonnement</b> parmi les 4 formules proposées :</div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Classique :
29,90€,</b> la Box chez vous tous les 2 mois – résiliable à tout moment</div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;">Sprinteur :
59,80<span style="mso-bookmark: OLE_LINK2;">€</span></b><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;">, vous recevrez les <b style="mso-bidi-font-weight: normal;">2</b> prochaines Box, en ne payant qu’une fois</span></span></div>
<span style="mso-bookmark: OLE_LINK2;"></span><span style="mso-bookmark: OLE_LINK1;"></span>
<div class="MsoListParagraphCxSpMiddle" style="text-align: right; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Baroudeur :
89,70€</b>, vous recevrez les <b style="mso-bidi-font-weight: normal;">3</b> prochaines
Box, en ne payant qu’une fois</div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Leader :
179,40€</b>, vous recevrez les <b style="mso-bidi-font-weight: normal;">6</b> prochaines
Box, en ne payant qu’une fois</div>
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Pour cela voici le lien pour <b style="mso-bidi-font-weight: normal;">télécharger</b> le bon cadeau : <a href="http://pedaleur.be/wp-content/uploads/2015/11/Bon-cadeau-P%C3%A9daleur.pdf">http://pedaleur.be/wp-content/uploads/2015/11/Bon-cadeau-P%C3%A9daleur.pdf</a></div>
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Et enfin pour finir et encore une fois vous démontrez qu’ils
sont bien « <i style="mso-bidi-font-style: normal;">dans le coup »</i>,
ils ont été sélectionné dans le <i style="mso-bidi-font-style: normal;"><a href="http://noeldelafrenchtech.fr/">Noël de la French Tech</a></i> qui
regroupe plus de <b style="mso-bidi-font-weight: normal;">200 cadeaux</b> de <i style="mso-bidi-font-style: normal;">Startups </i>françaises !</div>
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<b style="mso-bidi-font-weight: normal;">Palmarès :</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihXShCZYPcRckzHa5tD19IcKWuJpHqOM3IaWmMgo3H7SolO9TuV0kD7vmllakbb1NX3pp-0apY66_j7WZioisjRlGXm0_6DPDCIrtU6tkKfH8BAtzHYE1QbWgtpjcwuWycxbn62fIb8Q/s1600/Palmar%25C3%25A8s+collection+2016+veilli.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihXShCZYPcRckzHa5tD19IcKWuJpHqOM3IaWmMgo3H7SolO9TuV0kD7vmllakbb1NX3pp-0apY66_j7WZioisjRlGXm0_6DPDCIrtU6tkKfH8BAtzHYE1QbWgtpjcwuWycxbn62fIb8Q/s400/Palmar%25C3%25A8s+collection+2016+veilli.jpg" width="400" /></a></div>
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<i style="mso-bidi-font-style: normal;"><a href="https://www.palmares1868.com/">Palmarès</a></i> est une marque de <b style="mso-bidi-font-weight: normal;">prêt à porter haut de gamme</b> qui s’inspire
des pionniers de la route.</div>
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En effet toute la gamme retrace la fabuleuse
histoire <b style="mso-bidi-font-weight: normal;">des géants de la route</b> et
ce depuis 1868.</div>
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Pour ce faire ils ont tout simplement ou plutôt <b style="mso-bidi-font-weight: normal;">ingénieusement</b> repris les couleurs, les
originalités mythiques des tenues de coureurs qui ont marqué les esprits. Bien
sûr la plupart de celles-ci "parleront" plus à celles et ceux qui
ont connus ces époques mais également à tous les passionnés qui ont feuilleté
des anciennes revues comme <i style="mso-bidi-font-style: normal;">Miroir du
cyclisme</i>, mais aussi des livres de <i style="mso-bidi-font-style: normal;">Raymond
Poulidor, Jacques Anquetil, <a href="http://www.velo101.com/magazine/article/lucien-aimarle-temps-des-champions--15792">Lucien
Aimar</a>, </i>etc…</div>
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Le <b style="mso-bidi-font-weight: normal;">parrain</b> de la marque est également
une légende du cyclisme : <i style="mso-bidi-font-style: normal;">Raphaël
Géminiani</i> ou si vous préférez le <i>"</i><i style="mso-bidi-font-style: normal;">Grand
fusil"</i>. Ce dernier a complètement adhéré au concept et à l’image de
la marque. En clin d’œil, deux polos sont issus de ses années en tant que coureur
(le <i style="mso-bidi-font-style: normal;"><a href="https://www.palmares1868.com/collections/polo-vintage/products/geminiani-maille">Gem
grimpeur</a></i> et le <i style="mso-bidi-font-style: normal;"><a href="https://www.palmares1868.com/collections/polo-vintage/products/geminiani">Grand
fusil</a></i>). </div>
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<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSryuLIR73HUQ6iiZzLTsxDS2QCMelI76GRGR30nGi58PsWFmKXDWcyQ3SDqmTZ8kQYMRYF-RxfPITlOm7AiUfun-FUNlmgr9XC2voIz457ZX2tEexIU0ShIJbyaoMhvAMApGRZ-GSkA/s1600/Cognet+St%25C3%25A9phane+Palmares+1903.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSryuLIR73HUQ6iiZzLTsxDS2QCMelI76GRGR30nGi58PsWFmKXDWcyQ3SDqmTZ8kQYMRYF-RxfPITlOm7AiUfun-FUNlmgr9XC2voIz457ZX2tEexIU0ShIJbyaoMhvAMApGRZ-GSkA/s320/Cognet+St%25C3%25A9phane+Palmares+1903.jpg" width="319" /></a><br />
Avec <i style="mso-bidi-font-style: normal;">Palmarès</i>, vous avez la
possibilité de vous habiller chic et décontracté en arborant fièrement votre <b style="mso-bidi-font-weight: normal;">style cycliste</b>. Pour sa première
collection, vous pouvez retrouver des polos dont le plus "parlant"
est celui inspiré de la légendaire équipe <i style="mso-bidi-font-style: normal;">Peugeot
</i><span style="mso-spacerun: yes;"> </span>avec son <b style="mso-bidi-font-weight: normal;">damier</b> qui a vu la double victoire de <i style="mso-bidi-font-style: normal;">Bernard Thévenet </i>sur le <i style="mso-bidi-font-style: normal;">Tour
de France </i>(1975 & 1977).</div>
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</div>
<div class="MsoNormal">
Mais aussi le <b style="mso-bidi-font-weight: normal;">pull 1903</b>, inspiré du maillot en laine que portait <i style="mso-bidi-font-style: normal;">Maurice Garin </i>pour sa victoire
du premier <a href="http://steph48800.blogspot.fr/2015/07/velo-du-tour-de-france-2015_23.html" target="_blank"><i style="mso-bidi-font-style: normal;">Tour de France</i></a>.<br /> </div>
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</div>
<div class="MsoNormal">
Ayant été désigné <b style="mso-bidi-font-weight: normal;">ambassadeur</b> de la
marque, je peux vous présenter toute la gamme pour ceux qui veulent <b style="mso-bidi-font-weight: normal;">essayer</b> ou "<b style="mso-bidi-font-weight: normal;">toucher"</b> la qualité de ces tissus.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A ce propos, toute la
collection est faite au Portugal dans des <b style="mso-bidi-font-weight: normal;">matériaux
nobles</b>. Vous pouvez me croire qu’après différents lavages, utilisation de
tous les jours, vos habits auront <b style="mso-bidi-font-weight: normal;">encore</b>
le <b style="mso-bidi-font-weight: normal;">même éclat</b> et le <b style="mso-bidi-font-weight: normal;">même toucher</b> toujours aussi <b style="mso-bidi-font-weight: normal;">agréable à porter</b>. Et enfin en passant
par moi, vous pouvez bénéficier de prix avantageux voire plus si vous vous
sentez l’âme d’un <i style="mso-bidi-font-style: normal;">leader</i>… Mais cela
méritera un entretien en amont.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWYl-Rn3Al1Tsf6GC5DgXreQ1GWnrxiOFs3ndO7Xe2mbnLQf7GrjWv5VuhLdVP03h2pcj4x2SXSeED6HY9Y_LlJcjAj-h5SYBMUfx2nPo88Bth8j-J3uLfCm-G5wmiploYpOTJr6lgmA/s1600/Cognet+St%25C3%25A9phane+Palmares+1965.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWYl-Rn3Al1Tsf6GC5DgXreQ1GWnrxiOFs3ndO7Xe2mbnLQf7GrjWv5VuhLdVP03h2pcj4x2SXSeED6HY9Y_LlJcjAj-h5SYBMUfx2nPo88Bth8j-J3uLfCm-G5wmiploYpOTJr6lgmA/s200/Cognet+St%25C3%25A9phane+Palmares+1965.jpg" width="200" /></a>Une <b style="mso-bidi-font-weight: normal;">idée originale de cadeau</b> qui saura combler tous les amoureux de ces époques héroïques du
cyclisme mais aussi ceux qui aiment "s’habiller".</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pour sa prochaine collection et fort de sa lancée, la gamme
va s’élargir pour vous proposer également des pantalons, chemises, blousons
mais aussi encore des polos et pulls. Vivement la prochaine collection automne-hiver !</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Voilà deux <b style="mso-bidi-font-weight: normal;">idées de
cadeaux pour cyclistes</b> en vues de Noël qui approche à grand pas… Deux idées
différentes mais chacune avec un public "ciblé". J’espère que cela
va vous aider ou vous orienter dans vos choix.</div>
<div class="MsoNormal">
Bon <i style="mso-bidi-font-style: normal;">Shopping</i> et n’hésitez pas à en parler autour de vous, bien souvent
c’est en donnant une idée de cadeaux que vos proches vous l’offre…</div>
<div class="MsoNormal">
<br /></div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-37683904735772700362016-12-01T17:50:00.001+01:002017-01-28T19:45:12.526+01:00Test de Home Trainer à entrainement direct connecté<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="font-family: inherit;"><b><span style="font-weight: normal;">A l'heure où nous pensons aux cadeaux de Noël, où la température ne nous incite plus trop à sortir notre vélo, quoi de mieux qu'un bon <i>Home Trainer</i> pour parfaire ou entretenir son <a href="http://steph48800.blogspot.fr/2016/07/suivis-et-programmes-dentrainements.html" target="_blank">entrainement</a>.</span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSkFd905GS3PiH_DSEVTrhYbg6_1yRHYC4mEJQhm5tJKdVO65VfeTyZCL5dZ2iKsjTJoAHhL9oqAcSXc3kQTejFVWjy3Yt6YTziNSw8lU2lfz_ji2Gq8ddKFc76g82eEFYE0PJ4L_7TA/s1600/Elite+Turbomuin+Smart+B%252B+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSkFd905GS3PiH_DSEVTrhYbg6_1yRHYC4mEJQhm5tJKdVO65VfeTyZCL5dZ2iKsjTJoAHhL9oqAcSXc3kQTejFVWjy3Yt6YTziNSw8lU2lfz_ji2Gq8ddKFc76g82eEFYE0PJ4L_7TA/s320/Elite+Turbomuin+Smart+B%252B+2.jpg" width="320" /></a></b></div>
<br />
<div class="MsoNormal">
<span style="font-family: inherit;"><b><span style="font-weight: normal;">Je vais donc vous proposer un article sur les <i style="mso-bidi-font-style: normal;">Homes Trainer</i> (HT) nouvelles générations, ceux à </span></b><b>entrainement direct</b><b><span style="font-weight: normal;">.
Le principe est de venir poser votre vélo </span></b><span style="mso-bidi-font-weight: bold;">sans la roue arrière, afin que la
transmission de la résistance ne passe plus par un frottement entre un rouleau
et un pneu, mais directement par la chaine. De cette manière, <b>finie la perte
de force</b>. Attention lors de l’achat de ce type de <i>HT</i>, certains ne sont pas
fournis avec une cassette. Il vous faudra donc vous <span style="mso-spacerun: yes;"> </span>équiper d’une cassette supplémentaire ou sinon
démonter la vôtre pour chaque utilisation… J’ai opté pour une <i style="mso-bidi-font-style: normal;">Shimano</i> 105 en 11v pour moins de <b>40€</b>
généralement ce qui permet de poser mon vélo sans faire de mécanique à chaque
utilisation.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="mso-bidi-font-weight: bold;">Ensuite dans ces <i>HT</i>,
on distingue deux catégories : ceux à <b>résistance fixe</b> et ceux à <b>résistance
variable</b> ou également appelé <b>Home Trainer connecté</b>. En terme de
prix, ceux de la première famille sont aux alentours des <b>500€</b>, quand aux
<i style="mso-bidi-font-style: normal;">HT</i> connecté sont eux dans une
fourchette d’environ <b>900 à 1300€</b>.</span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="mso-bidi-font-weight: bold;"><b><span style="font-weight: normal;"></span></b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b><span style="font-weight: normal;">Dans la première catégorie, c’est le </span></b><b>braquet</b><b><span style="font-weight: normal;">
et votre </span></b><b>cadence de pédalage </b><b><span style="font-weight: normal;">qui
permet d’augmenter la résistance. Tout simplement au plus vous pédalez vite
avec un gros braquet au plus la résistance augmente et ça devient dur !</span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b><span style="font-weight: normal;">Dans la seconde catégorie, la résistance peut être ajustée soit via </span></b><b>une application spécifique</b><b><span style="font-weight: normal;"> du
fabricant du <i>HT </i>(<i style="mso-bidi-font-style: normal;">Elite, Tacx, Wahoo</i>, etc…)
ou via des </span></b><b>applications de parcours
virtuels en ligne</b><b><span style="font-weight: normal;"> (je vous ferai un article spécifique sur une de ces applications
prochainement). La différence de prix entre ces deux types de <i>Home Trainer</i> est presque du
simple au double ! </span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfjkHtB1hzoQZSx_hjbluIZwniIWSHXwW27apuSvRAJmuubGawXJYoc6iV_jFkMhqFd14dKpBEws89myAso_4yw2dSq_vZC4KrF87x4FeTVftpmS_6ncpMsZu_co7VR3ufPlizdKQe4w/s1600/Test+home+trainer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfjkHtB1hzoQZSx_hjbluIZwniIWSHXwW27apuSvRAJmuubGawXJYoc6iV_jFkMhqFd14dKpBEws89myAso_4yw2dSq_vZC4KrF87x4FeTVftpmS_6ncpMsZu_co7VR3ufPlizdKQe4w/s320/Test+home+trainer.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b><span style="font-weight: normal;">Afin de vous orienter dans votre choix, j’ai testé ces deux
versions :</span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b><span style="font-weight: normal;">Pour mon test j’ai eu les principaux HT haut de gamme des grandes marques
de ce marché. Chez </span></b><b>Elite</b><b><span style="font-weight: normal;">,
le <a href="https://www.blogger.com/null" name="OLE_LINK11"></a><a href="https://www.blogger.com/null" name="OLE_LINK4"><span style="mso-bookmark: OLE_LINK11;"></span></a><a href="https://www.cycletyres.fr/home-trainer-elite-turbo-muin-smart-b-2200w-3260.html"><span style="mso-bookmark: OLE_LINK4;"><span style="mso-bookmark: OLE_LINK11;"><i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-weight: normal;">TurboMuin
Smart B+</span></i></span></span><span style="mso-bookmark: OLE_LINK4;"><span style="mso-bookmark: OLE_LINK11;"></span></span></a><span style="mso-bookmark: OLE_LINK4;"><span style="mso-bookmark: OLE_LINK11;"> </span></span>et le <i style="mso-bidi-font-style: normal;">RealTurbo Smart B+</i>,
chez </span></b><b>Wahoo Fitness</b><b><span style="font-weight: normal;"> le
<i style="mso-bidi-font-style: normal;"><a href="https://www.cycletyres.fr/home-trainer-wahoo-kickr-1900w-3257.html"><span style="mso-bidi-font-weight: normal;">Wahoo KICKR</span></a> </i>et enfin chez </span></b><b>Tacx </b><b><span style="font-weight: normal;">le
<i style="mso-bidi-font-style: normal;">Neo Smart T2800</i>. </span></b></span></div>
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<span style="font-family: inherit;"><b><span style="font-weight: normal;">Tous sont connectés
via un capteur (<i style="mso-bidi-font-style: normal;">Misuro B+</i> pour les <i style="mso-bidi-font-style: normal;">Eilte) </i>qui permet de calculer vos </span></b><b>watts</b><b><span style="font-weight: normal;">
et votre cadence de pédalage. Et ce sans ajout d’accessoire sur votre vélo
(point particulier pour le <i style="mso-bidi-font-style: normal;">KICKR</i> qui
lui doit être couplé avec votre capteur de cadence ou mettre celui fourni, j’y
reviendrai plus loin dans cet article) ! Ainsi grâce à votre téléphone et
l’application du fabricant de votre <i>HT</i> vous pouvez voir en direct ces données. </span></b></span></div>
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<span style="font-family: inherit;"><b><span style="font-weight: normal;">Vous pouvez aussi les "lire" depuis votre PC si vous possédez une
connexion <i style="mso-bidi-font-style: normal;">Bluetooth</i> ou avec l’ajout
d’une clé USB <i style="mso-bidi-font-style: normal;">Ant+</i>. Là vous pouvez
soit utiliser l’application fourni par le constructeur du <i>HT </i>ou vous connectez
sur des applications de réalité virtuelle ou bien encore sur des applications
spécifiques aux <i>HT </i>comme <i style="mso-bidi-font-style: normal;">Wattbike</i> par
exemple... </span></b></span></div>
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<span style="font-family: inherit;"><b>Attention</b><b><span style="font-weight: normal;">,
sur le <i style="mso-bidi-font-style: normal;">TurboMuin</i>, ce petit capteur est
à insérer dans un logement spécifique. Suivez bien les instructions de la
notice.</span></b></span></div>
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<span style="font-family: inherit;"><b><u>Les essais :</u></b></span></div>
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<span style="font-family: inherit;"><b><br /></b><b><u><span style="font-weight: normal;"></span></u></b></span></div>
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<span style="font-family: inherit;"><b>Elite
TurboMuin Smart B+ :</b><b><span style="font-weight: normal;"> Une fois votre vélo poser sur le <i>HT</i>, il vous suffit simplement de
verrouiller le blocage rapide (comme sur une roue arrière classique). <i style="mso-bidi-font-style: normal;">Elite</i> a ajouté une rondelle afin de
pouvoir proposer deux largeurs de cadre : </span></b><b>130 et 135mm</b><b><span style="font-weight: normal;">
(théoriquement standard route et VTT). Ensuite il ne vous reste plus qu’à
pédaler. J’ai tout de suite senti la différence entre un <i>HT</i> classique et
ceux-ci ! Nous sommes très proches des sensations de roulage de la route,
en effet pas de balan</span></b><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><span style="mso-special-character: comment;"> </span></span></span><b><span style="font-weight: normal;">
qui rends le coup de pédale carré ou de frottement spécifique aux <i>HT
</i>classiques. En revanche, et je pense que c’est le principal défaut de ce modèle,
sa résistance est très forte. Même avec un braquet de </span></b><b>39×25</b><b><span style="font-weight: normal;">
et une cadence de </span></b><b>110tr/min</b><b><span style="font-weight: normal;">
je développais </span></b><b>180 W</b><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><a class="msocomanchor" href="https://www.blogger.com/blogger.g?blogID=6840919354226090414#_msocom_2" id="_anchor_2" name="_msoanchor_2"></a><span style="mso-special-character: comment;"> </span></span></span><b><span style="font-weight: normal;"> !</span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhST5VYUD_-JODa4u7I9OI1A9RTxiXoXdBSueDkg2h7wF8MCI1kXI-8nxz4O-MOSbjrrucCmqjE2veXqwDEHN8iOA4PRrXdTRqnhm6d7AcH_DLUkrS7FdqWBZei6O80dXHVJBwMFMkw/s1600/Elite+Turbomuin+Smart+B%252B.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhST5VYUD_-JODa4u7I9OI1A9RTxiXoXdBSueDkg2h7wF8MCI1kXI-8nxz4O-MOSbjrrucCmqjE2veXqwDEHN8iOA4PRrXdTRqnhm6d7AcH_DLUkrS7FdqWBZei6O80dXHVJBwMFMkw/s200/Elite+Turbomuin+Smart+B%252B.jpg" width="200" /></a><span style="font-family: inherit;"><b><span style="font-weight: normal;">Ce qui est trop important – dans mon cas – pour une séance de récup active par
exemple… Hormis cela, je dois avouer qu’il est très silencieux même à cette
cadence, entre </span></b><b>60 et 65 db</b><b><span style="font-weight: normal;">
(mesure effectuée avec <span style="mso-spacerun: yes;"> </span>un sonomètre). Le
fluide n’est pas bruyant et l’huile ne chauffe pas (ou <span style="mso-spacerun: yes;"> </span>très peu). Le support est stable, bien sûr il
ne faut pas se mettre en danseuse et tordre son vélo ! Mais des petites
relances dans </span></b><b>l’axe ne déforme pas le cadre
</b><b><span style="font-weight: normal;">comme on peut le constater sur les <i>HT </i>classiques. Je pense que pour les
nouveaux cadres légers et aux haubans fins, ce n’est pas négligeable du tout,
bien au contraire.</span></b></span></div>
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<span style="font-family: inherit;"><b><span style="font-weight: normal;">Pour ce qui est de la mesure, une
fois votre <i style="mso-bidi-font-style: normal;">Misuro</i> calibré en fonction
de votre <i>HomeTrainer </i>(voir la notice et bien effectuer le réglage) elle est assez
correct. En effet j’ai réalisé un comparatif entre les données fournies par ce
capteur et mon capteur de puissance habituel (</span></b><b><i style="mso-bidi-font-style: normal;">Stage cycling</i></b><b><span style="font-weight: normal;">,
utilisé par le <i style="mso-bidi-font-style: normal;">Team Sky</i>) et je n’ai
constaté qu’une très petite différence comprise en </span></b><b>3 et 5%</b><b><span style="font-weight: normal;">.
Ce qui est tolérable quand on sait que chaque capteur de puissance a des mesures
différentes</span></b><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><a class="msocomanchor" href="https://www.blogger.com/blogger.g?blogID=6840919354226090414#_msocom_3" id="_anchor_3" name="_msoanchor_3"></a><span style="mso-special-character: comment;"> </span></span></span><b><span style="font-weight: normal;">. </span></b></span></div>
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<span style="font-family: inherit;"><b><span style="font-weight: normal;"><span style="mso-tab-count: 1;"> </span></span></b><b>Elite RealTurbo Smart B+ </b><b><span style="font-weight: normal;">:
Comme son petit frère, il reprend les mêmes configurations mais il est fourni
avec le </span></b><b>logiciel Real</b><b><span style="font-weight: normal;">
de chez <i style="mso-bidi-font-style: normal;">Elite</i> qui permet de créer ses
propres séances ou d’opter pour une de celles proposées par celui-ci, également
d’effectuer un test <i style="mso-bidi-font-style: normal;">Conconi</i> etc… Une
clé USB <i style="mso-bidi-font-style: normal;">Ant+ </i>ainsi<i style="mso-bidi-font-style: normal;"> qu’u</i>n DVD de la montée de l’Alpe d’Huez
sont fournis.<br />
Une fois les instructions de configurations terminées, vous pouvez commencer
votre séance. On sent tout de suite une aisance et une sensation proche de la
réalité. Son </span></b><b>volant d’inertie</b><b><span style="font-weight: normal;">
de </span></b><b>6,9 kg</b><b><span style="font-weight: normal;">
en est la cause principale. En effet plus ce chiffre est important plus vous
avez une sensation proche de la route. Il est également silencieux, <span style="font-family: inherit;"><b>68</b></span></span></b><b> db</b><b><span style="font-weight: normal;">
en pleine séance d’intensité. Dès la mise en marche du système (quand le volant
se met à tourner), vous entendez le moteur électrique qui vient calibrer la
résistance en fonction de la puissance demandée. </span></b></span></div>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuQNYvayCVaK7YBvnCwvK9mrx7HvPCoNg3VU2hDCG_Yr7kOeWaJuqjiVY6da1ds8I9fzZb8HDH2U94YORDZR6gu9j6g61q7PLU2Iz9_PDUd8tOPW4AIzHSMCiS3XBn_vgECSfHzCVPzQ/s1600/Elite+Real+Turbomuin+B%252B.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuQNYvayCVaK7YBvnCwvK9mrx7HvPCoNg3VU2hDCG_Yr7kOeWaJuqjiVY6da1ds8I9fzZb8HDH2U94YORDZR6gu9j6g61q7PLU2Iz9_PDUd8tOPW4AIzHSMCiS3XBn_vgECSfHzCVPzQ/s320/Elite+Real+Turbomuin+B%252B.jpg" width="320" /></a></b></div>
<b>Je m’explique : Vous programmez une séance de </b><b>PMA</b><b><span style="font-weight: normal;">
par exemple. Avant d’attaquer celle-ci, vous établissez votre protocole sur le
logiciel <i style="mso-bidi-font-style: normal;">Elite</i> ou sur une application
compatible. Ensuite <a href="https://www.blogger.com/null" name="OLE_LINK6"></a><span style="mso-bookmark: OLE_LINK6;">le <i style="mso-bidi-font-style: normal;">RealTurbo</i>
</span>prend en compte votre </span></b><b>cadence</b><b><span style="font-weight: normal;">
et, en fonction de celle-ci, il va se calibrer pour que vous ayez la bonne
résistance en </span></b><b>Watt</b><b><span style="font-weight: normal;">.
C’est à partir de ce moment-là que ces </span></b><b><i>HT </i>sont très efficaces</b><b><span style="font-weight: normal;">,
vous pouvez faire une véritable </span></b><b>séance
très précise</b><b><span style="font-weight: normal;"> en ne vous focalisant que sur votre cadence ! En effet, le <i>HT </i>suis votre
protocole et </span></b><b>gère tout seul</b><b><span style="font-weight: normal;">
les différentes phases d’intenses et de récupérations ! Ainsi vous obtenez
des </span></b><b>courbes de puissances</b><b><span style="font-weight: normal;">
tout à fait symétriques et identiques entre chaque intervalles ce qui est
absolument impossible sur route ! En parlant de puissance, les données
sont correctes, un peu </span></b><b>surestimées</b><b><span style="font-weight: normal;">
mais </span></b><b>reproductives</b><b><span style="font-weight: normal;">
ce qui vous permet de réaliser de véritables </span></b><b>entrainements pointus</b><b><span style="font-weight: normal;"> </span></b><b>et de qualités</b><b><span style="font-weight: normal;">. <br />
Le <i style="mso-bidi-font-style: normal;">RealTurbo</i> est </span></b><b>fourni</b><b><span style="font-weight: normal;">
avec le CD d’installation de l’application <i style="mso-bidi-font-style: normal;">Real</i>
de chez <i style="mso-bidi-font-style: normal;">Elite</i> ainsi que la clé USB <i style="mso-bidi-font-style: normal;">Ant+</i>. Ce dernier permet de gérer la
résistance électronique ou de voir en direct votre graphique d’entrainement.
Comme l’illustre la photo ci-dessous, vous voyez vos courbes de <i style="mso-bidi-font-style: normal;">Fréquence Cardiaque, Puissance, Cadence</i>
qui s’affichent en direct.</span></b><br />
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<b><span style="font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQw7D6KDuQlsLUwDJsSZ9__vUqfPRpOEx0QMomXMu8T4_BrUoM8fCl9CTKiEYO1FzzGtk6WaDtcq_DHp2Q4y-zNbMoShn9hIlzYdvUHxbJvISTH4diLp7cv75u9Zj7gYQhGbWY47YDiw/s1600/Elite+RealSoftware+capture+%25C3%25A9cran.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQw7D6KDuQlsLUwDJsSZ9__vUqfPRpOEx0QMomXMu8T4_BrUoM8fCl9CTKiEYO1FzzGtk6WaDtcq_DHp2Q4y-zNbMoShn9hIlzYdvUHxbJvISTH4diLp7cv75u9Zj7gYQhGbWY47YDiw/s320/Elite+RealSoftware+capture+%25C3%25A9cran.jpg" width="253" /></a></span></b></div>
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<span style="font-family: inherit;"><b><span style="font-weight: normal;">Cela vous permet de bien </span></b><b>calibrer votre séance</b><b><span style="font-weight: normal;">
et de </span></b><b>respecter vos zones
d’entrainement</b><b><span style="font-weight: normal;">. Mais le point fort aussi du <i style="mso-bidi-font-style: normal;">RealTurbo</i>
est d’être interactif avec les applications de parcours virtuels. Vous pouvez
exporter une de vos sorties en </span></b><b>GPX</b><b><span style="font-weight: normal;">
et la reproduire sur votre HT avec les variations de pentes retranscrites dans
la résistance. Ou vous mettre sur un parcours avec d’autres personnes
connectées et profiter de l’aspiration de ceux-ci. Votre effort sera réduit
afin d’en reproduire l’effet. <br /> </span></b></span></div>
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<span style="font-family: inherit;"><b><span style="font-weight: normal;">Le point négatif est son utilisation sans prise de courant où la </span></b><span style="mso-comment-continuation: 4;"><b>résistance</b><b><span style="font-weight: normal;">
est très, voire </span></b><b>trop forte</b></span><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><span style="mso-special-character: comment;"></span></span></span><b><span style="font-weight: normal;">
encore plus que sur le <i style="mso-bidi-font-style: normal;">TurboMuin Smart B+</i>.
Ceci le rends </span></b><b>quasiment inutilisable sans
prise secteur</b><b><span style="font-weight: normal;"> à proximité.</span></b></span></div>
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<span style="font-family: inherit;"><b><span style="font-weight: normal;"><span style="mso-tab-count: 1;"> </span></span></b><span style="mso-bookmark: OLE_LINK8;"><b>Wahoo KICKR</b><b><span style="font-weight: normal;"> :
Le HT du <i style="mso-bidi-font-style: normal;">Team Sky </i>! Là nous
sommes sur du haut de gamme, le design moderne, le châssis est très stable et
surtout possède des talons réglables afin de l’ajuster au mieux.</span></b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIklEKgx8rLDPBGrTRqlNk4_SNMpYXCTHWN9BmvYjrYD5YmQcoZe3kC3C00wJF8B0K-QSn95t3OBPzgNitfRXMW4Sl31UENQY9OPvLuUrwk0Xj3CREWOg0m3kOxOdF6vYUDk-66rBT7Q/s1600/Wahoo+KICKR+3.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIklEKgx8rLDPBGrTRqlNk4_SNMpYXCTHWN9BmvYjrYD5YmQcoZe3kC3C00wJF8B0K-QSn95t3OBPzgNitfRXMW4Sl31UENQY9OPvLuUrwk0Xj3CREWOg0m3kOxOdF6vYUDk-66rBT7Q/s320/Wahoo+KICKR+3.JPG" width="320" /></a></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><b><span style="font-weight: normal;">Le <i style="mso-bidi-font-style: normal;">Wahoo</i> propose </span></b><b>4 positions de hauteur</b><b><span style="font-weight: normal;">
en fonction du type de vélo (ou roues) utilisés. Ainsi si vous effectuez votre
séance avec un VTT de </span></b><b>26’’</b><b><span style="font-weight: normal;">,
un vélo de route en </span></b><b>700</b><b><span style="font-weight: normal;">
ou encore un VTT en </span></b><b>29’</b><b><span style="font-weight: normal;">’,
vous aurez toujours la "roue arrière" à la bonne hauteur. Ce petit
plus est loin d’être négligeable pour avoir toujours une position le plus
proche possible de la réalité ! En revanche, le <i style="mso-bidi-font-style: normal;">KICKR</i> a une entretoise à placer dans un sens ou dans l’autre en
fonction de votre axe de cadre. A noter et ce n’est pas rien, qu’il est livré
avec une roue libre </span></b><b>11v 11-26</b><b><span style="font-weight: normal;">
(standard <i style="mso-bidi-font-style: normal;">Shimano</i>). Bien sûr une cale
pour monter une roue libre 10v est fournie mais le corps n’est pas compatible <i style="mso-bidi-font-style: normal;">Campagnolo</i>. Pour ceux qui ont une
transmission italienne, vous devrez acquérir le corps spécifique, environ </span></b><b>70€ plus la cassette</b><b><span style="font-weight: normal;">… Tout
comme ceux qui utilisent des</span></b><b>
axes 12×142mm</b><b><span style="font-weight: normal;">, il vous faudra acheter l’adaptateur spécifique. Pour terminer sur les
données, son volant d’inertie est de </span></b><b>5,5 kg </b><b><span style="font-weight: normal;">et
le </span></b></span><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><b><span style="font-weight: normal;">poids
total </span></b><b>21,3 Kg</b></span></span><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><a class="msocomanchor" href="https://www.blogger.com/blogger.g?blogID=6840919354226090414#_msocom_5" id="_anchor_5" name="_msoanchor_5"></a><span style="mso-special-character: comment;"> </span></span></span><b><span style="font-weight: normal;">.
Ses bras stabilisateurs pliants permettent de le stocker dans un placard par
exemple ou de le transporter plus facilement</span></b></span></span><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><span style="mso-special-character: comment;"> </span></span></span><b><span style="font-weight: normal;">.
D’autant plus qu’il a une poignée de transport au-dessus de la roue d’inertie. </span></b></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><b><span style="font-weight: normal;">L’application <i style="mso-bidi-font-style: normal;">Wahoo Fitness</i>
compatible <i style="mso-bidi-font-style: normal;">Android</i> et <i style="mso-bidi-font-style: normal;">iOs</i> permet de calibrer son HT. Vous
pouvez aussi programmer des séances et modifier la résistance (entre </span></b><b>0 et 9</b><b><span style="font-weight: normal;">,
ce qui permet de reproduire des pentes de </span></b><b>0 à 4,5%</b><b><span style="font-weight: normal;">)
comme sur un HT à résistance réglable par câble. Ainsi pour ceux qui ne sont
pas trop <i>"</i><i style="mso-bidi-font-style: normal;">Geek</i>" vous
pouvez l’utiliser comme un HT classique. <br />
La mise en marche est aisée : Une fois branché, les diodes <i style="mso-bidi-font-style: normal;">Bluetooth</i> et <i style="mso-bidi-font-style: normal;">Ant+ </i>s’allument. Vous pouvez dès à présent connecter votre HT à
votre PC ou smartphones et programmer une séance.</span></b></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><b><span style="font-weight: normal;"><br /> </span></b></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><b><span style="font-weight: normal;">Comme avec les deux <i style="mso-bidi-font-style: normal;">Elite</i>, la
sensation de rouler sur la route est bluffante, le coup de pédale est fluide.
Au niveau sonore, le <i style="mso-bidi-font-style: normal;">Wahoo</i> est donné
pour </span></b><b>61 db,</b><b><span style="font-weight: normal;">
j’ai effectué plusieurs mesures à l’aide d’un sonomètre sur différentes
intensités d'efforts, j’ai relevé </span></b><b>66 db</b><b><span style="font-weight: normal;">
au plus fort. La mesure de puissance est calculée en fonction de votre cadence
et de nouveaux algorithmes. Ainsi il permet de générer une résistance de près
de </span></b><b>2000 W</b><b><span style="font-weight: normal;"> !
Croyez-moi vous en avez largement assez, à titre d’exemple quelques données </span></b></span></span></span><span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><b><span style="font-weight: normal;"><span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><b><span style="font-weight: normal;">approximatives </span></b></span></span></span>de grands sprinteurs : <i style="mso-bidi-font-style: normal;">Mark Cavendisch 1500 W ; André Greipel
1700 W ; François Pervis 2200 W. </i>Cela vous donne une idée pour vous
dire qu’il sera difficile de le mettre en défaut. Les watts calculés sont assez
précis, en effet j’ai effectué des tests de mesure entre le <i style="mso-bidi-font-style: normal;">Wahoo KICKR </i>et un pédalier <i style="mso-bidi-font-style: normal;">SRM </i>(qui est la référence actuelle dans
les capteurs de puissance).</span></b></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><b><span style="font-weight: normal;"></span></b></span></span></span></div>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLr1rxfLBozh7gaLxxmvUjrvM0uNazVApGxtqZr1OG9SI6BGvkMSIpwAFkJj0ZY1v-vmZXHl4-rM_4VcJGu5N3lQLj_pjxhUSZfae6w5zPZ7kUxJAwAXKKDxF12Fz6bvDZ-gb2Nod0Og/s1600/Zwift+VS+SRM.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLr1rxfLBozh7gaLxxmvUjrvM0uNazVApGxtqZr1OG9SI6BGvkMSIpwAFkJj0ZY1v-vmZXHl4-rM_4VcJGu5N3lQLj_pjxhUSZfae6w5zPZ7kUxJAwAXKKDxF12Fz6bvDZ-gb2Nod0Og/s1600/Zwift+VS+SRM.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLr1rxfLBozh7gaLxxmvUjrvM0uNazVApGxtqZr1OG9SI6BGvkMSIpwAFkJj0ZY1v-vmZXHl4-rM_4VcJGu5N3lQLj_pjxhUSZfae6w5zPZ7kUxJAwAXKKDxF12Fz6bvDZ-gb2Nod0Og/s320/Zwift+VS+SRM.jpg" width="320" /></a></b></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><b><span style="font-weight: normal;">Les mesures sont semblables, en revanche le <i style="mso-bidi-font-style: normal;">KICKR</i> surestime d’environ </span></b><b>5%</b><b><span style="font-weight: normal;">
et a un temps de réaction plus lent. Cela est dû à son calcul et le
rééquilibrage du volant d’inertie tandis que le <i style="mso-bidi-font-style: normal;">SRM</i> mesure en direct la puissance. Cet écart n’est perceptible que
lorsque vous changez de rythme ou de braquet, mais une fois que vous êtes sur
une allure constante, l’équilibre revient. <br />
</span></b><span style="mso-bidi-font-weight: bold;"> </span></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bidi-font-weight: bold;">Grâce à <b>ses bras
stabilisateurs réglables</b>, ce home-trainer est très stable. Même lors de
sprints, de relances en danseuse (attention à vous balancer en fléchissant les
coudes et non le vélo !), il ne bascule pas.<br />
L'application est <b>simple</b> et son <b>interface pratique</b> permet de <b>bien
calibrer les séances</b>. La résistance est précise pour être toujours au plus
proche des valeurs recherchées. Le <i style="mso-bidi-font-style: normal;">KICKR</i>
réagit bien aux applications de réalité virtuelle.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"></span></span><a href="https://www.cycletyres.fr/home-trainer-tacx-neo-smart-t2800-interactif-2200w-3240.html"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><b>TACX Neo
Smart T2800 </b></span></span><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"></span></span></a><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bidi-font-weight: bold;">: Le fleuron de la marque qui est l’une des pionnières dans ce
domaine ! Encore une fois un <i style="mso-bidi-font-style: normal;">HT</i>
assez lourd, <b>21,5Kg</b>, mais très stable et un encombrement au sol
d’environ <b>750×575mm</b>. </span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTMgAg8f9BaZOjU8Sq5CJHoNPGZdiNpMLnv0yB28VUl-7g3jYfgBddZIPGb2CWF9KFcjfJJauhNOmjfB0y9BDtO-DIdNPq14854NFGpCLRVlqjVq-hJYrgZD1X-3Wlm_xptv-fOpf8mQ/s1600/Tacx+Neo+Smart+T2800.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTMgAg8f9BaZOjU8Sq5CJHoNPGZdiNpMLnv0yB28VUl-7g3jYfgBddZIPGb2CWF9KFcjfJJauhNOmjfB0y9BDtO-DIdNPq14854NFGpCLRVlqjVq-hJYrgZD1X-3Wlm_xptv-fOpf8mQ/s320/Tacx+Neo+Smart+T2800.jpg" width="320" /></a></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"></span>Il n’est pas
fourni avec une cassette mais comme chez <i style="mso-bidi-font-style: normal;">Elite</i>,
son corps de roue libre est compatible <i style="mso-bidi-font-style: normal;">Campagnolo
</i>et <i style="mso-bidi-font-style: normal;">Shimano.</i> La rondelle de calage
pour les corps 10v, le blocage rapide et l’entretoise pour un entraxe de 135mm
sont fournis. En plus de cela, deux écrous de cassette vous sont fournis (un
pour départ 11 et l’autre pour départ 12 ou au-delà. Pour la connectique <i>Tacx </i>s’est
montré avars en <b>ne fournissant pas</b> son logiciel maison : <b>Tacx Trainer
software 4</b>. A <b>130€ le logiciel</b> en plus du <i style="mso-bidi-font-style: normal;">HT</i>, cela fait lourd dans la balance, et à <b>160€</b> vous avez le
pack <i style="mso-bidi-font-style: normal;">Upgrade</i> avec une clé USB <i style="mso-bidi-font-style: normal;">Ant+</i> (celle-ci assez conséquente et doté
d’un câble assez long pour communiquer avec votre <i style="mso-bidi-font-style: normal;">Neo Smart</i> d’un bout à l’autre de votre salle de sport par exemple..
Egalement 3 DVD (4 cols des Pyrénées ; une étape du Giro 2013 ; le
Tour des Flandres 2013), 1 Blu-ray de la marmotte 2014. Des parcours qui dans
un premier temps vont vous permettre de vous familiariser un peu avec "l’engin".
Et pour terminer ce pack, une télécommande <i style="mso-bidi-font-style: normal;">Ant+
</i><span style="mso-spacerun: yes;"> </span>à fixer sur votre guidon pour vous
diriger sur les parcours virtuel ou dans les différents menus du logiciel. <b>Attention</b> sur ma photo, vous avez le contenu du <i>Neo Smart T2800 </i>+ le pack<i> Upgrade.</i><br />
Tacx<i style="mso-bidi-font-style: normal;"> </i><span style="mso-spacerun: yes;"> </span>a opté pour son classique calage de la roue
avant via sa cale spécifique déclinée pour tous ses <i style="mso-bidi-font-style: normal;">Home-Trainer</i>.</span></span></span></span></div>
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Au premier abord, et surtout ce qui le différencie de ses concurrents est le
fait qu’il
ne possède <b>pas de courroies ou autres</b> pour entrainer le volant d'inertie<b>. </b></span></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bidi-font-weight: bold;">En effet son volant d’inertie est
à entrainement direct depuis la cassette. Le <i style="mso-bidi-font-style: normal;">Neo Smart </i>est entièrement électronique</span></span></span><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><span style="mso-special-character: comment;"></span></span></span><span style="mso-bidi-font-weight: bold;"> ! Tout simplement, la résistance est
gérée par un moteur, ce qui le rend <b>très réactif</b> ! Ensuite son
design en forme d’ailes d’avion puis une fois en marche sa lumière sous le
châssis transformera votre salon, salle de sport, garage, etc… en <span style="mso-spacerun: yes;"> </span>une aire futuriste. <br /> </span></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bidi-font-weight: bold;">De plus <i style="mso-bidi-font-style: normal;">Tacx</i> annonce que son <i style="mso-bidi-font-style: normal;">HT</i> permet de <b>reproduire les sensations</b>
des pavés, des graviers, du tout-terrain ou d'autres types de routes sur
lesquelles vous roulez. En effet, en fonction de l’application que vous
utilisez et le terrain choisi, si vous traversez un pont, une route de <i style="mso-bidi-font-style: normal;">gravel</i>, une piste, des pavés, etc…, ce
dernier va <b>vibrer</b> et vous ressentez les vibrations du revêtement routier
dans vos jambes de la même façon que vous les ressentiriez si vous rouliez à
l'extérieur ! Concrètement c’est le corps de roue libre qui se vibre un
peu comme les manettes des consoles de jeux. En "descente", le volant est entrainé par le moteur et vous avez la roue libre qui se met en action avec un "cliqueti" proche d'un moyeu <a href="http://www.alpinswheel.fr/2-moyeux.html" target="_blank">DTSwiss</a>...<br />
Il offre une résistance maximale de <b>2200 W</b>, comme vu précédemment vous avez
largement "de quoi faire" ! Le <i style="mso-bidi-font-style: normal;">Neo Smart </i>est compatible avec toutes (selon les constructeurs) les
applications connectés (<i style="mso-bidi-font-style: normal;">Zwift, BKool,
etc…) </i>ou analyse de performance (<i style="mso-bidi-font-style: normal;">TrainingsPeaks,
Golden Cheetah, etc</i>…). A confirmer par ceux qui utilisent ces applications
ou logiciels. Pour ma part je confirme pour certaines. <br /> </span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqnAQPqO7vqM5bG0mwylzIpqjcpgkcgjZGLHB2XxGO80lfeJgfQkH5dlPUhsFsOQxXMoTQ4NZWhmyh2nHLbgYDRmFdKgQ3FnCiI748G2HTu-L2gCqcndNoXV8DJc4DMJ06b1v9eGrm7A/s1600/Lumi%25C3%25A8re+Tacx+Neo+Smart+T2800.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqnAQPqO7vqM5bG0mwylzIpqjcpgkcgjZGLHB2XxGO80lfeJgfQkH5dlPUhsFsOQxXMoTQ4NZWhmyh2nHLbgYDRmFdKgQ3FnCiI748G2HTu-L2gCqcndNoXV8DJc4DMJ06b1v9eGrm7A/s320/Lumi%25C3%25A8re+Tacx+Neo+Smart+T2800.jpg" width="320" /></a></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bidi-font-weight: bold;">Une fois en place et connecté toujours soit par <i style="mso-bidi-font-style: normal;">Bluetooth </i>ou <i style="mso-bidi-font-style: normal;">Ant+</i>, une
<a href="http://www.ferei.fr/fr/13-eclairage-velo-vtt" target="_blank">lumière</a> d’ambiance éclaire sous son châssis. Celle-ci <b>varie de couleur en fonction
de la puissance développée</b> ! Plus vous forcez, plus elle tend vers le
rouge et inversement à faible résistance, vous êtes sur des tons bleus,.
Ensuite la sensation de reproductivité est très réaliste. Très vite vous
oubliez que vous êtes sur un <i style="mso-bidi-font-style: normal;">HT,</i>
d’autant plus que ces vibrations et sa résistance qui varie très rapidement en
font un outil très puissant ! J’ai comparé sa <b>puissance</b> à celle
mesuré par le pédalier <i style="mso-bidi-font-style: normal;">SRM. </i>Encore
une fois de légères différences mais très faibles, de l’ordre de <b>1 à 2%</b> !
Mais le plus agréable (voire impressionnant) est son <b>changement de
résistance</b> presque <b>instantané</b> ! En effet n’ayant pas de courroie, il permet de générer une très grosse résistance en <b>une fraction
de seconde</b> quand ses rivaux doivent attendre que le volant d’inertie atteigne
la puissance souhaitée. Ainsi programmer des sprints à plus de <b>1000W</b> sur
<b>5 voire 7’’</b> est tout à fait possible et ils sont très
reproductifs ! Un conseil méfiez-vous si vous surestimez votre puissance,
vous allez vous retrouvez complètement à l’arrêt !</span></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bidi-font-weight: bold;"><br />
Un des arguments et qui je dois dire est un vrai plus est <b>sa capacité à générer un courant</b> <b>électrique</b> </span></span></span><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><span style="mso-special-character: comment;"></span></span></span><span style="mso-bidi-font-weight: bold;">qui permet de faire varier la résistance. De
ce fait vous pouvez vous en servir sans prise de courant à proximité. Chose
impossible actuellement chez ses concurrents ! Certes vous n’aurez pas
toutes les fonctions disponibles mais au moins avant un CLM ou autres épreuves
vous pouvez vous en servir. </span></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><b>En conclusion</b><span style="mso-bidi-font-weight: bold;">,</span></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bidi-font-weight: bold;"> je vais
vous faire un petit récapitulatif des points forts et faibles de chacun de ces
<i>HT</i>. Prenez bien en compte vos besoins, votre budget pour l’acquisition d’un <i>HT
</i>de ce genre. J’ai omis volontairement le <i style="mso-bidi-font-style: normal;">Elite
<a href="https://www.blogger.com/null" name="OLE_LINK1"><b><span style="font-weight: normal;">TurboMuin Smart B+</span></b></a></i><span style="mso-bookmark: OLE_LINK1;"><b><span style="font-weight: normal;"> </span></b></span><b><span style="font-weight: normal;">qui
est un peu "à part" et dont le budget tourne autour des </span></b><b>500€</b><b><span style="font-weight: normal;">.</span></b></span></span></span></span></div>
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<u><b><span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bidi-font-weight: bold;">Points forts :</span></span></span></span></b></u></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><a href="https://www.blogger.com/null" name="OLE_LINK10"></a><a href="https://www.blogger.com/null" name="OLE_LINK9"><span style="mso-bookmark: OLE_LINK10;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></a></span></span><a href="https://www.cycletyres.fr/home-trainer-elite-real-turbo-muin-b-interactif-3500w-3283.html"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bookmark: OLE_LINK9;"><span style="mso-bookmark: OLE_LINK10;"><span style="mso-bidi-font-weight: bold;">Elite RealTurbo Muin </span></span></span></span></span><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bookmark: OLE_LINK9;"><span style="mso-bookmark: OLE_LINK10;"></span></span></span></span></a><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bookmark: OLE_LINK9;"><span style="mso-bookmark: OLE_LINK10;"><span style="mso-bidi-font-weight: bold;">: Bonne reproductivité de la résistance ;
Logiciel et clé Ant+ fournis ; le seul de ce trio sous les <b>1000€</b></span></span></span></span></span><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bookmark: OLE_LINK9;"><span style="mso-bookmark: OLE_LINK10;"><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><span style="mso-special-character: comment;"></span></span></span><span style="mso-bidi-font-weight: bold;">.</span></span></span></span></span></span></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bookmark: OLE_LINK9;"><span style="mso-bookmark: OLE_LINK10;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="mso-bidi-font-weight: bold;">Wahoo
KICKR : faible encombrement (une fois les bras repliés) ;
stabilité ; réglage hauteur de "<a href="http://www.alpinswheel.fr/montage-a-la-carte.html" target="_blank">roue arrière</a>"</span></span></span></span></span></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bookmark: OLE_LINK9;"><span style="mso-bookmark: OLE_LINK10;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="mso-bidi-font-weight: bold;">Tacx Neo
Smart T2800 : Utilisation sans prise de courant ; bruit très
faible ; réactivité de la résistance</span></span></span></span></span></span></div>
<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK10;"></span><span style="mso-bookmark: OLE_LINK9;"></span></span>
<br />
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<u><b><span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bidi-font-weight: bold;">Points négatifs :</span></span></span></span></b></u></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="mso-bidi-font-weight: bold;">Elite
RealTurbo Muin : Utilisation sans prise de courant impossible ;
poids.</span></span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="mso-bidi-font-weight: bold;">Wahoo
KICKR : la cadence qui doit être "rajoutée" via le capteur à
placer sur la manivelle ou votre chaussure ; prix (<b>1100€ </b>environ)</span></span></span></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="mso-bidi-font-weight: bold;">Tacx Neo
Smart T2800 : stabilisateur à placer sous la roue avant ; <b>logiciel
non fourni</b>, prix (<b>1200€</b> environ)</span></span></span></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
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<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><span style="mso-bidi-font-weight: bold;"><a href="http://steph48800.blogspot.fr/2015/12/joyeux-noel-tous-les-cyclsites.html" target="_blank">Noël</a> approche, j’espère que
ce test va vous servir pour votre liste de cadeaux. Si vous désirez en savoir
plus sur chacun, n’hésitez pas à me contacter ou à retrouver quelques tests
plus développés via les liens ci-dessous :</span></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/-OlK3HMfaAY" width="560"></iframe>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"></span></span><a href="http://www.velo101.com/magazine/article/test-du-hometrainer-wahoo-kickr--15811"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;">Test <i style="mso-bidi-font-style: normal;">Wahoo KICKR </i>sur <i style="mso-bidi-font-style: normal;">Vélo101</i></span></span></a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="mso-bookmark: OLE_LINK8;"><span style="mso-bookmark: OLE_LINK7;"><b><span style="font-weight: normal;"><a href="https://www.youtube.com/watch?v=DFHBuZSzPow#action=share" target="_blank">Test
du <i style="mso-bidi-font-style: normal;">Tacx Neo Smart T2800 </i>sur le blog
de </a><i style="mso-bidi-font-style: normal;"><a href="https://www.youtube.com/watch?v=DFHBuZSzPow#action=share" target="_blank">CycleTyres</a>.</i></span></b></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-18706111284456955772016-11-23T19:42:00.001+01:002016-11-23T19:46:43.228+01:00Nager pour progresser en vélo<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<a href="https://www.blogger.com/null" name="OLE_LINK16"></a></div>
<span style="mso-bookmark: OLE_LINK16;"></span><span style="mso-bookmark: OLE_LINK15;"></span>
<div class="MsoNormal">
Qui n’a jamais entendu parler qu’augmenter sa capacité
respiratoire permet d’améliorer ses performances sportives.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUInrhPg7ipk43UcBj8AnjHh87cNw1CNlrlvS9sguh_5isTJMwujaHCNTDihXG51I6IcJP8OjsLiVqk9lHg_5oxJLIPRdASYdNZg4hp3vxGecvEDV2IYndJRmPNAQ4Ah2moDylEQ6oqg/s1600/Production+energie+Vo2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUInrhPg7ipk43UcBj8AnjHh87cNw1CNlrlvS9sguh_5isTJMwujaHCNTDihXG51I6IcJP8OjsLiVqk9lHg_5oxJLIPRdASYdNZg4hp3vxGecvEDV2IYndJRmPNAQ4Ah2moDylEQ6oqg/s320/Production+energie+Vo2.jpg" width="320" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
En effet au plus
vous avez un gros <i style="mso-bidi-font-style: normal;">Volume d’Oxygénation</i>
(<b style="mso-bidi-font-weight: normal;">VO²</b>) au plus vous serez capable d’apporter
de l’oxygène dans vos muscles (pour vous simplifier sans vouloir rentrer en
détail dans la consommation et l’apport de l’oxygène lors d’un effort, la figure ci-contre illustre la production d'énergie grâce à la consommation d'oxygène).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
La
natation et le cyclisme sont complémentaires sur ce point mais aussi sur bien d’autres. Par
exemple si vous êtes blessés ou fragile des articulations, la natation est une
excellente alternative pour continuer de vous entrainer malgré une blessure. Et
encore un point positif, vous <b>développerez de la force</b> au niveau du haut du
corps qui est un point faible pour la plupart d’entre nous.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Lorsqu'il pédale, le cycliste est naturellement soumis à la
gravité. De ce fait les articulations et principalement celle du genou dont le
mouvement de flexion extension sont très sollicités, par exemple pour une <b style="mso-bidi-font-weight: normal;">cadence</b> de <b style="mso-bidi-font-weight: normal;">100tr/min</b> vous effectuez <b style="mso-bidi-font-weight: normal;">50
flexions-extension/min</b> par jambes. Je vous laisse faire le calcul sur une
sortie de 4h… Par ailleurs, à force, le <a href="http://steph48800.blogspot.fr/2014/08/test-bv-sport-et-compression.html" target="_blank">retour veineux</a> peut être perturbé, ce
qui peut provoquer (ou aggraver) des troubles circulatoires. Or <b style="mso-bidi-font-weight: normal;">l'eau</b> est capable de <b style="mso-bidi-font-weight: normal;">supporter</b> <b style="mso-bidi-font-weight: normal;">90 % de la masse corporelle</b>. Un véritable répit pour nos
articulations, que l'on doit s'offrir au moins une fois par semaine en cas de
pratique régulière et intense...</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Autre point important évoqué en fin de mon introduction, en
cette période de préparation
d’une <a href="http://steph48800.blogspot.fr/2016/11/preparation-nouvelle-saison-cycliste.html" target="_blank">nouvelle saison</a> et donc de préparation physique générale, il faut
penser à se renforcer le haut du corps. Grâce à la natation et quelques séances
dans votre <a href="http://steph48800.blogspot.fr/2016/07/suivis-et-programmes-dentrainements.html" target="_blank">programme d'entrainement</a>, vous développez les musculaires
supérieures : <b style="mso-bidi-font-weight: normal;">abdominaux, biceps,
triceps, dorsaux</b>... C’est de ces groupes musculaires que dépend votre
gainage ! Le <b style="mso-bidi-font-weight: normal;">gainage abdominal</b>
est un facteur déterminant de vos <b style="mso-bidi-font-weight: normal;">performances</b>. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBzDpEzHaaVUgseP9ivkfXQwwMoWHQDQpQkpIQYXkb4xgcN624IENO62W_mak9mOBUkKQ68t1fiblKfI-6AXqZTHle_hhjDMKPjWEMFw-qK57OGc81UQB-Y_fNQfn9atunFJh8-VWC0A/s1600/ver+de+terre+cycliste.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBzDpEzHaaVUgseP9ivkfXQwwMoWHQDQpQkpIQYXkb4xgcN624IENO62W_mak9mOBUkKQ68t1fiblKfI-6AXqZTHle_hhjDMKPjWEMFw-qK57OGc81UQB-Y_fNQfn9atunFJh8-VWC0A/s200/ver+de+terre+cycliste.jpg" width="200" /></a></div>
<div class="MsoNormal">
Lorsqu'on pousse sur la pédale, on engage notre bassin :</div>
<div class="MsoNormal">
<br />
Si celui-ci est bien verrouillé, toute l'énergie sera utilisée pour la
propulsion.<br />
Si le gainage est insuffisant, le bassin "bouge" dans tous les sens
et il y a une vraie perte d'énergie... (imaginez un ver de terre sur un vélo!)</div>
<div class="MsoNormal">
Concrètement si vous êtes bien gainés vos coups de pédales
seront plus efficaces. Votre <b style="mso-bidi-font-weight: normal;">puissance</b>
transmise plus <b style="mso-bidi-font-weight: normal;">directement</b> à la <a href="http://www.alpinswheel.fr/" target="_blank">roue arrière</a> !<br />
Encore un point sur le gainage et son importance, il peut vous éviter des blessures.
En effet, lorsque ces muscles ne sont pas suffisamment forts, <b style="mso-bidi-font-weight: normal;">le bassin n'est pas verrouillé</b>, donc le
corps bouge de manière anarchique lorsqu'on pédale. Comme évoqué précédemment cela
provoque une <b style="mso-bidi-font-weight: normal;">perte d'énergie</b> qui
induit une <b>baisse des performances</b> et cela peut même, à terme, entraîner des problèmes au
niveau des disques intervertébraux. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Enfin lorsque dehors les <b style="mso-bidi-font-weight: normal;">conditions climatiques ne sont pas favorables</b> à sortir votre fidèle
partenaire, enfilez votre maillot, une paire de lunette, un bonnet et plongez "tête
première" dans une nouvelle séance d’entrainement ! De plus cela
permet d’amener un peu de diversité à votre planning et casser la monotonie.
Pour une personne qui consacre 4 séances par semaine à sa discipline favorite,
il est tout à fait possible et conseiller d’intégrer <b style="mso-bidi-font-weight: normal;">1 séance de natation hebdomadaire</b> (d'une durée de 45 minutes au
moins) axé sur du travail respiratoire et de gainage. Pour ceux qui ont plus de
disponiblité, rajoutez une seconde séance de natation au cours de la semaine
(idéalement 2 à 3 jours après la première), pour travailler plus spécifiquement
le gainage et les muscles supérieur à l’aide d’un <i style="mso-bidi-font-style: normal;">Pull-boy</i>. De plus cette séance sera idéale en récupération au
lendemain d’une séance "physique".</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiO8pd5GsnCx3efLqEFeI-ckgfuX_F2qPju3Uk4ExuI5DX-XftmigNSeBZMEzZ-XZd1Sk2lTIfsy9JvNAGQWrhRzP2pDJsDZRD9ZxB3AIJuywSl6KNXxxEYlg3LxZZHiMGLZCRR0blaA/s1600/%2523pedaleur+piscine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiO8pd5GsnCx3efLqEFeI-ckgfuX_F2qPju3Uk4ExuI5DX-XftmigNSeBZMEzZ-XZd1Sk2lTIfsy9JvNAGQWrhRzP2pDJsDZRD9ZxB3AIJuywSl6KNXxxEYlg3LxZZHiMGLZCRR0blaA/s320/%2523pedaleur+piscine.jpg" width="317" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Maintenant que je vous ai exposé les bienfaits de ce sport
pour nous cyclistes, vous allez me dire mais <b>quelle nage privilégier</b> ?</div>
<div class="MsoNormal">
<br />
J’ai envie de faire une réponse globale et simple : <b style="mso-bidi-font-weight: normal;">Toutes sauf la brasse</b>. En effet celle-ci ne sollicite pas l’articulation
du genou dans son axe. Elle peut donc vous engendrer une blessure,
de plus c’est une nage très technique qui développe l'ouverture de la cage
thoracique. Or, en cyclisme, on fait exactement l'inverse : on recherche
plutôt l'aérodynamisme, on replie le corps sur lui-même. Enfin elle a tendance
à accentuer la cambrure dans la région lombaire ce qui à long terme peut <b style="mso-bidi-font-weight: normal;">provoquer ou aggraver des douleurs dorsales</b>.</div>
<div class="MsoNormal">
<br />
<span style="mso-tab-count: 1;"> </span>Le <b style="mso-bidi-font-weight: normal;">crawl</b> en revanche est a plébiscité, c’est une nage <b style="mso-bidi-font-weight: normal;">très complète</b>, qui fait aussi bien
intervenir les muscles des <b style="mso-bidi-font-weight: normal;">membres
supérieurs</b> (les biceps, les triceps, les trapèzes...) que ceux des <b style="mso-bidi-font-weight: normal;">membres inférieurs</b> (les quadriceps, les
fessiers). C'est vraiment "la" nage conseillée aux cyclistes :
d'un côté, elle fait travailler les muscles des jambes, ceux-là mêmes qui sont
responsables de la propulsion à vélo, d'un autre côté, elle renforce le <b style="mso-bidi-font-weight: normal;">gainage abdominal</b>, un travail
musculaire indispensable pour avoir une bonne efficacité en plein effort.</div>
<div class="MsoNormal">
<br />
<span style="mso-tab-count: 1;"> </span>Le <b style="mso-bidi-font-weight: normal;">dos crawlé</b> est une bonne alternative au <i style="mso-bidi-font-style: normal;">crawl </i>ou en complément de celle-ci<i> </i>: il s'agit surtout de
renforcer les <b>muscles du dos</b>, bien que le gainage abdominal soit aussi
fortement sollicité (c'est notamment lui qui nous permet de nager en ligne
droite). Pour conserver une posture correcte sur votre vélo, le <b style="mso-bidi-font-weight: normal;">gainage abdominal</b> ne suffit pas, Il
faut également travailler les <b style="mso-bidi-font-weight: normal;">muscles du
dos</b>, afin que tout le corps puisse rester "droit" pendant
l'effort (rappelez vous le ver de terre sur un vélo!).</div>
<div class="MsoNormal">
<br />
<span style="mso-tab-count: 1;"> </span>Le <b style="mso-bidi-font-weight: normal;">papillon</b> est une nage très physique que je ne vous conseille pas. D’une
part très peu d’entre nous sommes capables d’enchainer les longueurs pendant un minimum de 45’.
La technique est complexe et impose la maîtrise de 3 mouvements exécutés
simultanément : celui des jambes, celui des bras et l'ondulation. En
revanche quelques longueurs entre du <i style="mso-bidi-font-style: normal;">crawl
</i><span style="mso-spacerun: yes;"> </span>et du <i style="mso-bidi-font-style: normal;">dos crawlé</i> ne sont pas anodines. Elles permettent de travailler
votre <b style="mso-bidi-font-weight: normal;">respiration</b> et donc votre <b style="mso-bidi-font-weight: normal;">Vo2</b>.</div>
<div class="MsoNormal">
En effet le <i style="mso-bidi-font-style: normal;">papillon</i> (comme le <i style="mso-bidi-font-style: normal;">crawl</i>)
est une nage dite "à respiration imposée", la respiration est
régulée par vos mouvements de bras. Ce contrôle continu est <b style="mso-bidi-font-weight: normal;">bénéfique pour la pratique du cyclisme</b>.
Ainsi le fait d’apprendre à synchroniser vos mouvements et votre respiration va
développer de <b style="mso-bidi-font-weight: normal;">nouvelles adaptations
cardiovasculaires à l’effort</b>. Un petit "plus" non négligeable à
l’aube d’une nouvelle saison ou même de temps en temps (en rappel) à pratiquer
en pleine saison.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX_m3HTwml5Hy4OFf1eqd69rrPjmbQW4-BEbPMIdoDuutujXmDWJfcgm7oRht94MjeWI93bMASPvEF9i-On2GalI0COq4OdXjVZuYV5NJPfteFzxwYLuVJJs5V2igi1Ybjmulf-YpvgA/s1600/Cyclisme+%2526+piscine.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX_m3HTwml5Hy4OFf1eqd69rrPjmbQW4-BEbPMIdoDuutujXmDWJfcgm7oRht94MjeWI93bMASPvEF9i-On2GalI0COq4OdXjVZuYV5NJPfteFzxwYLuVJJs5V2igi1Ybjmulf-YpvgA/s320/Cyclisme+%2526+piscine.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pour conclure, <b style="mso-bidi-font-weight: normal;">l'idéal</b>
d’une séance de de natation est un <b style="mso-bidi-font-weight: normal;">mix de
longueur</b> en <i style="mso-bidi-font-style: normal;">crawl</i>, en <i style="mso-bidi-font-style: normal;">dos crawlé</i>, entrecoupé de quelques longueurs
en <i style="mso-bidi-font-style: normal;">papillon.</i> Enfin un bloc temps (de
10 à 15’) avec un <i style="mso-bidi-font-style: normal;">pull-boy</i> en
essayant d’augmenter vos mouvements de bras entre vos respirations.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Bonne nage
à tous, vous verrez qu'à force le plus dur c’est de "<b style="mso-bidi-font-weight: normal;">se jeter à l’eau</b><span style="mso-bidi-font-weight: normal;">"</span> !</div>
<div class="MsoNormal">
<br /></div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-56134902188214466672016-11-11T17:49:00.000+01:002016-11-11T17:55:29.657+01:00Semelles pour chaussures cyclistes Solestar<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="46"
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<br />
<div class="MsoNormal">
</div>
<span style="mso-bookmark: OLE_LINK4;"></span>
<div class="MsoNormal">
Qui n’a jamais entendu parler de la « <i style="mso-bidi-font-style: normal;">Deutsch Qualität</i> » ?</div>
<div class="MsoNormal">
Cette expression
devenue célèbre grâce à une marque d’automobile va une nouvelle fois être approuvée<span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><span style="mso-special-character: comment;"> </span></span></span>
par ce test.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Laissez-moi vous présenter la marque de semelle <a href="http://www.solestar.de/fr/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Solestar</i></b></a>.</div>
<div class="MsoNormal">
Comme vous vous en
doutez il s’agit d’une marque allemande qui a pour ambassadeur <i style="mso-bidi-font-style: normal;">André Greipel </i>(entres autres) ! Et
croyez moi que si ce dernier les utilisent c’est bien parce qu’elles offrent
une <b style="mso-bidi-font-weight: normal;">rigidité</b> et une <b style="mso-bidi-font-weight: normal;">précision</b> bien supérieures aux semelles
standards qui sont fournies avec vos chaussures.</div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF7d03nDpzYl0uEPgyXcOG0UVBLw-i3wHQrBJRK-D2BNBQJLw8c80tL7NF3jznmrQEycGxkRGqDo6apcdVzW5J6IQ49QRqH65ThWSGjTxkuxbmlR6c8NuG5XHRfyiGJX_kp9hRMU4dlw/s1600/Semelles+Solestar.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF7d03nDpzYl0uEPgyXcOG0UVBLw-i3wHQrBJRK-D2BNBQJLw8c80tL7NF3jznmrQEycGxkRGqDo6apcdVzW5J6IQ49QRqH65ThWSGjTxkuxbmlR6c8NuG5XHRfyiGJX_kp9hRMU4dlw/s200/Semelles+Solestar.jpg" width="200" /></a> </div>
<div class="MsoNormal">
Il existe 4 modèles de
finitions avec forcément des prix et compositions différentes :<br />
<a href="https://www.blogger.com/null" name="OLE_LINK2"></a><span style="mso-bookmark: OLE_LINK2;"><span style="mso-tab-count: 1;"> </span>- Les <i style="mso-bidi-font-style: normal;">Kontrol VTT</i> <b style="mso-bidi-font-weight: normal;">79€</b><br />
<span style="mso-tab-count: 1;"> </span>- Les <i style="mso-bidi-font-style: normal;">Kontrol Road</i> <b style="mso-bidi-font-weight: normal;">99€</b><br />
</span><span style="mso-tab-count: 1;"> </span>- Les <i style="mso-bidi-font-style: normal;">Kontrol BLK </i><b style="mso-bidi-font-weight: normal;">149€</b><br />
<span style="mso-tab-count: 1;"> </span>- Les <i style="mso-bidi-font-style: normal;">Custom </i>(qui sont en fait la <i style="mso-bidi-font-style: normal;">Kontrol
BLK</i> mais avec thermoformage)<b style="mso-bidi-font-weight: normal;"> 249€</b></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipGNeRARyMC5ysSL_cG_dXlbLZ3rfi-FeQSKef_qKm0e4-ed1UfQTdCsPElFBpC3NF9Deb9WuqIImx3DLQH_RBMiwXu7gAAUEsTtwkdZGkSzmcGA5gNHPvl5Dwf_ForM97TD7fwYlOHQ/s1600/Stabilit%25C3%25A9+Delta.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipGNeRARyMC5ysSL_cG_dXlbLZ3rfi-FeQSKef_qKm0e4-ed1UfQTdCsPElFBpC3NF9Deb9WuqIImx3DLQH_RBMiwXu7gAAUEsTtwkdZGkSzmcGA5gNHPvl5Dwf_ForM97TD7fwYlOHQ/s200/Stabilit%25C3%25A9+Delta.png" width="120" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Toutes les semelles de cyclisme <i style="mso-bidi-font-style: normal;">Solestar </i>sont issues d’un brevet de stabilisation <i style="mso-bidi-font-style: normal;">Delta</i>. C’est l'innovation de ce
brevet qui vous permet d’avoir une parfaite transmission de la puissance, une
grande stabilité et un confort accru. La position du pied est toujours optimale
dans la chaussure; le pied <span style="mso-spacerun: yes;"> </span>ne bouge pas
et la semelle reste en place même lorsque vous développez toute votre puissance
sur celle-ci ! Vous pouvez voir le <i>Delta</i> d'appui tracé sur la photo ci-contre.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Je vais vous présenter les deux modèles destinés aux
chaussures de routes :</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Semelle Solestar Kontrol Road</b> :</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_BR8-xafVdF5x-4TfhdXEluihybeOLCDaaDx-xP-o7qGzmfTweGV5ijkaOkY-JrU4wajxM8AAOP0an9srhqXuScbwtpQ-iyW95AaHve_KN2dZgIPCgYNBTaTgezOiOqOxzX0EuoBh-A/s1600/Solestar+Kontrol+Road.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_BR8-xafVdF5x-4TfhdXEluihybeOLCDaaDx-xP-o7qGzmfTweGV5ijkaOkY-JrU4wajxM8AAOP0an9srhqXuScbwtpQ-iyW95AaHve_KN2dZgIPCgYNBTaTgezOiOqOxzX0EuoBh-A/s320/Solestar+Kontrol+Road.JPG" width="269" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
C’est le modèle d’ "entrée de gamme". Je mets
des guillemets car pour moi elles n’ont que le nom d’entrée de gamme, en fait
ce sont déjà des semelles de <b style="mso-bidi-font-weight: normal;">haute
facture</b>. Dès la prise en main, on ressent une certaine rigidité. La semelle
ne se tord pas ou ne se vrille pas. Sa <b style="mso-bidi-font-weight: normal;">composition
en fibre noire</b> en est la cause. Conçu pour une aération du pied par temps
chaud, l’avant est perforé. Le revêtement est en tissus fin offrant une bonne
accroche ainsi votre pied ne glissera pas dans la chaussure.</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br />
<b style="mso-bidi-font-weight: normal;"> </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Essai routier et
mise en place :</b><br /> </div>
<div class="MsoNormal">
Pour la mettre en place dans vos chaussures, vous devrez ouvrir celles-ci
le plus possible. En effet, du fait qu’elles ne se vrillent pas, il faut un peu
forcer sur la chaussure et la semelle pour les mettre en place. N’ayez pas
peur, elles ne vont pas casser !</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRjg5RIrBnZ5r5m1NVTNZ5y1gRdEGQUTykfHesnS5or0mQFkAqTCDcIJS3Yq7_gFbfSG0dnNO7seJpciMGG53Q0n0YvfhgSFQr-KtfTSBpYqk1RSALc-x7YH0ijd9dJ0uinmmKtRxf5w/s1600/Solestar+Kontrol+Road+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="101" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRjg5RIrBnZ5r5m1NVTNZ5y1gRdEGQUTykfHesnS5or0mQFkAqTCDcIJS3Yq7_gFbfSG0dnNO7seJpciMGG53Q0n0YvfhgSFQr-KtfTSBpYqk1RSALc-x7YH0ijd9dJ0uinmmKtRxf5w/s200/Solestar+Kontrol+Road+2.JPG" width="200" /></a></div>
<div class="MsoNormal">
Une fois en place et votre pied chaussé,
tout de suite on ressent un maintien accru. Dès les premiers coups de pédales,
une sensation de transmission directe de la puissance ! En <b style="mso-bidi-font-weight: normal;">pleine charge</b> ou sollicitation extrême,
<b style="mso-bidi-font-weight: normal;">la semelle ne s’affaisse pas</b> et
conserve son rendement. Certes leur poids de <b style="mso-bidi-font-weight: normal;">56g</b><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><span style="mso-special-character: comment;"> </span></span></span>
(en 41) contre les petits <b style="mso-bidi-font-weight: normal;">10g</b> (tjrs
en 41) des semelles <i style="mso-bidi-font-style: normal;">BodyFit</i> de chez <a href="http://steph48800.blogspot.fr/2016/09/test-chaussures-specialized-s-works-sub.html" target="_blank"><i style="mso-bidi-font-style: normal;">Specialized</i></a> en font des enclumes ;
mais ce surpoids se fait vite oublier grâce au <b style="mso-bidi-font-weight: normal;">rendement</b> et à la <b style="mso-bidi-font-weight: normal;">qualité de
précision</b> <i style="mso-bidi-font-style: normal;">bluffante</i>. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="mso-tab-count: 1;"> </span>Semelle Solestar Kontrol
BLK :</b></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA5y-2KOZQj6RCG0KRJ0QwEzqWe3FaBbnMVAzrkMP3jlt0SdXq-uwL-NqIy8YWhUjOqHRYD4avP1tCZgq0LMO6-fW-WrhSSKYS0ll-Gt3WP2ylfdfOUXRJaqgxZhXXWgs2hlEsrHzg4Q/s1600/Solestar+Kontrol+BLK.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA5y-2KOZQj6RCG0KRJ0QwEzqWe3FaBbnMVAzrkMP3jlt0SdXq-uwL-NqIy8YWhUjOqHRYD4avP1tCZgq0LMO6-fW-WrhSSKYS0ll-Gt3WP2ylfdfOUXRJaqgxZhXXWgs2hlEsrHzg4Q/s320/Solestar+Kontrol+BLK.JPG" width="257" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Comme sa petite sœur, la <i style="mso-bidi-font-style: normal;">Kontrol
BLK</i> est très rigide et ne se vrille pas. Elle est même encore plus rigide
du fait qu'elle dispose d’un <b style="mso-bidi-font-weight: normal;">noyau en
carbone</b> de haute qualité. Cet insert en carbone va du talon jusqu’à l’avant
du pied. Ainsi <i style="mso-bidi-font-style: normal;">Solestar</i> annonce une <b style="mso-bidi-font-weight: normal;">plus grande transmission de la puissance</b>,
une meilleure pression à l’intérieur de la chaussure, un <b style="mso-bidi-font-weight: normal;">transfert plus directe sur la pédale</b> qui permettent d’appliquer un
maximum de charge de pression sans perte ou d’instabilité du pied. Au niveau de
la géométrie,
elle reprend la même que la <i style="mso-bidi-font-style: normal;">Kontrol Road</i>. Ellee a également les aérations sous l’avant du pied<span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><span style="mso-special-character: comment;"> </span></span></span>.
En revanche l’adhérence est encore plus forte grâce à l’utilisation d’un
matériau de revêtement différent.</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br />
<b style="mso-bidi-font-weight: normal;"> </b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Essai routier et mise en place :</b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"> </b><br />
Encore une fois pour la mettre en place, il faut bien ouvrir ses chaussures et
forcer un peu. Attention à bien les mettre en place avant de chausser votre
pied. Une fois chaussé on s’aperçoit tout de suite de la différence
d’adhérence ! Mon <b style="mso-bidi-font-weight: normal;">pied</b> est
comme <b style="mso-bidi-font-weight: normal;">scotché sur la semelle</b>. Les
points d’appuis sont identiques ainsi je retrouve automatiquement les
sensations de la <i style="mso-bidi-font-style: normal;">Kontrol Road</i>. A
peine parti, j’ai la sensation d’avoir mon pied qui fait corps avec ma
chaussure ! Le noyau en carbone est impressionnant et apporte une <b style="mso-bidi-font-weight: normal;">rigidité incroyable</b>. La précision est
encore plus marquante, je m’autorise des démarrages, des sprints en appuyant le
plus fort possible afin de mettre en défaut cette rigidité. Rien à faire,
impossible, cette fois la <i style="mso-bidi-font-style: normal;">Kontrol BLK </i>ne
bronche pas d’un poil !</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4RJRnby12MMQqQP-TbKPM9aA8fCxidJyjV_3cGp1pGU0D2qYdcGnWxRQTPm_GpUKtZkDgPPoqrIN8z3Kvz4lYAj6MTTFH7AuqOjnyUtTJaS3OWol-yNtF_Uf1Nxv4omwCBirpBwL3bw/s1600/Solestar+Kontrol+BLK+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4RJRnby12MMQqQP-TbKPM9aA8fCxidJyjV_3cGp1pGU0D2qYdcGnWxRQTPm_GpUKtZkDgPPoqrIN8z3Kvz4lYAj6MTTFH7AuqOjnyUtTJaS3OWol-yNtF_Uf1Nxv4omwCBirpBwL3bw/s200/Solestar+Kontrol+BLK+2.JPG" width="200" /></a></div>
<div class="MsoNormal">
La précision est exceptionnelle, que vous pédaliez
en souplesse ou en force, vous avez toujours la sensation que l'ensemble <i style="mso-bidi-font-style: normal;">pied-semelle-chaussure-pédale </i><span style="mso-bidi-font-style: normal;">ne fait qu'un</span>.
La <i style="mso-bidi-font-style: normal;">Kontrol BLK est </i>une <b style="mso-bidi-font-weight: normal;">semelle</b> qui peut <b style="mso-bidi-font-weight: normal;">encaisser de gros watts</b> et supporter tous <b style="mso-bidi-font-weight: normal;">cyclistes.</b> Mêmes <b style="mso-bidi-font-weight: normal;">les plus
lourds</b> d’entre nous auront toujours une précision et une rigidité à toutes
épreuves. Un peu plus légère, <b style="mso-bidi-font-weight: normal;">53g</b>
(en 41), elle est certes toujours 5 fois plus lourde qu’une semelle en mousse comme
celle qui équipe vos chaussures d’origine.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
En conclusion, ces <b style="mso-bidi-font-weight: normal;">semelles</b>
sont vraiment très <b style="mso-bidi-font-weight: normal;">rigides</b> et
permettent un <a href="http://steph48800.blogspot.fr/2014/11/renforcement-musculaire-sous-forme-de.html" target="_blank"><b style="mso-bidi-font-weight: normal;">gain de puissance</b></a> non
négligeable. Le point négatif est leur poids mais croyez-moi, ces grammes
perdus seront vite compensés par le <b style="mso-bidi-font-weight: normal;">rendement</b>
et la <b style="mso-bidi-font-weight: normal;">précision</b> de ces semelles de
très haute qualité et dotés d’un <b style="mso-bidi-font-weight: normal;">confort</b>
incomparable. De plus sur vos semelles en mousse, lors des sorties sous fortes
chaleurs, vous avez sûrement déjà ressenti la plante de vos pieds qui "brûlent". Grâce aux <i style="mso-bidi-font-style: normal;">Solestar</i>
vous n’aurez plus jamais ce problème. Les <b style="mso-bidi-font-weight: normal;">noyaux
en fibre et en carbone</b> permettent d’éviter cette contrainte qui peut
devenir un vrai handicap en course ou lors de longues ascensions en plein
soleil !</div>
<div class="MsoNormal">
<br />
De plus si même le <i style="mso-bidi-font-style: normal;">"Gorille de
Rostock"</i> avec ses <b style="mso-bidi-font-weight: normal;">1720 Watts</b>
et <b style="mso-bidi-font-weight: normal;">78 Kg</b> ne parvient pas à les
mettre en défauts, je pense que très peu d’entre nous réussissent ! Alors
faites confiance aux allemands de chez <i style="mso-bidi-font-style: normal;">Solestar</i>
et si vous désirez vous offrir une paire, contactez-moi, vous bénéficierez d’un
<b style="mso-bidi-font-weight: normal;">prix attractif</b>.</div>
<br />steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-36115714870049953902016-11-04T22:35:00.002+01:002016-11-04T22:39:50.575+01:00Préparation nouvelle saison cycliste<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
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<span style="mso-bookmark: OLE_LINK4;"></span><span style="mso-bookmark: OLE_LINK3;"></span>
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Bonjour,</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Après cette <b style="mso-bidi-font-weight: normal;">période
de coupure</b>, où vous avez profité pour faire le <a href="http://steph48800.blogspot.fr/2016/10/bilan-de-fin-de-saison-cycliste.html" target="_blank">bilan de la saison</a> écoulée, mais aussi un
bilan physique et pour programmer vos <b style="mso-bidi-font-weight: normal;">prochains
objectifs</b>, l’heure est à la concrétisation ou plutôt à la préparation. J’avais
déjà évoqué sur un de mes posts précédents que faire en <a href="http://steph48800.blogspot.fr/2014/11/reprise-dactivite-sportive.html" target="_blank">reprise d’activité sportive</a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP4SZ_GWUu3VUWFqdoLuddldlIbbXDY3Dz_R-bm1H6FtZngCXED9wkZwVk0pzFxRgXGz86URtq5044cgj89zqOfkj89981l9AM6pSLtvOW2V5YZ_8bqltKn43foyFcblSpP0K7RYAleA/s1600/Fixie+steph48800+vieux+velo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP4SZ_GWUu3VUWFqdoLuddldlIbbXDY3Dz_R-bm1H6FtZngCXED9wkZwVk0pzFxRgXGz86URtq5044cgj89zqOfkj89981l9AM6pSLtvOW2V5YZ_8bqltKn43foyFcblSpP0K7RYAleA/s320/Fixie+steph48800+vieux+velo.jpg" width="320" /></a> </div>
<div class="MsoNormal">
Le but de ce nouveau post est d’entrer plus en détail
dans celle-ci.</div>
<div class="MsoNormal">
Nous sommes à peine début novembre que déjà la préparation
de la nouvelle saison est en marche. Ceci signifie que la trêve hivernale est
terminée ! Logiquement en véritables passionnés que nous sommes, il vous
tarde de remonter sur le vélo après une coupure ! C’est d’ailleurs lorsque
ce manque de vélo devient "insupportable" que votre coupure peut
être considérée comme satisfaisante ou plutôt complète.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
En plus ce manque va
vous apporter la motivation nécessaire pour affronter l’automne et ses
conditions climatiques pas vraiment favorable à la pratique du cyclisme. Mais
il est fort à parier que vous avez pris un peu de <b style="mso-bidi-font-weight: normal;">masse grasse</b> (j’espère pas plus de <b style="mso-bidi-font-weight: normal;">3</b> voire <b style="mso-bidi-font-weight: normal;">4 Kg</b>) qui va
vous aider à traverser ces périodes froides et bien souvent humides (pour ne
pas dire pluvieuses…). Mais attention qui dit reprise, dit gestion de
l’entrainement.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Comme pour toute activité sportive, il ne faut pas s’emballer
et essayer de se surcharger. Il faut respecter une fréquence, une intensité et
un volume de reprise.</div>
<div class="MsoNormal">
Détaillons ces 3 aspects :</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">La fréquence </b>: Vous allez
commencer par des activités sportives autres que le vélo, des <a href="http://steph48800.blogspot.fr/search/label/Sports%20compl%C3%A9mentaires" target="_blank">sports complémentaires</a>. Sur vos premières
semaines, il y aura plus d’autres sports que de séances route. En effet il faut
profiter de cette période pour ne pas se saturer de vélo. D’autant plus que lorsque
la météo n’est pas favorable, vous serez mieux à la piscine, à courir ou en <a href="http://steph48800.blogspot.fr/2013/12/ski-de-randonnee.html" target="_blank">ski</a>.
Mais il faut aussi réhabituer son organisme au vélo.<br />
Par exemple, vous pouvez commencer par <b style="mso-bidi-font-weight: normal;">1
à 2 petites séances hebdomadaires</b> sans force en alternant séance de <b style="mso-bidi-font-weight: normal;">régénération</b> et de <b style="mso-bidi-font-weight: normal;">vélocité</b>. Après <b style="mso-bidi-font-weight: normal;">3 semaines</b>
ainsi, vous augmentez à <b style="mso-bidi-font-weight: normal;">3 séances</b> mais
cette fois plus basées sur la vélocité et un travail de technique de pédalage. <span style="mso-bidi-font-weight: bold;">Les <b>séances courtes</b> sont idéales pour
la <b>reprise</b>, puisqu’elles ne génèrent pas de fatigue ;</span> pour
cela, attention à ne pas être trop au-delà d’<b style="mso-bidi-font-weight: normal;">I2</b> (sur l’échelle d’ESIE). Ce sont ces séances qui vont permettre
de recréer des adaptations sur les plans musculaires et respiratoires. Ensuite
les deuxièmes et troisièmes phases de votre reprise seront axées sur de la
force et du rythme. Retenez que généralement des sorties d’<b style="mso-bidi-font-weight: normal;">1h30</b> à <b style="mso-bidi-font-weight: normal;">2h</b> suffisent pour
une <b style="mso-bidi-font-weight: normal;">reprise</b>, car on s’aperçoit vite
que notre <b style="mso-bidi-font-weight: normal;">masse musculaire</b> s’est <b style="mso-bidi-font-weight: normal;">appauvrie</b> et ne nous permet pas de tenir
un haut et long niveau d’intensité.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">L’intensité : </b>Au début lors de vos
semaines avec vos 2 séances hebdomadaires, roulez à une intensité très faible,
toujours <b style="mso-bidi-font-weight: normal;">entre</b> <b style="mso-bidi-font-weight: normal;">I1 et I2</b>.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7USZIC_vswx0ZHJlPoJQZCPfFNkjoXo30HACisYfPCb_2k8TFJ65sY2yJaHM4oH2u4BlEctQmEejqnDpGH4ClguWoPOTZq4U9rd-aBnOy8ftxedW9wbTD62D2HY5fAzvBVoILus7aqA/s1600/Echelle+d%2527ESIE+St%25C3%25A9ph.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7USZIC_vswx0ZHJlPoJQZCPfFNkjoXo30HACisYfPCb_2k8TFJ65sY2yJaHM4oH2u4BlEctQmEejqnDpGH4ClguWoPOTZq4U9rd-aBnOy8ftxedW9wbTD62D2HY5fAzvBVoILus7aqA/s400/Echelle+d%2527ESIE+St%25C3%25A9ph.jpg" width="400" /></a></div>
<div class="MsoNormal">
Ainsi vous restez sur du <b style="mso-bidi-font-weight: normal;">foncier</b> et vous favorisez <b style="mso-bidi-font-weight: normal;">l’activité
cardiovasculaire</b>. C’est ce que l’on appelle le travail de fond. C’est ni plus
ni moins que <b style="mso-bidi-font-weight: normal;">la base </b>de la pyramide<b style="mso-bidi-font-weight: normal;"> de votre saison</b> où le sommet est votre
<b style="mso-bidi-font-weight: normal;">objectif</b> ! Tout comme la
fréquence, il ne faut pas s’emballer et effectuer trop tôt des sorties
spécifiques. Dans un premier temps, n’effectuez que <b style="mso-bidi-font-weight: normal;">des sorties sans forcer en vélocité</b> (de manière à retrouver un coup
de pédale fluide). Ensuite et ceci environ 1 bon mois après votre reprise, axez
vos sorties sur la <b style="mso-bidi-font-weight: normal;">force</b>. Ces
sorties seront cataloguées comme <b style="mso-bidi-font-weight: normal;">spécifiques,</b>
limitez les à seulement quelque unes dans la semaine. Et enfin la <b style="mso-bidi-font-weight: normal;">troisième phase</b> de votre reprise (mais
déjà 1 mois et demi à 2 mois après), commencez les <b style="mso-bidi-font-weight: normal;">séances de fractionnés</b> et pour ceux qui le peuvent de <b style="mso-bidi-font-weight: normal;">rythme derrière scooter</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Le volume :</b> Là aussi, il faut y
aller en douceur, en augmentant la durée des sorties progressivement au fil des
semaines. Le volume fait également partie de la base de votre pyramide. Les <a href="http://steph48800.blogspot.fr/2015/01/comment-salimenter-pendant-et-apres-une.html" target="_blank">sorties longues</a> permettent d’accroître votre <b style="mso-bidi-font-weight: normal;">endurance de base</b>. C’est celle-ci qui permet de supporter les
efforts longs et donc d’avoir "la caisse", c’est-à-dire le fond
nécessaire pour toute la saison. La règle d’or pour les sorties foncières ou d’endurance
de base est : <b style="mso-bidi-font-weight: normal;">ne pas rouler
vite !</b> Facile vous allez me dire, mais la plupart d’entre vous roulent
trop vite sans s’en rendre compte. En fait il s’agit de rester toujours dans
cette zone d’<b style="mso-bidi-font-weight: normal;">I1, I2 </b>voire limite début
de <b style="mso-bidi-font-weight: normal;">I3</b> sur les ascensions. Généralement
après analyse des sorties dites foncières, <b style="mso-bidi-font-weight: normal;">je
constate trop de temps passé en I3</b> néfaste pour favoriser le bon travail
cardiovasculaire et générateur d’une <b style="mso-bidi-font-weight: normal;">fatigue
musculaire</b>.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4mVEJRrSHa7o-ppFW5maP80lrxC95g6He5BcpziDxa_GJ-q6u0XI8eJgh3vjtxNTUkOwndbpjUPWTnls385J-lakip7GcApEAYYWe25qwIUlkiDjzOuQC4XDW_GIzjDytFf105KpvRg/s1600/Capteur+de+puissance+velo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4mVEJRrSHa7o-ppFW5maP80lrxC95g6He5BcpziDxa_GJ-q6u0XI8eJgh3vjtxNTUkOwndbpjUPWTnls385J-lakip7GcApEAYYWe25qwIUlkiDjzOuQC4XDW_GIzjDytFf105KpvRg/s320/Capteur+de+puissance+velo.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
C’est pourquoi le travail avec un <b style="mso-bidi-font-weight: normal;">capteur de puissance </b>(prochainement un <a href="http://steph48800.blogspot.fr/search/label/Test%20et%20comparatif%20de%20mat%C3%A9riel" target="_blank">test</a> complet sur différents modèles disponible sur le marché) va vraiment vous permettre de <b style="mso-bidi-font-weight: normal;">cibler vos zones</b> et certainement vous
faire ralentir notamment dans vos ascensions ! Le but de ces sorties n’est
pas d’aller vite, mais de rouler longtemps. Un bon indice pour rester à la
<a href="http://steph48800.blogspot.fr/2015/06/entrainement-perceptif-en-cyclisme.html" target="_blank">bonne intensité</a> est de rouler tout en pouvant <b style="mso-bidi-font-weight: normal;">parler, sans s’essouffler</b>. D’où l’intérêt d’effectuer ces longue
sorties à plusieurs, le temps passera d’autant plus vite.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtRXVfya6d_ZVpZLUYg0diPM6_xPGFN_EFzv_-zasH6fGmcT7X1Isn3mV4-A0Y4HWzxzIFX6bmRNAE4dqLtZTmbkNnRwutpKUzaCBcTyBqXaqPeW4TBDZdRsS32gz1uhgL04EU8y2U4w/s1600/Gros+v%25C3%25A9lo+victoire+cycliste.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtRXVfya6d_ZVpZLUYg0diPM6_xPGFN_EFzv_-zasH6fGmcT7X1Isn3mV4-A0Y4HWzxzIFX6bmRNAE4dqLtZTmbkNnRwutpKUzaCBcTyBqXaqPeW4TBDZdRsS32gz1uhgL04EU8y2U4w/s320/Gros+v%25C3%25A9lo+victoire+cycliste.jpg" width="232" /></a> </div>
<div class="MsoNormal">
Ces sorties sont également importantes pour <span style="mso-bidi-font-weight: bold;">le <b>poids</b></span>. Ce sont celles-ci qui
vous feront perdre votre excédant de masse grasse. En effet sur ces intensités,
la source d’énergie vient des <b style="mso-bidi-font-weight: normal;">lipides</b>
(graisses pour simplifier) que nous brûlons pour produire l’effort. C’est ce
que nous appelons la <b style="mso-bidi-font-weight: normal;">lipolyse</b>. Celle-ci
a lieu à <b style="mso-bidi-font-weight: normal;">faible intensité</b> contrairement
aux hautes intensités qui utilisent d’autres substrats essentiellement à base d’eau
et de sucres rapides.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Donc pour ceux qui ont profité de la coupure pour succomber
aux plaisirs de la gastronomie, utilisez les longues sorties pour perdre ces
kilos. Ce sera d’autant plus facile que c’est la période la plus propice pour
s’assécher. Une fois la saison lancée, on peut peaufiner notre affûtage, mais
une perte de poids est compliquée à gérer car elle peut mener à une fatigue
plus importante et une perte de force, autant d’éléments qui sont incompatibles
avec les compétitions. <br /> </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Si vous désirez apprendre un peu plus sur la diététique n’hésitez pas à
consulter mon onglet <a href="http://steph48800.blogspot.fr/search/label/Di%C3%A9t%C3%A9tique" target="_blank">diététique</a>,
ou allez directement sur mon post pour savoir <a href="http://steph48800.blogspot.fr/2014/01/comment-saffuter.html">comment s’affuter</a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Une fois que vous aurez réalisé les <b style="mso-bidi-font-weight: normal;">3 phases</b> de reprise, il sera déjà temps de faire une micro-coupure
(entre 3 et 4 jours) qui marquera la fin d’un mésocycle. Ensuite ce sera déjà l’heure
ou presque des premières courses !</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bonne reprise à tous, n’hésitez pas à réagir ou posez des
<a href="http://steph48800.blogspot.fr/search/label/Contact" target="_blank">questions</a>, je ne manquerai pas de vous répondre au mieux.</div>
<div class="MsoNormal">
<br /></div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-21283755569271792392016-10-23T16:55:00.000+02:002016-10-23T17:02:28.587+02:00Bilan de fin de saison cycliste<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
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<a href="https://www.blogger.com/null" name="OLE_LINK4"></a><a href="https://www.blogger.com/null" name="OLE_LINK3"><span style="mso-bookmark: OLE_LINK4;">Bilan de la saison 2016:</span></a></div>
<div class="MsoNormal">
<br /></div>
<span style="mso-bookmark: OLE_LINK4;"></span><span style="mso-bookmark: OLE_LINK3;"></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCcGoCl4gA9mpKE_JL5iyDkaMXxYMpZG5nsGbrBW35JW5vrDgn1SAVDLcRRGGh6L4IPZx-LGNxHZXz4rOixoC4zw6IJVrtKNS5sr1jENd13F0dklIyPpBIBB6sDK7XAl4zM5p5EFqbXg/s1600/Bilan+cycliste+COGNET+St%25C3%25A9phane.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCcGoCl4gA9mpKE_JL5iyDkaMXxYMpZG5nsGbrBW35JW5vrDgn1SAVDLcRRGGh6L4IPZx-LGNxHZXz4rOixoC4zw6IJVrtKNS5sr1jENd13F0dklIyPpBIBB6sDK7XAl4zM5p5EFqbXg/s320/Bilan+cycliste+COGNET+St%25C3%25A9phane.jpg" width="320" /></a></div>
<div class="MsoNormal">
Mi-octobre, début d’automne, l’heure est au <b style="mso-bidi-font-weight: normal;">bilan</b>. En effet toutes les courses
routes (ou du moins sur le territoire national) sont terminées. C’est donc le
moment de <b style="mso-bidi-font-weight: normal;">prendre des vacances</b> (du
vélo bien sûr mais vous pouvez aussi partir réellement en vacance) et d’<b style="mso-bidi-font-weight: normal;">analyser la saison</b> qui viens de s’achever.<br />
C’est suite à cette analyse que vous saurez quelles sont vos <b style="mso-bidi-font-weight: normal;">points faibles à travailler</b>, réévaluer
vos objectifs, redéfinir vos priorités etc… Si vous êtes suivis pas un <a href="http://www.cd-coaching.com/" target="_blank"><i style="mso-bidi-font-style: normal;">coach</i></a>, il saura analyser tout cela avec
vous. Dans un second temps il commencera à vous parler de la saison à venir
avec les différents exercices et entrainements à réaliser afin d’<b style="mso-bidi-font-weight: normal;">augmenter </b>encore<b style="mso-bidi-font-weight: normal;"> <a href="http://steph48800.blogspot.fr/2016/05/la-recuperation-lautre-partie-de.html" target="_blank">votre potentiel physique</a></b>.<br /> </div>
<div class="MsoNormal">
Je vais vous faire mon bilan et ainsi il pourra vous servir d’exemple.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Ma saison 2016 :</b><br />
- Les chiffres :</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">21344</b>
kilomètres (un peu plus d’ ½ du tour du globe !)</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l1 level2 lfo1; text-indent: -18.0pt;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";">
</span></span></span>5107 en compétition</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l1 level2 lfo1; text-indent: -18.0pt;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";">
</span></span></span>16237 à l’entrainement</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">842h20’</b>
d’entrainement</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l1 level2 lfo1; text-indent: -18.0pt;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">757h15’</b>
de vélo</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQok5HDPXais-ndT8HywFkiHEzMsv2GPIy5WjVfMGOH9SvmaAT4CMDeFadvlSNlIPQvKa03EHMWSK8tOFZlgNCOcHiJR8doQnhXo9B6wuQp0NUaeShbAMgzw_fREV3c4bHa7Zr4YuJvA/s1600/Victoire+COGNET+St%25C3%25A9phane+Galibier.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQok5HDPXais-ndT8HywFkiHEzMsv2GPIy5WjVfMGOH9SvmaAT4CMDeFadvlSNlIPQvKa03EHMWSK8tOFZlgNCOcHiJR8doQnhXo9B6wuQp0NUaeShbAMgzw_fREV3c4bHa7Zr4YuJvA/s320/Victoire+COGNET+St%25C3%25A9phane+Galibier.jpg" width="320" /></a></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108.0pt; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -18.0pt;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><b>-</b><span style="font: 7.0pt "Times New Roman";"> </span></span></span>151h35’ en compétition</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108.0pt; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -18.0pt;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span>605h40’ à l’entrainement</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<a href="https://www.blogger.com/null" name="OLE_LINK2"></a><span style="mso-bookmark: OLE_LINK2;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">323195</b></span><b style="mso-bidi-font-weight: normal;">m</b> de D+ (environ 67 Mont-Blanc)</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">44 jours </b>de
compétition</div>
<div class="MsoNormal">
<br />
- Les résultats :</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o </span></span>4 victoires</b>
scratch</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o</span></span></b><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"><span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;"> </span></span>
</span></span></span><b style="mso-bidi-font-weight: normal;">1
victoire classement général</b> <i style="mso-bidi-font-style: normal;">Challenge
Cylo’Tour</i></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o </span></span></b>12
victoires</b> en catégorie d’âge</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o </span></span></b>5</b>
podiums</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o </span></span></b>4</b>
podiums en catégorie d’âge</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o </span></span></b>Nombreux top 20 en Elite</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
Avec tous ces chiffres et résultats, je peux analyser ma <b style="mso-bidi-font-weight: normal;">saison</b> qui, globalement, est <b style="mso-bidi-font-weight: normal;">satisfaisante</b>. J’ai obtenu de <b style="mso-bidi-font-weight: normal;">nombreux résultats</b>, <b style="mso-bidi-font-weight: normal;">l’objectif</b> du <a href="http://www.challengecyclotour.com/index.html" target="_blank"><i style="mso-bidi-font-style: normal;">Challenge Cyclo’Tour</i></a> rempli avec <a href="http://steph48800.blogspot.fr/2016/10/la-scott-cimes-du-lac-dannecy.html" target="_blank"><b style="mso-bidi-font-weight: normal;">succès</b></a> ! Un petit bémol sur les <a href="http://steph48800.blogspot.fr/2016/05/championnat-de-france-cycliste-de-la-fcd.html" target="_blank">championnats de France de la Défense</a> où je ne termine que 3<sup>ème</sup>.</div>
<div class="MsoNormal">
<br />
En revanche du côté des courses FFC et notamment en Elite, j’ai eu beaucoup
plus de mal à obtenir des résultats. Je vais donc <b style="mso-bidi-font-weight: normal;">axer ma préparation hivernale</b> dans le but d’arriver sur ces courses
avec <b style="mso-bidi-font-weight: normal;">un niveau plus compétitif</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs4to_93Y7sP5fLesI8pdNrVHZe3U0ZFml5M2wuWgXe6TQbzwKxtbf2paVyztWMfUkyba5kNSRX-683Kb_M40CdYgfA4ahRBt7CbaflCj09533_F_iypGt3MQ4F8gG-LZaEm6tGYCyVQ/s1600/Zwift+COGNET+St%25C3%25A9phane+-+PMA.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs4to_93Y7sP5fLesI8pdNrVHZe3U0ZFml5M2wuWgXe6TQbzwKxtbf2paVyztWMfUkyba5kNSRX-683Kb_M40CdYgfA4ahRBt7CbaflCj09533_F_iypGt3MQ4F8gG-LZaEm6tGYCyVQ/s320/Zwift+COGNET+St%25C3%25A9phane+-+PMA.jpg" width="320" /></a> </div>
<div class="MsoNormal">
Pour
ce faire je vais effectuer des entrainements plus basés sur de la <b style="mso-bidi-font-weight: normal;">force d’endurance</b>, des séances de <b style="mso-bidi-font-weight: normal;">rythmes</b> et des enchainements de séances
spécifiques. Je vous avoue avoir un faible pour les effectuer sur <i>Home-Trainer</i> où je parviens à beaucoup mieux calibrer celles-ci. D'autant plus facile à faire si la <a href="http://steph48800.blogspot.fr/2016/01/que-faire-en-entrainement-velo-avec-un.html" target="_blank">météo </a>n'est pas favorable! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bien sûr celles-ci s’effectueront <b style="mso-bidi-font-weight: normal;">après
la reprise</b> et une fois que j’aurais atteint un volume suffisant pour
encaisser la répétition de ces sorties dures et très "<b style="mso-bidi-font-weight: normal;">pompeuses"</b> en <b style="mso-bidi-font-weight: normal;">énergie</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>Je vous
recommande vivement de faire appel à une personne qui saura analyser et vous proposer
<b style="mso-bidi-font-weight: normal;">un entrainement adapté suite à votre
bilan de la saison</b>.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTA7eLoPWUOEbjeozjiCYKEoPBYyTLKIdUBA29wzxo7KZ_Vj5lR5D5Yx-4VlY2Tn6i_z8X20pBVEdbrSrX-UHvUbqZJFbUWteoNhbUlpSJI-ZWr4-t-r0Ibbmv2QQUG_aRwnNluZHlFQ/s1600/Analyse+Test+PMA.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTA7eLoPWUOEbjeozjiCYKEoPBYyTLKIdUBA29wzxo7KZ_Vj5lR5D5Yx-4VlY2Tn6i_z8X20pBVEdbrSrX-UHvUbqZJFbUWteoNhbUlpSJI-ZWr4-t-r0Ibbmv2QQUG_aRwnNluZHlFQ/s320/Analyse+Test+PMA.jpg" width="320" /></a></div>
<div class="MsoNormal">
Un <a href="http://steph48800.blogspot.fr/2016/07/suivis-et-programmes-dentrainements.html" target="_blank">entraineur personnel</a> qui
planifiera une <b style="mso-bidi-font-weight: normal;">programmation</b> en
fonction de <b style="mso-bidi-font-weight: normal;">votre emploi du temps</b>,
de <b style="mso-bidi-font-weight: normal;">vos objectifs</b> et (à mon avis le
plus important) qui sera <b style="mso-bidi-font-weight: normal;">à votre écoute</b>
tout au long de la saison.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pour l’heure prenez le temps de <b style="mso-bidi-font-weight: normal;">couper du vélo</b>, de vous faire <b style="mso-bidi-font-weight: normal;">plaisir</b>
(restaurant, sorties avec les amis, etc…). Attention tout de même aux excès qui
seront difficile à rattraper !</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
Bonnes <b style="mso-bidi-font-weight: normal;">vacances vélo</b> à tous et comme toujours n’hésitez pas à me contacter
ou à réagir via le <a href="http://steph48800.blogspot.fr/search/label/Contact" target="_blank">formulaire de contact</a>.</div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<br /></div>
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<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhspomZj7sUyZ9vCNHm8wkU18n5HA7lFmBo-93yNlSYOocbT-byexIuU0DJK-zepI_NDRWzQuwp1oMLIw0scn-g_OHmsTNRQzUaFCt3-IoBONLk6LGHJ7wsV-zhbPJtDT8fC4JnFbQECg/s1600/COGNET+St%25C3%25A9phane+-+Grade9-CXaix2016-010.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhspomZj7sUyZ9vCNHm8wkU18n5HA7lFmBo-93yNlSYOocbT-byexIuU0DJK-zepI_NDRWzQuwp1oMLIw0scn-g_OHmsTNRQzUaFCt3-IoBONLk6LGHJ7wsV-zhbPJtDT8fC4JnFbQECg/s200/COGNET+St%25C3%25A9phane+-+Grade9-CXaix2016-010.jpg" width="132" /></a>Ce samedi 14 octobre marquait la nouvelle arrivée sur le
calendrier des <i style="mso-bidi-font-style: normal;">cyclo-cross </i>: le
<a href="https://www.facebook.com/Cxaixlesbains/?fref=ts" target="_blank">CX d’<i style="mso-bidi-font-style: normal;">Aix-les-Bains</i></a>.</div>
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<br /></div>
<div class="MsoNormal">
De ce fait j’ai
de nouveau pris le départ d’<b style="mso-bidi-font-weight: normal;">une première</b>.
Celui-ci a été organisé en grande partie par le professionnel de l’équipe <i style="mso-bidi-font-style: normal;">AG2R la mondiale</i> : <a href="https://twitter.com/GBonnafond" target="_blank"><i style="mso-bidi-font-style: normal;">Guillaume</i> <i style="mso-bidi-font-style: normal;">Bonnafond</i></a>. Il a d’ailleurs profité de cet événement pour inviter
ses amis coureurs professionnels, amateurs ou pratiquants d’autres sports. Nous
avions donc au départ un plateau très relevé avec une <b style="mso-bidi-font-weight: normal;">liste d’émargement</b> digne d’une course <b style="mso-bidi-font-weight: normal;">World Tour</b> !</div>
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Le <a href="https://www.strava.com/segments/13445850/embed" target="_blank">tracé du circuit</a> sur l’hippodrome de la ville
thermale proposait des <b style="mso-bidi-font-weight: normal;">enchainements
techniques</b>, les traditionnelles <b style="mso-bidi-font-weight: normal;">planches</b>
et une portion plus roulante. Environ <b style="mso-bidi-font-weight: normal;">2,3
kilomètres de circuit</b>, soit un peu plus de <b style="mso-bidi-font-weight: normal;">6’</b> pour les meilleurs de la discipline, comptez une grosse minute
supplémentaire pour moi…<br />
<span style="mso-tab-count: 1;"> </span> </div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
La météo est avec nous, la
pluie continue de la veille a rendu le <b style="mso-bidi-font-weight: normal;">terrain
gras</b> mais grâce au soleil généreux de ce début d’après-midi ce dernier n’est
<b style="mso-bidi-font-weight: normal;">pas boueux</b>. Par sécurité, je décide
de changer ma monte <a href="http://www.hutchinsontires.com/fr/categorie/cyclo-cross" target="_blank">pneumatique</a> pour <b style="mso-bidi-font-weight: normal;">des
pneus en 31mm</b> avec des crampons plus importants. Pression de <b style="mso-bidi-font-weight: normal;">2,8 bars</b> sur la <b style="mso-bidi-font-weight: normal;">roue avant</b> et <b style="mso-bidi-font-weight: normal;">3 bars</b>
pour <b style="mso-bidi-font-weight: normal;">l’arrière</b>. Combinaison de
rigueur, <a href="http://www.embrocationsiamoise.com/" target="_blank">crème préparatrice</a> <i style="mso-bidi-font-style: normal;">Embrocation
Siamoise</i>, un <i style="mso-bidi-font-style: normal;">gel énergie endurance</i>
de chez <a href="http://www.on-energy.net/fr/produit/Bio-energy-endurance-gel-50-ml/10" target="_blank">ON-Energy</a> enfilé peu avant le départ et me voilà fin prêt. Mon <i style="mso-bidi-font-style: normal;">Gravel</i> en titane de chez <a href="http://www.grade9.fr/" target="_blank">Grade9</a>
reconverti en <b style="mso-bidi-font-weight: normal;">vélo de CX</b>, mes
fidèles <a href="http://www.alpinswheel.fr/" target="_blank">roue carbone</a> <b style="mso-bidi-font-weight: normal;">Alpin’s Wheel</b> tout
juste ressorties de l’atelier artisanale pour une révision. </div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwo8PPwTq5vgAxVYuMsZ4XCJyRnzMDuLvpXQcNNc9-04eiN07fne0XiMGAFC-AAzJUGswBvea-WVg133VB2B1KLvvuEI5uCvZcWPysz2Eq_rMZLJb-QT_KD3Y90hrTv8Eb7eb8eiPvVg/s1600/Roue+CX+Alpins+Wheel.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwo8PPwTq5vgAxVYuMsZ4XCJyRnzMDuLvpXQcNNc9-04eiN07fne0XiMGAFC-AAzJUGswBvea-WVg133VB2B1KLvvuEI5uCvZcWPysz2Eq_rMZLJb-QT_KD3Y90hrTv8Eb7eb8eiPvVg/s200/Roue+CX+Alpins+Wheel.jpg" width="112" /></a> </div>
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<br />
<span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span></div>
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<span style="mso-tab-count: 1;"> </span>J’ouvre
une parenthèse sur celles-ci qui, après un <i style="mso-bidi-font-style: normal;"><a href="http://steph48800.blogspot.fr/2016/10/gravel-roc-la-premiere-du-nom.html" target="_blank">Gravel Roc</a> </i>et la <i style="mso-bidi-font-style: normal;">Résistance</i> où sur ces
deux épreuves je n’ai pas ménagé mon matériel, n’avaient pratiquement <b style="mso-bidi-font-weight: normal;">aucun voile</b> et absolument <b style="mso-bidi-font-weight: normal;">aucun jeu</b> ! De véritables <b style="mso-bidi-font-weight: normal;">roues robustes, légères</b> et <b style="mso-bidi-font-weight: normal;">performantes</b> ! Je vous recommande
vivement de faire appel à Alpin’s Wheel, vous ne serez pas déçu !</div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
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<br /></div>
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Revenons sur la ligne de départ, ou plus précisément sur la <b style="mso-bidi-font-weight: normal;">9<sup>ème</sup> ligne</b>… En effet les
commissaires ont fait l’appel en nous plaçant en fonction des dossards, <b style="mso-bidi-font-weight: normal;">n°73</b> sur le dos, <b style="mso-bidi-font-weight: normal;">8 de front</b> vous comprenez mieux mon placement initial !<br />
<span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-HgcKxTVz8Z3zEGba-Mhc2f13sM7h7YHlKemEJMCi_MPdhlny6mZ8TD102xpjaaJIB6nTdc9iMcvHuT0hB9gVr6NugMa0UT57_7o0INS5XHgruVZbMOzTm7rtTqpGWX8iGf1jFiidkQ/s1600/COGNET+St%25C3%25A9phane+-+Grade9-CXaix2016-005.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-HgcKxTVz8Z3zEGba-Mhc2f13sM7h7YHlKemEJMCi_MPdhlny6mZ8TD102xpjaaJIB6nTdc9iMcvHuT0hB9gVr6NugMa0UT57_7o0INS5XHgruVZbMOzTm7rtTqpGWX8iGf1jFiidkQ/s320/COGNET+St%25C3%25A9phane+-+Grade9-CXaix2016-005.jpg" width="212" /></a><span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>Comme
chaque épreuve de CX, celle-ci <b style="mso-bidi-font-weight: normal;">part au
sprint</b> mais au premier virage, une chute mets quelques coureurs à terre et
provoque un "embouteillage". Je mets pied à terre et repars
rapidement. C’est alors que je commence ma remontée, mais n’étant pas du tout
adepte de la discipline, <b style="mso-bidi-font-weight: normal;">techniquement</b>
je suis <b style="mso-bidi-font-weight: normal;">un niveau en –dessous</b>,
celle-ci n’est pas phénoménale. Sur les portions roulantes je parviens à
compenser grâce à ma puissance mais sur les partis techniques je reperds du
terrain. En fait <b style="mso-bidi-font-weight: normal;">je fais l’élastique</b>
avec un groupe d’une grosse dizaine d’unités juste devant moi. Nous sommes déjà
loin de la tête de course et des meilleurs nationaux de la discipline, je ne
les distingue même plus malgré le parcours très sinueux.</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /> </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Déjà la fin du second tour et l’ardoisier indique encore 6 à parcourir ! J’ai
déjà prêt d’<b style="mso-bidi-font-weight: normal;">un quart d’heure d’effort</b>
en <b style="mso-bidi-font-weight: normal;">I5</b> ! Pour les novices ou
ceux qui n’ont jamais pris le départ d’un <i style="mso-bidi-font-style: normal;">cyclo-cross</i>,
on peut comparer l’effort à une séance de <a href="http://steph48800.blogspot.fr/2015/06/entrainement-perceptif-en-cyclisme.html" target="_blank"><b style="mso-bidi-font-weight: normal;">PMA longue</b></a> avec des variations entre I6 et I4 permanentes pendant toute la
durée de la course (<b style="mso-bidi-font-weight: normal;">50’</b> quand les
espoirs sont mélangés aux séniors ou <b style="mso-bidi-font-weight: normal;">1h</b>
en Elite). </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mais je sens que je gagne du terrain ; en effet devant certains
commencent à accuser un peu le coup et <b>"</b>se couche".</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifwQg2V67RPJ2BZ5SLcLZ-ANHi81c2s4mdJWrOOG422dPqir30nU2jmhV5gxh9zYXc1zVhLmxsGJG_NN8mfITBCRStmm8DGRgv8Bz0PGTom02RtNreL97_ubIpDMnZHuS1coAZPN1nZQ/s1600/COGNET+St%25C3%25A9phane+-+Grade9-CXaix2016-017.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifwQg2V67RPJ2BZ5SLcLZ-ANHi81c2s4mdJWrOOG422dPqir30nU2jmhV5gxh9zYXc1zVhLmxsGJG_NN8mfITBCRStmm8DGRgv8Bz0PGTom02RtNreL97_ubIpDMnZHuS1coAZPN1nZQ/s320/COGNET+St%25C3%25A9phane+-+Grade9-CXaix2016-017.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Je double ainsi
quelques concurrents. Je ne me soucie pas de ma place, étant loin des premiers.
Le but est de <b style="mso-bidi-font-weight: normal;">me faire plaisir</b>, d’essayer
<b style="mso-bidi-font-weight: normal;">de m’améliorer techniquement</b> à
chaque passage et de profiter de cette épreuve comme <b style="mso-bidi-font-weight: normal;">une séance de spécifique</b>. Concentré sur mes trajectoires, je me
fais tout de même doubler au fur et à mesure par les 5 premiers qui sont eux
aussi isolés.</div>
<div class="MsoNormal">
J’en profite pour <b style="mso-bidi-font-weight: normal;">observer
leurs techniques</b> et tente à chaque fois d’accrocher leurs <a href="https://www.cycletyres.fr/route-216/roues-velo-de-route-474/roues-cyclocross-523.html" target="_blank">roues</a>. Bien sûr
je n’y parviens que sur quelques mètres. Mais le fait d’observer m’a permis de
comprendre mes lacunes et mes points faibles à travailler.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br />
<span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>Je
termine cette course avec un tour de retard vers la <b>40<sup>ème</sup> position</b>, mais
content d’avoir participé à ce premier <i style="mso-bidi-font-style: normal;">Cyclo-cross
</i>d’<i style="mso-bidi-font-style: normal;">Aix-les-Bains</i>. Sur le retour je
me rendais compte que cela faisait plus de <b style="mso-bidi-font-weight: normal;">15
ans </b>que je n’avais pas pris le départ d’un CX !</div>
<div class="MsoNormal">
J’ai retrouvé du
plaisir que je n’avais pas trop à l’époque. Je vais donc reprendre le départ de
certains durant l’hiver. De plus je pense que ceux-ci couplés à une bonne <a href="http://steph48800.blogspot.fr/2016/07/suivis-et-programmes-dentrainements.html" target="_blank"><b style="mso-bidi-font-weight: normal;">préparation hivernale</b></a> peuvent amener un
<b style="mso-bidi-font-weight: normal;">gain non négligeable</b>…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mais pour l’instant, l’heure est à la <a href="http://steph48800.blogspot.fr/2014/10/coupure-de-fin-de-saison-annuelle.html" target="_blank"><b style="mso-bidi-font-weight: normal;">coupure hivernale</b></a>, je vais en profiter pour faire le <b style="mso-bidi-font-weight: normal;">bilan de la saison écoulée</b>, faire un <b style="mso-bidi-font-weight: normal;">bilan physique</b>. Ensuite penser à se
vider la tête du vélo avant de déjà préparer la <b style="mso-bidi-font-weight: normal;">saison 2017</b>, d’établir les <b style="mso-bidi-font-weight: normal;">futurs
objectifs</b>, les <b style="mso-bidi-font-weight: normal;">futurs partenaires</b>
et les <b style="mso-bidi-font-weight: normal;">futurs tests</b> à vous faire
partager…</div>
<div class="MsoNormal">
<br /></div>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-45908652085640712352016-10-10T22:15:00.002+02:002016-10-11T13:50:38.085+02:00Gravel Roc, la première du nom!<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
</div>
<span style="mso-bookmark: OLE_LINK1;"></span>
<br />
<div class="MsoNormal">
Pour la première fois de son histoire (déjà 33 éditions à
son actif !) le <b style="mso-bidi-font-weight: normal;">Roc d’Azur</b>
proposait une épreuve interdite aux VTT : <b style="mso-bidi-font-weight: normal;">Le Gravel Roc </b>!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-7SSNVNkKTpzAaWJxd6hjm0cLH_NOHrpa91TVnQfPornPSov9WCkcAaK9V3eU0I3vkzg3oNNnOH4mbZ4NaHnuzV-Y34DeMRw0n3tkqHcDK7x7Hotbxv07xS5k3vL565tWx4xDpp2grg/s1600/Profil+Gravel+Roc.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="88" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-7SSNVNkKTpzAaWJxd6hjm0cLH_NOHrpa91TVnQfPornPSov9WCkcAaK9V3eU0I3vkzg3oNNnOH4mbZ4NaHnuzV-Y34DeMRw0n3tkqHcDK7x7Hotbxv07xS5k3vL565tWx4xDpp2grg/s320/Profil+Gravel+Roc.jpg" width="320" /></a><span style="mso-bidi-font-style: normal;">Je ne vais pas encore vous représenter en quoi consiste le </span><i style="mso-bidi-font-style: normal;">Gravel</i>, vous pouvez retrouver ceci sur mon article : <a href="http://steph48800.blogspot.fr/2015/05/initiation-gravel-road.html">initiation
au Gravel</a> mais également mon précédent résumé sur une épreuve de ce genre :
<a href="http://www.laresistance.cc/" target="_blank">La Résistance</a>.<br />
Pour revenir sur la base nature de <i style="mso-bidi-font-style: normal;">Fréjus</i>,
les organisateurs ont tracés un parcours spécial pour cette épreuve avec un mix
de portions goudronnés et de chemins. Au programme <b style="mso-bidi-font-weight: normal;">50 kilomètres</b>, <b style="mso-bidi-font-weight: normal;">750m</b> de <b style="mso-bidi-font-weight: normal;">D+</b> dont environ <b style="mso-bidi-font-weight: normal;">75% en <i style="mso-bidi-font-style: normal;">gravel</i></b> (voir
chemins plus tout terrains et <i style="mso-bidi-font-style: normal;">single</i>
par endroit…).</div>
<br />
<div class="MsoNormal" style="text-indent: 35.4pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPAvKkoNhjUwp8EE3Tt8QI4H3fSCkrXGA_U9oxhWxvbMwlwKxtZQpgBGxrm5_STUElWhMZA9ZXZWNSmYd9VSIolbnLB_9M7y0oHPpjui-POKPv2U7_g8alHLOa213cbevAEevBGN-MTA/s1600/COGNET+St%25C3%25A9phane+%2526+Alpins+Wheel+-+Gravel+Roc+2016.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPAvKkoNhjUwp8EE3Tt8QI4H3fSCkrXGA_U9oxhWxvbMwlwKxtZQpgBGxrm5_STUElWhMZA9ZXZWNSmYd9VSIolbnLB_9M7y0oHPpjui-POKPv2U7_g8alHLOa213cbevAEevBGN-MTA/s320/COGNET+St%25C3%25A9phane+%2526+Alpins+Wheel+-+Gravel+Roc+2016.jpg" width="239" /></a><br />
<br />
A peine cette épreuve proposé au
programme que les <b style="mso-bidi-font-weight: normal;">inscriptions</b>
étaient <b style="mso-bidi-font-weight: normal;">complètes</b> dans le mois qui
suivait ! Pour vous dire à quel point la pratique du <i style="mso-bidi-font-style: normal;">Gravel</i> commence sérieusement à arriver sur notre territoire ! J’ai
ainsi été invité par <a href="http://www.velo101.com/vtt/article/roc-dazur,-levenement-qui-fait-du-bien-au-monde-du-velo--15612" target="_blank"><i style="mso-bidi-font-style: normal;">Vélo101</i></a> qui m’a
fait bénéficier d’une plaque "presse". Hélas je ne pouvais pas figurer
dans les classements (en effet <b style="mso-bidi-font-weight: normal;">la presse
ne concours pas</b> au <i style="mso-bidi-font-style: normal;">Roc </i>!).</div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<br />
<br />
Malgré cela et ceux qui me connaissent le savent avec <b style="mso-bidi-font-weight: normal;">un dossard sur le dos</b> et quel que soit son numéro j’ai toujours l’âme
du compétiteur et sa <b style="mso-bidi-font-weight: normal;">rage de victoire</b> !
Fraichement débarqué la veille au <b style="mso-bidi-font-weight: normal;">salon
du <a href="http://www.rocazur.com/fr/village/salon" target="_blank"><i style="mso-bidi-font-style: normal;">Roc d’Azur</i></a></b> (qui est dorénavant
<b style="mso-bidi-font-weight: normal;">le plus gros salon du vélo en France</b> !),
je profite de ce dernier pour rencontrer de <b style="mso-bidi-font-weight: normal;">futurs ou éventuels partenaires</b> pour <b style="mso-bidi-font-weight: normal;">2017</b>.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaI46cv0rrRoMLOKhruklzK2QNwzru5jYQDG28DG9EUTMlc8Iga3e7uf6O70tr-RZCFO43DCPREd94QfzLw-qrt1PQZGDOgilUD2Vve3ZkQX0K5P6ysqkdgBw5QzyEUkhBA2pNhc7EQ/s1600/Hutchinson+Overide.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaI46cv0rrRoMLOKhruklzK2QNwzru5jYQDG28DG9EUTMlc8Iga3e7uf6O70tr-RZCFO43DCPREd94QfzLw-qrt1PQZGDOgilUD2Vve3ZkQX0K5P6ysqkdgBw5QzyEUkhBA2pNhc7EQ/s1600/Hutchinson+Overide.jpg" width="200" /></a>Ainsi j’ai pu équipier mon <a href="http://www.grade9.fr/" target="_blank">Grade 9</a> avec une paire de pneus <a href="http://www.hutchinson.fr/" target="_blank"><i style="mso-bidi-font-style: normal;">Hutchinson</i></a> <b style="mso-bidi-font-weight: normal;">Overide</b> (spécialement conçu pour la pratique du <i style="mso-bidi-font-style: normal;">Gravel</i>), sur mes roues carbone <b style="mso-bidi-font-weight: normal;">Alpin’s Wheel</b> et leurs <a href="http://www.alpinswheel.fr/16-moyeux.html" target="_blank">moyeux </a><i style="mso-bidi-font-style: normal;">Tune</i>.<br />
Un arrêt au stand de <a href="https://www.cycletyres.fr/" target="_blank">CycleTyres.fr</a> pour monter ceux-ci. Je respecte les préconisations du fabricant et
les conseils des techniciens sur place en ne mettant que <b style="mso-bidi-font-weight: normal;">2,6 bars</b> dans ma <b style="mso-bidi-font-weight: normal;">roue avant</b>
et <b style="mso-bidi-font-weight: normal;">3 bars</b> pour <b style="mso-bidi-font-weight: normal;">l’arrière</b> ! Je suis impressionné par ces faibles pressions et
je pense déjà être "planté" dans les parties roulantes, affaire à
suivre…<br />
<br />
<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<b style="mso-bidi-font-weight: normal;">8h00 :</b> Nous sommes presque une centaine sur la magnifique arche
de départ du <i>Roc d’Azur</i> (commune à chaque épreuve). Le temps de saluer quelques connaissances, <a href="http://blog.nicolasraybaud.me/2016/10/decryptage-decouvrez-la-premiere-edition-du-gravel-roc/" target="_blank">Nicolas Raybaud</a> entre autre avec son <i>Diverge</i> en digne représentant de <a href="http://steph48800.blogspot.fr/2016/09/test-chaussures-specialized-s-works-sub.html" target="_blank"><i>Specialized</i></a> et également "fan" de ces épreuves <i>Gravel</i>. Un vent frais me fait
garder les manchettes et surtout me permet d’apprécier mon application d’<a href="http://www.embrocationsiamoise.com/" target="_blank"><i style="mso-bidi-font-style: normal;">Embrocation Siamoise</i></a> qui me réchauffe
les articulations et muscles.<br />
Compte à rebours de 10’’ et nous voilà <b style="mso-bidi-font-weight: normal;">partis au sprint</b> jusqu’au premier entonnoir,
je ne suis pas trop mal placé, mais je décide de revenir tout de suite au
contact de la tête. Les premiers singles arrivent rapidement, je suis en 5<sup>ème</sup>
position au contact des meilleurs et déjà <b style="mso-bidi-font-weight: normal;">un
petit trou s’est fait</b> ! Je m’aperçois que mes concurrents directs sont
des habitués de ce genre d’épreuves : matériel dernier cri, pilotage
précis etc… Etant pur "routier", <b style="mso-bidi-font-weight: normal;">à chaque passage délicat ou technique je perds le contact</b> mais je
compense grâce à ma force et une surmotivation de bien figurer sur cette
première ! Hélas je perds ma caméra (plaque "presse" oblige,
je me devais d’immortaliser certaines portions !), le temps de la ramasser
et de repartir, <b style="mso-bidi-font-weight: normal;">je suis loin de la tête</b>
qui en a profité pour accélérer !<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6NYnTqZ62K9UvzyUvwYPuF2U27H6is3eXUqlM6FKimccH2afc1L8yR0Y9_bACV_SwkiCTxr4EOFWhsyWI52YEqaHzkk2vv3klfWjJ1WVL6qWGf54aL41LrDhx6E3L_LF98cSsyT-thw/s1600/COGNET+St%25C3%25A9phane+-+Gravel+Roc+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6NYnTqZ62K9UvzyUvwYPuF2U27H6is3eXUqlM6FKimccH2afc1L8yR0Y9_bACV_SwkiCTxr4EOFWhsyWI52YEqaHzkk2vv3klfWjJ1WVL6qWGf54aL41LrDhx6E3L_LF98cSsyT-thw/s320/COGNET+St%25C3%25A9phane+-+Gravel+Roc+2.jpg" width="320" /></a></div>
Je ne me déconcentre pas et commence ma
remontée, je double constamment d’autres concurrents où je m’aperçois que
certains ont tout simplement pris leur vélo de <i style="mso-bidi-font-style: normal;">cyclo-cross</i> (comme quoi <b style="mso-bidi-font-weight: normal;">vous
pouvez vous initier au <i style="mso-bidi-font-style: normal;">Gravel</i> avec
votre CX</b> dans un premier temps). La mi-course, nous abordons la montée de <i style="mso-bidi-font-style: normal;">Valdingarde</i>, la plus longue ascension de
l’épreuve, celle-ci en <b style="mso-bidi-font-weight: normal;">goudron et longue
d’environ 5 kilomètres</b>. Je me mets tout de suite en rythme. Je parviens à
refaire presque tout mon retard, à la bascule <b style="mso-bidi-font-weight: normal;">le trio de tête n’est plus qu’à 10’’</b> ! Je plonge dans la
descente (qui est en chemin) mais trop optimiste <b style="mso-bidi-font-weight: normal;">j’éclate ma chambre à air</b> avant sur une pierre ! Le temps de
placer ma <a href="https://www.cycletyres.fr/route-216/preventif-reparation-247/bombes-de-gonflage-395.html" target="_blank">bombe de réparation</a>, hélas la chambre est éclatée, la mousse part de
partout ! Je sens l’abandon…<br />
<br />
Mais et c’est là où <b style="mso-bidi-font-weight: normal;">l’esprit <a href="https://www.facebook.com/groups/388236961374379/" target="_blank"><i style="mso-bidi-font-style: normal;">Gravel</i></a> est
fantastique</b>, un concurrent s’arrête et me donne sa chambre à air, un
bénévole présent à cet endroit m’aide à gonfler avec sa <a href="http://steph48800.blogspot.fr/2015/01/test-de-differentes-pompes-pieds-velo.html" target="_blank">pompe à pied</a> et <b style="mso-bidi-font-weight: normal;">me voilà repartis</b> ! Certes encore
plus loin qu’après ma première mésaventure mais heureux de pouvoir repartir. Et
je continue ma remontée, cette fois je suis prudent dans les partis techniques
ou dégradées. Un signaleur m’annonce que je suis en 7<sup>ème</sup> position,
de plus j’aperçois de nouveaux concurrents à l’avant, <b style="mso-bidi-font-weight: normal;">un top 5 est jouable</b> ! Je passe la cadence supérieure, il ne
reste <b style="mso-bidi-font-weight: normal;">plus que 10 kilomètres</b> dont un
peu plus de la moitié en goudron. Nouveau passage rocailleux dans une rivière
asséchée et nouvelle crevaison (lente cette fois et sur la roue arrière). La question
ne se pose pas, je n’ai rien pour dépanner, je continue ainsi ! Ma roue est <b style="mso-bidi-font-weight: normal;">complétement à plat</b> lorsque je parviens
sur la portion d'asphalte. Je reperds du terrain.<br />
<b style="mso-bidi-font-weight: normal;">Ces pneus</b> même à plat <b style="mso-bidi-font-weight: normal;">sont
résistants</b> et me permettent de continuer à rouler sans trop "taper" ou "dégraderé ma <a href="http://www.alpinswheel.fr/news-roues-vtt-carbone-super-light-.html" target="_blank">jante carbone</a> ! En revanche dès que je me retrouve sur les
portions en chemins je suis <b style="mso-bidi-font-weight: normal;">obligé de
porter mon vélo </b>et de courir tel un <i>cyclo-crossman</i>. Je vais perdre beaucoup de places mais chaque concurrents
qui me double m’encourage ou me demande si je veux de l’aide !<br />
C’est la
première fois que je ressens une telle <b>solidarité</b> sur une <b>compétition</b>.
Décidemment <b style="mso-bidi-font-weight: normal;">un autre esprit</b> le <i style="mso-bidi-font-style: normal;">Gravel </i>!<br />
Je franchis la ligne en <b>13<sup>ème</sup>
position</b> (cela ne s’invente pas, étant du <b style="mso-bidi-font-weight: normal;">13<sup>ème</sup>
<span style="mso-spacerun: yes;"> </span>Bataillon de Chasseurs Alpins</b> certains
diraient que je l’ai fait exprès !) en <b style="mso-bidi-font-weight: normal;">2h20’</b> mais en <a href="https://www.strava.com/activities/738076837/embed/23e563eb59f99a0e4ff2224e0135ded8cebfea20" target="_blank"><b style="mso-bidi-font-weight: normal;">2h05’</b></a> sans
les arrêts pour une moyenne de <b>23,6 km/h</b>. <br />
Devant la victoire s’est joué en <b style="mso-bidi-font-weight: normal;">1h52’</b> ! les résultats officiels de la <a href="http://www.rocazur.com/fr/les-courses/resultats" target="_blank">Gravel Roc 2016</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQSgWJAW5C18Ki6XqX0Wf7wh0peQFuzGi1ney4SKOlmwopQGgBODpDnzzXhbmjF-ZTshw8v54sr1AAow6APJUrm2MwAsmmkJy9g5qE4MpCPp-0NpDH5fPUWZt7jD4alyqSkW7nLz03Yg/s1600/Grade+9+%2526+V%25C3%25A9lo101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQSgWJAW5C18Ki6XqX0Wf7wh0peQFuzGi1ney4SKOlmwopQGgBODpDnzzXhbmjF-ZTshw8v54sr1AAow6APJUrm2MwAsmmkJy9g5qE4MpCPp-0NpDH5fPUWZt7jD4alyqSkW7nLz03Yg/s320/Grade+9+%2526+V%25C3%25A9lo101.jpg" width="320" /></a></div>
</div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
En conclusion, voici une <b style="mso-bidi-font-weight: normal;">nouvelle épreuve vraiment très physique avec de superbes paysages et bien dans l'esprit <i>Gravel </i>!</b> De plus l’organisation du <i style="mso-bidi-font-style: normal;">Roc
d’Azur</i> est absolument sans faille. Les signaleurs présents tout le long du
parcours sont très investis, <b style="mso-bidi-font-weight: normal;">les ravitaillements</b>
nombreux étaient <b style="mso-bidi-font-weight: normal;">bien fournis</b>
comme celui de l’arrivée ou de nombreuses <a href="http://www.on-energy.net/fr/boutique" target="_blank">boissons de l’effort</a> étaient
présentes ainsi que des fruits ou barre de céréales. A refaire sans hésitation
l’an prochain !<br />
<br />
<span style="mso-tab-count: 1;"> </span>Merci à ceux qui m’ont
permis de venir sur ce rendez-vous, de m’avoir fait confiance pour le matériel.
Je vous ferai un test complet sur ce prêt prochainement.<br />
Ci dessous un montage <a href="https://www.youtube.com/channel/UCkWpkl0PIkVXP9e_SrWybmQ" target="_blank">vidéo</a> de cette course avec des passages en caméra embarquée, vous vous rendrez compte que le <i>Gravel</i> ça secoue plutôt pas mal !<br />
<br /></div>
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<br /></div>
<iframe allowfullscreen="" frameborder="0" height="480" src="https://www.youtube.com/embed/EnDiJuUMh1k" width="854"></iframe>
steph48800http://www.blogger.com/profile/16128046872807998929noreply@blogger.com0tag:blogger.com,1999:blog-6840919354226090414.post-80001201166366555152016-10-04T23:47:00.000+02:002016-10-05T00:03:47.914+02:00La Scott – Cimes du Lac d’Annecy<!--[if gte mso 9]><xml>
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Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
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Ce dimanche 02 octobre 2016 a eu
lieu la dernière manche du <a href="http://www.challengecyclotour.com/index.html" target="_blank"><b style="mso-bidi-font-weight: normal;">ChallengeCyclo’Tour</b></a>.Comme tous les ans celle-ci a eu lieu à <i style="mso-bidi-font-style: normal;">Saint Jorioz</i> avec le départ sur les berges du lac d’<b style="mso-bidi-font-weight: normal;">Annecy</b>. 2 parcours chronométrés sont au
programme et 2 en<i style="mso-bidi-font-style: normal;"> Rando (</i>Parcours <i style="mso-bidi-font-style: normal;">Bauges</i> 101 kms, 2442m de D+ et <i style="mso-bidi-font-style: normal;">Chatelard</i> 54 kms, 1115m de D+).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhdgJ5pl7eQIsODYBpGgz8Rw-bYeC_Zo8ukm_4GqeLapPoNdHmjHPPIT6ZUdgsN4jH3u-8EZz-LAgMh3DfdbMzuyd58yCqeOoF4qwGBrxkUoVF3WYFQEP0helzxnFy-WKZYDnYHegsTQ/s1600/Courbe+Grand+Parcours+Cimes+du+Lac+d%2527Annecy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="97" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhdgJ5pl7eQIsODYBpGgz8Rw-bYeC_Zo8ukm_4GqeLapPoNdHmjHPPIT6ZUdgsN4jH3u-8EZz-LAgMh3DfdbMzuyd58yCqeOoF4qwGBrxkUoVF3WYFQEP0helzxnFy-WKZYDnYHegsTQ/s320/Courbe+Grand+Parcours+Cimes+du+Lac+d%2527Annecy.jpg" width="320" /></a><br />
Quant aux épreuves cyclosportives les <i style="mso-bidi-font-style: normal;">Bauges
</i>(<b style="mso-bidi-font-weight: normal;">101 kms</b>, <b style="mso-bidi-font-weight: normal;">2442m</b> de <b style="mso-bidi-font-weight: normal;">D+</b>) et <i style="mso-bidi-font-style: normal;">Semnoz</i> (<b style="mso-bidi-font-weight: normal;">136 kms</b>, <b style="mso-bidi-font-weight: normal;">3320m</b> de <b style="mso-bidi-font-weight: normal;">D+</b>). C’est sur ce dernier que je m’étais
inscrit. Pour cette dernière manche et cyclosportive de la saison, j’avais l’honneur
d’un prêt d’un vélo <b style="mso-bidi-font-weight: normal;">titane</b> de mon
partenaire <a href="http://www.grade9.fr/" target="_blank"><i style="mso-bidi-font-style: normal;">Grade 9</i></a>. </div>
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<span style="mso-spacerun: yes;"> </span>J’ouvre une parenthèse sur
ce dernier : un <b style="mso-bidi-font-weight: normal;">vélo très haut de
gamme</b> monté en <i style="mso-bidi-font-style: normal;">Campagnolo
Super-Record</i>, Fourche <i style="mso-bidi-font-style: normal;">Look HSC6</i>,
et comme pour chaque épreuve de montagne ma <a href="http://steph48800.blogspot.fr/2013/08/roue-montagne.html" target="_blank">paire de roue light</a> <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Alpin’s
Wheel</i></b>. Bien sûr tous les <b style="mso-bidi-font-weight: normal;">périphériques</b>
en <b style="mso-bidi-font-weight: normal;">titane</b> ! Du <b style="mso-bidi-font-weight: normal;">grand art</b> et d’un <b style="mso-bidi-font-weight: normal;">confort exceptionnel </b>tout en conservant un <b style="mso-bidi-font-weight: normal;">dynamisme</b> digne d’un vélo <b style="mso-bidi-font-weight: normal;">de
compétition</b>.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUpGxJsZQAAeGzk1jV-01QBj3K3usVVGzvH46lPN-GAUHeUm3wM56BxTjiaB9WMlQW4xMt-d_fxly4YvZyQuTzsKeggfYUB4ekO2zICc76MmDYxRt5K2bJV4Yg8gO4cQrz1ienNuCuMg/s1600/COGNET+St%25C3%25A9phane+Grade+9+-+CimesduLacdAnnecy+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUpGxJsZQAAeGzk1jV-01QBj3K3usVVGzvH46lPN-GAUHeUm3wM56BxTjiaB9WMlQW4xMt-d_fxly4YvZyQuTzsKeggfYUB4ekO2zICc76MmDYxRt5K2bJV4Yg8gO4cQrz1ienNuCuMg/s320/COGNET+St%25C3%25A9phane+Grade+9+-+CimesduLacdAnnecy+1.jpg" width="320" /></a></div>
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En ce dimanche matin, le soleil
commence à percer les nuages de la nuit qui ont arrosé les <i style="mso-bidi-font-style: normal;">Bauges</i>. Les routes encore humides et glissantes avec les feuilles
mortes de ce début d’automne, je décide de ne <b style="mso-bidi-font-weight: normal;">pas trop gonfler</b> mes <a href="https://www.cycletyres.fr/route-216/pneus-et-boyaux-route-219/boyaux-route-221.html" target="_blank">boyaux</a> afin d’assurer une bonne accroche (<b style="mso-bidi-font-weight: normal;">7,7 bars</b> sur la roue avant et <b style="mso-bidi-font-weight: normal;">8,1</b> <b style="mso-bidi-font-weight: normal;">bars</b> pour la roue arrière).</div>
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Léger massage d’avant-course à base d’<a href="http://www.embrocationsiamoise.com/" target="_blank">Embrocation Siamoise</a> afin de <b style="mso-bidi-font-weight: normal;">chauffer les cuisses</b>
et lutter contre la fraicheur matinale du lac, puis je prends place sur la
première ligne de départ. Avec mon maillot de <a href="http://steph48800.blogspot.fr/2016/07/resume-de-larvan-villards-la-trilogie.html" target="_blank"><i style="mso-bidi-font-style: normal;">leader</i></a> du <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Challenge</i></b>, je sollicite quelques
photos, presse et interviews de <a href="https://www.facebook.com/301125793330411/videos/970142386428745/" target="_blank"><i style="mso-bidi-font-style: normal;">LVO</i></a>.
Après les dernières consignes nous voici lancé derrière la voiture ouvreuse jusqu’au
pied du <i style="mso-bidi-font-style: normal;">Col de Leschaux</i> qui rime avec
le départ réel. C’est au tempo que nous grimpons. Celui-ci, assez élevé, je
reste dans les premières positions afin de ne pas me faire <i>"</i><i style="mso-bidi-font-style: normal;">enterrer"</i>. Au sommet nous sommes
un groupe d’une grosse vingtaine. Une très courte descente d’à peine 2
kilomètres et nous voici au pied du second col : <a href="http://www.cols-cyclisme.com/bauges/france/cret-de-chatillon-mont-semnoz-depuis-col-de-leschaux-c1067.htm" target="_blank"><i style="mso-bidi-font-style: normal;">Le Crêt de Chatillon</i></a>
(<b style="mso-bidi-font-weight: normal;">13,4 kms</b> à <b style="mso-bidi-font-weight: normal;">5,69% </b>de moyenne). Plusieurs membres de l’équipe <b style="mso-bidi-font-weight: normal;">Scott VTT</b> présents au départ donnent le
rythme. Plus rapide que précédemment, l’écrémage s’effectue par l’arrière. Je
me retourne régulièrement et juge ce groupe. <b style="mso-bidi-font-weight: normal;">Nous sommes encore trop nombreux</b> !</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh71Px9HbRMJDp7HDf2ZcDH9lqpjuL3nzOtLaqToKsT4LlbD2hLF07PQTyE-MyaujYquHha4jocXEKKLUI9j_iKg_N4sKnGQUAvmz8-hjgSwoMYgzkLph93ntOCNr5cBbDSLnvxGAXWPw/s1600/COGNET+St%25C3%25A9phane+Grade+9+-+CimesduLacdAnnecy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh71Px9HbRMJDp7HDf2ZcDH9lqpjuL3nzOtLaqToKsT4LlbD2hLF07PQTyE-MyaujYquHha4jocXEKKLUI9j_iKg_N4sKnGQUAvmz8-hjgSwoMYgzkLph93ntOCNr5cBbDSLnvxGAXWPw/s200/COGNET+St%25C3%25A9phane+Grade+9+-+CimesduLacdAnnecy.jpg" width="200" /></a></div>
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A <b style="mso-bidi-font-weight: normal;">3 kilomètres</b> du sommet je décide d’hausser le tempo. Hélas dans le
dernier kilomètre je suis <b style="mso-bidi-font-weight: normal;">victime de ma
propre accélération</b> : un coureur du <i style="mso-bidi-font-style: normal;">Team Scott</i> prend le large et bascule seul dans le brouillard de la
descente technique sur <i style="mso-bidi-font-style: normal;">Quintal</i>… Nous amorçons la descente à 4 mais en
bas un regroupement s’effectue, nous sommes désormais <b style="mso-bidi-font-weight: normal;">une bonne dizaine en chasse</b>. Avec moins d’1’ d’avance, nous
reprenons l’homme de tête rapidement.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGPv1WRsb4YGQKNf0N8K5fIQ8198kFfCLGNML8yJshcUMg7zsHqrEuGcStYM1JYz9aBVZjo_yuL4btwVcRgSW5WEu1yJuwBS6Y4_S1mBsHjOMzngOe15OWMyQaP9qWJAC7dn_yQNTcPA/s1600/COGNET+St%25C3%25A9phane+Grade+9+-+CimesduLacdAnnecy+1%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGPv1WRsb4YGQKNf0N8K5fIQ8198kFfCLGNML8yJshcUMg7zsHqrEuGcStYM1JYz9aBVZjo_yuL4btwVcRgSW5WEu1yJuwBS6Y4_S1mBsHjOMzngOe15OWMyQaP9qWJAC7dn_yQNTcPA/s320/COGNET+St%25C3%25A9phane+Grade+9+-+CimesduLacdAnnecy+1%25281%2529.jpg" width="320" /></a> </div>
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Chacun continue à collaborer et prend son
relais. Nous arrivons sur le 3<sup>ème</sup> col de la journée, le <i style="mso-bidi-font-style: normal;">Col de Plainpalais.</i> Celui-ci va s’effectuer
sur un tempo très régulier. J’en profite pour me ravitailler d’une <i style="mso-bidi-font-style: normal;">Tonic Barres </i>(aux figues) de chez <i style="mso-bidi-font-style: normal;">Mel </i><i>Tonic</i> (à découvrir dans la <a href="http://www.pedaleur.fr/2016/09/28/la-box-pedaleur-5-septembre-2016/" target="_blank">Box Pedaleur</a> de septembre).</div>
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Quelques unités perdues nous plongeons sur <i style="mso-bidi-font-style: normal;">Saint Jean d’Arvey</i> dans un trafic assez
chargé mais <b style="mso-bidi-font-weight: normal;">bien aiguillés</b> par les <b style="mso-bidi-font-weight: normal;">motos ouvreuses</b>. A peine avons-nous entamé
le <i style="mso-bidi-font-style: normal;">Col des Près</i> que l’attaquant du
jour nous remet ça ! Je saute dans sa roue mais je ne parviens pas à me "faire
mal" ! En fait le Challenge est assuré, un de mes objectifs de la
saison rempli, je ne parviens pas à me <b style="mso-bidi-font-weight: normal;">surpasser
psychologiquement</b>. Je laisse filer le trio de tête et 2 autres en contre.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNng62q740AZcG2n0uSlX8P_IkLlXNOMviVQ734q7GBLkb_v6zjBHkB-_1K12onaroOO3jei86vzc-RCMZqDgGGPMWCXoMy1rtLcIVF4iTMXo56kJtABU-5TUM03Yxh6f_IYRXwSNTrQ/s1600/COGNET+St%25C3%25A9phane+Grade+9+-+CimesduLacdAnnecy+3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNng62q740AZcG2n0uSlX8P_IkLlXNOMviVQ734q7GBLkb_v6zjBHkB-_1K12onaroOO3jei86vzc-RCMZqDgGGPMWCXoMy1rtLcIVF4iTMXo56kJtABU-5TUM03Yxh6f_IYRXwSNTrQ/s320/COGNET+St%25C3%25A9phane+Grade+9+-+CimesduLacdAnnecy+3.jpg" width="320" /></a>Je me retrouve avec le <a href="http://www.rodolphe-passions.info/wordpress/" target="_blank">champion de France</a> (qui de plus est un ami). Nous
effectuons la montée ensemble et le retour du <i style="mso-bidi-font-style: normal;">Col de Leschaux</i> également.</div>
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Au fur et à mesure nous reprenons des
coureurs qui ont explosé de la tête. Je fais mes calculs, nous sommes pour la
place de 4<sup>ème </sup>! </div>
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Dernière descente rapide, emmené par les <i style="mso-bidi-font-style: normal;">Vététistes</i>, le plat final, je prépare
mon <b style="mso-bidi-font-weight: normal;">sprint</b>. Dernier virage, je vire
en seconde position sur cette piste cyclable étroite, je me dresse sur les
pédales du <i style="mso-bidi-font-style: normal;">titane</i>, il me renvoie
idéalement l’énergie à haute fréquence et me permet de déborder tout le groupe ! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxmgJIYZn8qNhI0lat7BuwCe23WyuYlN_eXbWRnJkRJgwQJ9M6Cjp5AWglJKCg62T_Ots1pALNxrJHnN8rbNzfyonub2cSqxyASs1QHoMFxUi0pzgn9xs4nK4sAxor2IWRMME7OlsYLA/s1600/B7168524-.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxmgJIYZn8qNhI0lat7BuwCe23WyuYlN_eXbWRnJkRJgwQJ9M6Cjp5AWglJKCg62T_Ots1pALNxrJHnN8rbNzfyonub2cSqxyASs1QHoMFxUi0pzgn9xs4nK4sAxor2IWRMME7OlsYLA/s200/B7168524-.jpg" width="200" /></a><br />
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Je termine <b style="mso-bidi-font-weight: normal;">4<sup>ème</sup> au scratch</b>,
<b style="mso-bidi-font-weight: normal;">1<sup>er</sup> en Master 2</b> mais
surtout <b style="mso-bidi-font-weight: normal;">vainqueur final</b> du <b style="mso-bidi-font-weight: normal;">Challenge Cyclo’Tour 2016 </b>!</div>
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Ce fût une très belle journée, avec comme toujours un très <b style="mso-bidi-font-weight: normal;">bon repas du terroir</b> d ‘après-course. Les
organisations signées <i style="mso-bidi-font-style: normal;">LVO</i> sont toujours
réussies. Cette épreuve marquait ma dernière cyclosportive de la saison mais
pas encore ma dernière <a href="http://www.rocazur.com/fr/les-courses/programme#collapse14561684905790" target="_blank">course</a>…</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAhFzde_lmz_vIxljzEJDEdB19s__35x2vI7-NQ9Y8D7M1__a06nDBdJxO6B7Lxs0JyEu5WRarprQdU1rqDz_egbuJKJ3mJgoBZ7fUFLhItFGo0N6HzoAvfCa85NNhRUykCvx5sNtUQ/s1600/COGNET+St%25C3%25A9phane+Grade+9+-+Vainqueur+Challenge+Cyclo+Tour+2016.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAhFzde_lmz_vIxljzEJDEdB19s__35x2vI7-NQ9Y8D7M1__a06nDBdJxO6B7Lxs0JyEu5WRarprQdU1rqDz_egbuJKJ3mJgoBZ7fUFLhItFGo0N6HzoAvfCa85NNhRUykCvx5sNtUQ/s320/COGNET+St%25C3%25A9phane+Grade+9+-+Vainqueur+Challenge+Cyclo+Tour+2016.jpg" width="198" /></a><br />
<span style="mso-bidi-font-style: normal;">Je tiens à remercier mes partenaires qui m’ont permis de réaliser toutes les
courses de ce</span><i style="mso-bidi-font-style: normal;"> Challenge</i>, je tiens à
leur dédier <b style="mso-bidi-font-weight: normal;">la victoire </b>de celui-ci :<br />
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;"><a href="http://www.alpinswheel.fr/" target="_blank">Alpin’s Wheel</a><br />
<span style="mso-tab-count: 1;"> </span><a href="https://www.cycletyres.fr/" target="_blank">Cycle Tyres</a><br />
<span style="mso-tab-count: 1;"> </span><a href="http://www.ferei.fr/" target="_blank">Ferei</a><br />
<span style="mso-tab-count: 1;"> </span><a href="http://www.grade9.fr/" target="_blank">Grade 9</a><br />
<span style="mso-tab-count: 1;"> </span><a href="http://www.pedaleur.fr/" target="_blank">Pédaleur</a></b></div>
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<b style="mso-bidi-font-weight: normal;"> <a href="http://www.embrocationsiamoise.com/" target="_blank">Embrocation Siamoise</a><br />
<span style="mso-tab-count: 1;"> </span><a href="https://www.facebook.com/selectioncyclisteFCD/?fref=ts" target="_blank">La sélection cyclistes des Clubs de la Défense</a><br />
<span style="mso-tab-count: 1;"> </span>Tous ceux qui me
supportent, m’encouragent et me soutiennent !</b></div>
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Retrouvez tous les résultats sur la page officielle
résultats du <i style="mso-bidi-font-style: normal;">Challenge</i> :<br />
<span style="mso-tab-count: 1;"> </span><a href="http://www.challengecyclotour.com/resultats.htm">http://www.challengecyclotour.com/resultats.htm</a></div>
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